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View Garmin's Forerunner demonstration video.
![]() Choose from 12 data fields to display on the 305's screen. View larger. |
![]() The design cleverly integrates the GPS antenna and aims it towards the sky when you're running or walking. View larger. |
![]() The simple docking cradle makes charging and data connectivity a snap (Forerunner 305 model shown). |
![]() The Virtual Partner function makes your workouts more competitive. View larger. |
![]() Choose from three workout modes that help you target your training goals. View larger. |
![]() The 305 features rudimentary mapping and location marking functions. View larger. |
Not so with the 205. Garmin's engineers obviously burned the midnight oil and have come up with a waterproof design that, while certainly not as small as a sports watch, feels just as comfortable. The curved casing allows the unit's antenna to face the sky when you're running, while the widescreen display is perfectly positioned for viewing when you need it. And the display certainly deserves a few kudos. While it's smaller than the display found on previous Forerunners, its resolution is far higher, offering incredible clarity and crispness.
Garmin has smartly given the 205 a simple button layout and the buttons have a nice tactile feel with good pressure response. The right side houses the menu selection and enter buttons, while the left houses a power/backlight button and a mode button. This simple and elegant solution is a big improvement over the sometimes confusing button functionality of previous Forerunners. View button layout.
The underside of the 205 is pretty nondescript, except for a row of contacts that interface with the included charging and data cradle. The cradle is small and unobtrusive and its single mini-USB port connects to either an included AC adapter, or a USB cable that connects to your PC. In addition to data transfer with the USB cable, you can also charge the 205's embedded lithium-ion battery via a powered USB connection from your computer.
GPS Performance
The big news about the Forerunner 205 is that it features an integrated, high-sensitivity SiRFstar III GPS receiver. What does this mean? It means that the 205's ability to both track, and maintain a lock on, your position is better than anything before it. After an intial battery charge, our product tester had the 205 on his wrist and was tracking speed and distance with GPS satellites within 3 minutes. The next time we used the 205, satellite acquisition was nearly instantaneous. A run through dense trees didn't faze the unit either; tracking remained true and steady. Performance on a bike was equally impressive. Whatever witchcraft has been cooked up by the designers of the SiRF technology, we like it!
While the Forerunner 205 isn't billed as a GPS navigation device, it does have some rudimentary mapping, waypoint marking, and routing capabilities. In addition to marking locations along your journey, you can zoom in or out of a simple map that displays your current direction and path. There's also a "go to location" feature that routes you back to your starting location, or to any location you have defined. Once you have defined several locations, you can save this information as a route, allowing you to travel the same path in the future. As you'll see below, the 205's new "Courses" feature gives you new levels of control over how you define your favorite runs and rides.
Training Functions
The 205 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. Whiz-bang technology aside, if you can't use it and make it a natural part of your exercise routine, it's worthless. When it comes to these factors -- and here's the take home message on the 205 -- this device is successful where many other devices fail.
The heart and soul of the 205 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes.
Thankfully, the device makes it easy to define how much or how little data you want to view during a workout. You can arrange the data that's most important to you and then make that data appear front and center on the device. Indeed, within a few minutes of skimming the manual and fiddling with the device setup, you'll have your most important data displaying just the way you like it.
Garmin's Virtual Partner function was cool feature of previous Forerunners and they've decided to keep a good thing going with the 205. If you're the type that performs best when you've got a competitor egging you on, you'll love this function, as it allows you to set up virtual running or biking companions that compete against you.
If you're looking for an complicated workout with a variety of intervals and intensity levels, or just a quick three-mile jog against your best time last week, the 205 has you covered. Navigating to the Workouts menu on the device yields three options: Quick Workouts, Interval, and Advanced Workout. A quick workout is just that; set the distance and time, distance and pace, or time and pace of your planned workout and off you go. Interval workouts are just the same, but they allow you to add repetitions and rest between them. When you really want to get fancy with your exercise, you can step up to advanced workouts, which include goals for each workout step, as well as varied distances, times, and rest periods. You can use the Garmin Training Center software to set up these workouts and then upload them to the device.
PC Connectivity and Software
Garmin has been outfitting their devices with USB connectivity for some time now -- a welcome move for those who struggled with serial port connections in the days of yore. Thanks to USB, the 205 integrates seamlessly with the Training Center software and we quickly had workout history uploaded and stored on the PC (Sadly, Training Center is not Mac-compatible).
In a first for the Forerunner series, the Training Center software also lets you define courses on your PC that you can upload to the device. When course information is combined with uploaded workout information, the Forerunner becomes a complete guide, telling you where to go, when to make a turn, and what kind of workout to do when you're on the road or path. Back on the PC, the software's ability to overlay workout data on maps of the course makes it easy to see where the course offers up the tough hills and the easy recovery spots. Plus, the ability to track historical performance on a given course is a great way to measure your improvement.
The 205 is also fully compatible with Garmin's MotionBased service, which takes your training to another level by connecting your data with the Internet. While we weren't able to use the service, the promise of sharing courses, maps, workouts, and performance data with other users is intriguing. And if you're a serious endurance athlete, you'll be glad to know that the 205 is also compatible with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event.
Pros
Designed for salt water or downrigger tracking, the LMS-527 DF includes a built-in custom background map and a 50/200 Khz skimmer transducer. Because it offers true 4,000 watts peak-to-peak and 500 watts RMS, as well as depths to 2,500 feet with 50 Khz, this system is the ideal fishing companion. For added convenience, the LMS-527 DF is compatible for NMEA 2000 networking, while the five-pin Ethernet expansion port lets you enjoy radar, video and satellite radio.
What's in the Box
LMS-527C iGPS with internal GPS receiver, GB-14 gimbal bracket with knobs, HST-DFSBL transducer, SP-BL speed sensor, PC-27BL power/data cable, protective cover, and owner's manual.
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The Garmin GTM-12 help you avoid traffic tie-ups. TMC data is available in a fast-growing number of cities throughout North America and Europe, and gives prompt, accurate notification of accidents, road construction, police, or emergency action, etc. In most areas, depending on the service provider, TMC traffic broadcasts are continuous. There's no waiting for scheduled traffic news updates or random alerts. With the GTM 12, you see traffic developments in real-time, as they happen, so you can make the right decision sooner. The system also alerts you when a traffic problem is on your route and proposes an alternate route to avoid the incident. Because traffic broadcasts are received via a "silent" FM data channel, you can still listen to music or news programming on your car radio without interference from incoming FM traffic data transmissions. The GTM 12 is a plug-and-play FM RDS-TMC receiver that does not require professional installation.
Note: Traffic services are available only in select cities where coverage exists. A subscription may be required to enable traffic capability. The purchase the GTM 12 includes a 15-month subscription to Clear Channel TMC in the Americas.
What's in the Box
GTM 12 FM TMC traffic receiver, and owner's manual.
Customer Review: Amazing at first, but needs updating, and not worth the price
I got this when I moved to LA, where the traffic is flat out horrible. I first tried it with a free subscription, and it got me back to my house within 10 minutes when It would normally take me through this massive highway corridor downtown (the I110-I10-101-I5 merger) and saved me 20-30 minutes of waiting in traffic. I thought it was amazing, however since then, it often takes me on side routes where the traffic is far worse than what is happening on the highway, and that's because it doesn't understand or know if, when, or where traffic is taking place outside of the highway. The GPS always has a number of how many minutes you can expect to be delayed, but it's almost never accurate unless the number goes above 30-40 minutes and at that point you don't need to know specifics to wanna try and avoid that kind of traffic. If they could just either refine the estimated delay time (as it's NEVER accurate even closely) or add side street traffic, at least on major city streets like Sunset, Santa Monica, Hollywood, I would gladly pay through the nose for this thing, I can definitely say that until these updates are implemented, my subscription will not be renewed. While it is very nice to be able to see traffic ahead of you and know how traffic is all over the place, with a smart phone or iPhone, all you need to do is look at maps and get the same exact information for free, especially with the new iPhone 3GS being so reliable as a GPS unit and map updater.
Customer Review: A Technology waiting for Clear Channel TMC (in DC) and Garmin to Catch Up
I've had the GTM-12 attached to my Garmin Nuvi 360 for about three weeks in the greater Washington, DC area. I can only express my significant dissapointment in the execution of this product in conjunction with my Garmin. I would give this product one star, except it technically works to show traffic problems on an occasional basis. For most intents and purposes, it is completely worthless. Let me explain. The primary reason to buy this device is to have the Garmin alert you to traffic problems and reroute you if severe, or at least suggest a reroute. First problem: Coverage. Clear Channel TMC apparently does not cover critical major highways in the DC area, such as 295 through DC. This isn't a minor oversight, it's irresponsible. Second problem: My Garmin doesn't perform any kind of traffic alerts even when facing severe congestion. For example, I travel westbound Rt 66 in the morning, a notorious A.M. bottleneck from DC to the split with the 267 tollroad (this road has traffic coverage). In my routing, I have a choice to avoid 66 if the traffic is bad enough. Even when the traffic map shows congestion and where I have an uncongested alternative (which is also has traffic coverage), the Garmin does not suggest the alternative. Third problem: the Traffic map itself doesn't adjust for your new position automatically. One has to keep selecting "Map" then "back" in order to refresh the traffic map. Annoying and dangerous. To summarize, the combination of the GTM-12 and my traffic-enabled Garmin Nuvi 360 sufferes from 1) poor Garmin programming that does not properly suggest reroutes or gives you proper traffic alerts and 2) poor traffic coverage from Clear Channel. Disappointing. HOWEVER, with some new programming from Garmin and better traffic coverage from Clear Channel TMC, this would be a tremendous winner. That makes the current situation even more disappointing. Note, too, that you must have the unit plugged into power to receive traffic. Don't forget your charger. BTW, I do not know if the newer Garmin Nuvi "T" units (with integrated traffic receivers) suffer from these problems.
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The eMap features an internal base map containing information on North and South America including state and country boundaries, lakes, rivers, streams, airports, cities, towns, coastlines, and U.S., state, and interstate highways. In addition, the eMap provides exit information for the federal interstate highway system. With the eMap, you will know when you are near services such as food, lodging, and service stations.
The eMap is compatible with Garmin's line of downloadable MapSource CD-ROMs including U.S. Roads and Recreation, WorldMap, U.S. Topo, and MetroGuide U.S.A. When paired with the MetroGuide U.S.A. CD-ROM, the eMap has the ability to look up address and telephone number information for nearby services and points of interest. The eMAP will store 8 or 16 MB of downloaded CD-ROM information at a time depending on the size of the cartridge you use in the unit.
Designed with all types of users in mind, this unit will take you from the car to the hiking trail and beach without missing a beat.
Customer Review: A solid, no frills workhorse. Getting outdated, though.
I've been using my eMap in my car since 1999. Whenever my car is on, the eMap is on. I'm sure it has easily logged more than 4,000 hours of use over the years. Even without a single firmware upgrade, it continues to perform well. The eMap is an old model and does not have the fancy features of the latest GPS units, but it has a decent base map and with a little common sense and practice it can be a useful navigation tool. I'm finally upgrading to the 7200, which I'm sure will blow me away. But I'm keeping my eMap anyway because it's been so good to me over the years.
Customer Review: Fantastic System with tons of available accessories
I've owned this unit for a couple of months now. I didn't want to write a review without having used it. It works GREAT. There are some issues, but they are readilly worked around. First issue is price. For the base unit, the price is quite reasonable. However, as another reviewer mentioned, in order to really make it work right, you really do need some accessories. Garmin accessories surely seem over priced. In order to use this on the road, I purchased a Dash-Mount, and a power cable/pc serial cable. I picked up both of these for less than 40.00 through aftermarket suppliers. It didn't take me long to realize that I needed some extra software to download more detailed maps to the GPS base unit. MetroGuide from Mapsource is available through aftermarket distributors for under 75.00. It's somewhat tedious to download the individual regions, but well worth the effort. Additionally, with the PC cable, it interacts seamlessly with my laptop running either Metro Guide or Microsoft Streets and Trips (under 40.00). Of course streets and trips does not download to the GPS, but the GPS will plot its position in S&T, so if you can use the laptop, it works fine. Off road/camping is a different issue. I already own most of the paper maps for where I plan on going, and the GPS grids make it impossible to get lost. This doesn't even take into account the way it interacts with USAPHOTOMAPS (usaphotomaps.com). This receiver will plot my position using aerial photography available free and online. This is a great unit, with a readilly accessible manual from GARMIN, scads of available accessories through after-market dealers (gilsson.com), integration with software from Mapsource, Microsoft, USA photmaps, etc. A great unit that does everything I could ask for.
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![]() Click to see a video on the Magellan Maestro 4050's Voice Command system. |
![]() View larger - Side view |
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![]() Easy to use navigation features SmartDetour and auto re-route. View larger. |
![]() Access built-in AAA information from your GPS touch screen. View larger. |
Note: AAA member roadside assistance requires AAA membership.
Easy-to-Use Navigation
Enter virtually any address on the freshly designed graphical touch screen, or select from 4.5 million preprogrammed points of interested and get turn-by-turn voice guidance to anywhere in the entire United States and Canada, right out of the box. Just turn it on and go. SiRFstarIII gives you the fastest GPS position accuracy in the industry, while SayWhere text-to-speech tells you the street name for each maneuver so you can focus on driving. Smart buttons and Magellan's unique QuickSpell function enable error-free spelling to minimize steps and give you a customized route to your destination with just a few screen touches.
Bluetooth, Traffic Updates, and More
The Maestro 4050's Bluetooth wireless technology lets you make hands-free phone calls with your Bluetooth-enabled phone. The voice command and control function further enables hands-free operation so you can keep your eyes on the road. You can store or sync numbers and contact information through the easy-to-use touch screen, and even place calls directly through the Maestro 4050's integrated microphone and speakers. Add the optional Magellan TrafficKit to this device and you'll be equipped with live traffic incident reports, so you'll never get stuck on the freeway.
Additional Product Features
![]() You get the distance to the front/center/back of green for each hole. |
Wherever you are on the course, GolfLogix displays the key distances to hazards and the green in big bold numbers all on a sleek black palm-sized device. The screen advances automatically to all of the targets on the golf course so there are no buttons to push or lasers to point during your round. The GolfLogix GPS-8 can store the following data on each hole: front/center/back of green; hazards; bunkers; water; lay-ups; and carries.
![]() Easily download course data using the GolfLogix software, and store up to 20 courses in the GPS-8 at one time. |
Other features include:
What are the advantages of GolfLogix GPS versus other yardage devices?
A handheld GPS device, such as GolfLogix GPS, offers more flexibility during a typical round of golf. You can bring the GPS to the ball and get more accurate distance data. Unlike other laser devices, there is no need to point and aim or have a direct line of sight to the hazard or hole.
How do I get golf course maps on my GolfLogix GPS?
Included with your initial purchase is access to download a single golf course map of your choice. Simply follow the step-by-step instructions in the Quick Start Guide located in the box to download the Course Manager Software from the GolfLogix Web site. Then follow the registration and activation screens on your computer to obtain your free golf course map. With a $29.95 annual membership, you can download an unlimited amount of golf courses worldwide (currently more than 15,000 in the database) and have access to GolfLogix product enhancements and upgrades.
Is using a GPS distance device allowed under USGA regulations?
The USGA and R&A both recently sanctioned the use of satellite-based yardage measuring devices during competition. Specifically, decision 14-3/0.5 allows a committee to permit the use of distance measuring devices by Local Rule. Golfers should check with their golf professional prior to use in a USGA sanctioned event. GPS devices have always been permitted in handicap scoring in recreational rounds.
What's in the Box?
GolfLogix GPS, USB cable, belt/bag clip, 2 AA alkaline batteries, printed instructions
Customer Review: Everything About This GPS Is Easy
Talk about an easy to use product. I have used sky caddies, and bushnell range finders and nothing compares to the ease and accuracy of this device. I have read many reviews and nothing negative that I have read has come to fruition. The batteries average about 4 rounds of use. Overall just a great product period. For the price, nothing compares.
Customer Review: All I need
The GolfLogix product has served me very well for a month now. I find battery life to be acceptable (4-6 rounds on rechargeable batteries), and I carry a spare set on AA's in my bag just in case. Accuracy has been good overall - I am typically +/- 3 yards at the 150 and 100 markers, which is probably due to defining the "middle of the green." I am very impressed with the ease of use - just start it up, wait a minute or two, and the device knows which course to use. It also automatically proceeds to the next hole. Bottom line is that the unit requires almost no "fiddling" during a round. I made a simple wooden holder to attach it to my golf cart (Sun Mountain speed cart) and as I walk up to my ball I know the distance. The yardage for the bunkers, hazards, etc. works well. I find I am much more efficient and can play faster with this device compared to my laser yardage device. Now I just need to find something to improve my swing!
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With a user-friendly interface, the rugged Foretrex 201 simplifies navigation, making it ideal for the backcountry or water. Its six dedicated buttons (GoTo, Page, Enter/Mark, Up, Down and Power) make it easy to operate. It offers the most essential navigation data -- enhanced GPS accuracy, extensive storage for waypoints, and reversible routes and tracks -- on an easy-to-read display. Don't worry about packing extra batteries, because the Foretrex 201 runs on an internal lithium battery for 15 hours (typical use). Simply recharge and go.
The Foretrex 201 also comes equipped with special features sure to please mariners and hikers alike. It includes a unique application for sailing and paragliding racers that allows them to configure the start sequence of a race. The countdown is displayed in a large-number format that audibly alerts the user at each phase of the start sequence. With the help of Garmin's exclusive TracBack® technology, hikers can mark a campsite, go trekking all day, and follow the electronic "breadcrumb trail" back to camp in time for dinner.
The WAAS difference
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How it Works
WAAS consists of approximately 25 ground reference stations positioned across the United States that monitor GPS satellite data. Two master stations, located on either coast, collect data from the reference stations and create a GPS correction message. This correction accounts for GPS satellite orbit and clock drift plus signal delays caused by the atmosphere and ionosphere. The corrected differential message is then broadcast through one of two geostationary satellites, or satellites with a fixed position over the equator. The information is compatible with the basic GPS signal structure, which means any WAAS-enabled GPS receiver can read the signal.
Who benefits from WAAS?
Currently, WAAS satellite coverage is only available in North America. There are no ground reference stations in South America, so even though GPS users there can receive WAAS, the signal has not been corrected and thus would not improve the accuracy of their unit. For some users in the U.S., the position of the satellites over the equator makes it difficult to receive the signals when trees or mountains obstruct the view of the horizon. WAAS signal reception is ideal for open land and marine applications. WAAS provides extended coverage both inland and offshore compared to the land-based DGPS (differential GPS) system. Another benefit of WAAS is that it does not require additional receiving equipment, while DGPS does.
Customer Review: Excellent basic GPS if you don't need maps
This has been a solid GPS receiver for general situational awareness and logging trackpoints. After several years of pretty heavy use while hiking, walking, mountain biking, commute biking, and the occasional trip up in a model airplane, the receiver still works fine and has decent battery life. The only problem I've had with it is that sometimes the display will get corrupted on a button push and the system will require a reboot - I honestly can't tell if it's a software or hardware problem, but I've never had any trouble working around it. Even with the extension strap it was too bulky to wear on my wrist, I typically leave it attached to the top of my backpack or put it on my handlebars. Modern GPS receivers have slightly better acquisition and sensitivity, but for the kinds of things that I use this one for I have not been bothered. I handle the lack of a user-replaceable battery by adapting the charger connection to accept a standard 5V USB plug for charging; I carry a 5V-regulated USB-interface power source and can re-charge and power on the go if necessary. A GPS alone is never a sufficient plan to keep yourself found, but I've been impressed by how much you can do with just a tracklog and waypoints. I would consider carrying just a datalogger with better battery life and such but the basic interface here is just helpful enough to make it worthwhile.
Customer Review: Not what I thought it was!
The item turned out to be not what I thought it was. In the item description Not once was it put forth as a trail and hiking GPS. I bought it under the premise that we could use it for our car. The one good thing that did happen with this transaction was that I received it within 5 days, which was extremely good service.
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Customizable protection.
Protect the screen of your cell phone, PDA, digital music player, camera and more. Package includes 5 protectors which can be sized to fit various mobile electronics with screens smaller than 3.0x4.125". Includes an overlay grid that makes it easy to customize the fit and a Squegee card for a consistently smooth application. What's in the Box
Titan III universal antenna, built-in magnetic base, screw-on mounting plate, 15-foot cable, four adapters (for various GPS models), user's manual.
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Genital warts are the type of warts that attack your genital areas, marked with itching red burning sensation. Some type of genital warts might be lead to more severe causes without adequate treatment. A lot of people prefer to use some type of self treatment; if you choose this road you should be careful because a lot of ingredients used in this type of self treatment might have a bad effect upon your genital areas, it is always best to consult with your doctor first.
Read on because I will share with you some common natural treatment that usually used to cure genital warts.
1. Onion Juice
I know this natural wart treatment formula from one of my friends; she used onion juice made from onion slices that had been covered overnight with salt and applied three times a day. In one week her genital warts had been completely disappear.
Try it for two weeks and see the result yourself. Depending on the people and type of genital warts, it might take less or more time for you to cure your genital areas.
2. Aloe Vera
Aloe Vera has been known as one the best remedy for skin care related problems for a long time. You can apply the Aloe Vera in the form of a cream, available in many local health stores, or directly from the plant. The length of time varies from people to people.
3. Natural Oil
Using natural oil on the infected skin can also cure your warts fast and without side effects. You can use the combination of banana skin or crushed garlic for maximum results. You might want to be careful with the garlic combination, make sure your skin has not any sensitivity issues with garlic otherwise it might do you worse than better.
4. Change In Diet
During recent studies it has been known that many diseases can be healed simply by making a change with your eating habit. Generally to remove your warts, you want to eat fruits and vegetables like tomato and mango. And avoid cigarette and caffeine, these two have been known to have bad effect upon warts.
Technically speaking natural warts treatment have no bad side effect at all upon your body. But because we are talking about a sensitive area, it might be wise to consult your doctor first as precautionary steps.
Then after making sure you have no allergic issues with one of those ingredients you can begin starting your genital warts natural treatment.
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Rockwell Sonic Crafter ReviewBuying weight loss supplements without doing your research is the
equivalent to just lighting a match to your money. There are quite
literally hundreds of these products available online right now.
There is so much hype that it is almost impossible to tell which
products are just hype and which products deliver real results.
The following are some of the most popular and stimulant free weight
loss supplements that you can purchase online:
1. Does Hoodia really work? It depends. Not all Hoodia is created
equal. You have to do your homework first. It will not take a great
deal of your time to go online and compare the different Hoodia products
that are available.
2. Dietrine Carb Blocker is considered helpful for those who enjoy eating
carbohydrates. One capsule taken prior to eating blocks up to 1100 calories
from both foods that are fatty or rich in carbohydrates. Dietrine Carb Blocker is suppose to be completely safe and a stimulant free
product that is all natural.
3. Relagen is also an all natural weight loss product that is said to help
deal with stress, depression and anxiety. It supposedly helps you to lose
that excess weight particularly around the waist that is caused by higher
levels of the cortisol stress hormone.
4. EcoSlim helps to make your metabolism more efficient, a helpful aid
when we get a little more mature. It is said to help support digestive aid
through the natural breakdown of fats. It also is said to stabilize your
energy levels by aiding the absorption of nutrients.
5. Hydroxycut is another all natural diet supplement. It is a formula
that is plant based and is said to help to lose up to 3 times the weight
loss than accomplished through diet and exercise alone. There is
supposed to be an increase in energy and helps to burn calories.
6. 999 Fitness Essence is refined from the extracts of 100% pure and
natural Chinese herbs. This formula is thought to be hundreds of years
old. It is considered to be very effective in decomposing fat. It also
relieves swelling in the waist, thighs and arms. There are no harmful
side effects.
These are just some of the various products that you can use to lose
weight. Please consider the following.
It is up to you to do your own research. Look for these tips when you
consider what to buy:
Is the product all natural? If it is, does it have any bad press? Some
all natural products also come with serious side effects. A few minutes
on line will help you determine whether a product is safe or not.
How much contact information is in the ad? Email address? Telephone?
Most importantly, there should be a physical address.
Is there a money back guarantee? Not all products are effective for everyone.
Do the testimonials coincide with your situation. Are the testimonials not
typical results? Are they compensated for their testimonials?
Most importantly, no diet supplement can take the place of changing your
diet and exercise. Yes, they can help you lose weight all by themselves,
but will you actually improve your health. Stop and think about, improving
your health should be your primary goal.
Last but not least, if you are obese or have a medical condition or are under
a physician's care, please consult with your doctor first.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Weight Loss.
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Buy Canon Rebel T1iIf you are one of the millions of women who are currently suffering from the symptoms of menopause than you already know that there are a wide variety of treatments out there that all make lofty promises. You also are probably aware of the different cocktails of drugs that your doctor will recommend you that you try, all with their own array of side effects. But what you really need is a way to fight the symptoms of menopause naturally and not have to worry about any side effects, costly office visits and overpriced prescription medications that may not work.
The best thing about modern day medicine is that there are plenty of pioneers who have created all-natural supplements that combat an array of common ailment, including the symptoms of menopause. The leading natural menopause remedies have been clinically proven to relieve all 34 symptoms of menopause, from depression, to night sweats and hot flashes, to poor sex drive. Using a natural means of delivery for phytoestrogens it is able to balance the body back out, the natural and safe way. The best part is no prescription. No side effects. No costly doctor bills and no soy. Before you spend thousands on treating your menopause consider the botanical alternatives, they may just be the ray of light that you were searching for.
Another common concern with regards to the leading prescribed menopausal drugs is that they have an array of undesirable side effects and risk associated with their usages. In fact, recent studies have purported that many of the hormone therapy drugs which are intended to treat the symptoms of menopause can actually increase the risk of contracting breast cancer by two hundred percent. The reality is this: menopause is a natural shift in the female body, one that can be successfully and safely treated by simply using the best natural menopause remedies of today.
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Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.
Cheap North Face Jackets on SaleThe news is bad. The stock market will crash. Recession is nigh. We'll blow ourselves up or worse,--emissions will kill us all. To ensure positive thinking health, it may be best to get rid of the black cloud following you around! It's no secret, mind body healing depends upon positive psychology happiness.
Negative attitudes can influence your well-being and quality of life. Can you have at least one positive thought for the day? Of course you can. But often, it's easier said than done.
Stress Management Exercises Include Positive Thinking
All of us have a running commentary going on in our minds - thoughts that result from our past programming or belief system. These thoughts can affect our life satisfaction. Past programming mostly comes from family members and teachers. Your own experiences and outlook on life also play a large part in stress relief.
Some of those commentaries going on in our head are positive; some are negative. Negative self-talk isn't all bad. Your good sense could be warning you, "If you take one more drink - you'll be sorry." or "Don't touch the stove - you'll get burned." Our survival mechanism depends upon such types of self-warnings.
However, if you continually put yourself down, the effect becomes part of the stress problem. Self-confidence plunges. Do you think or say: "Nothing good ever happens to me?"
Three Steps To Think Positively
1. Catch Yourself Thinking Negatively
Notice when you bombard yourself with negative thoughts such as "I'll never make it. "I'm an idiot." Remember that to think positively is to boost your immune system! Positive thoughts and actions actually increase the amount of killer cells in your body. These natural killer cells fight off disease and bacteria. It's time to ditch the black cloud and look for the rainbow!
2. Change Your Thought.
Arm yourself with phrases that strengthen your self-confidence, and immunity, such as:
I am a good person. I'm doing the best that I can. I can take actions to move forward in life. I am not helpless; I am capable.
3. Step Out Of Victim Mode
Do you often feel sorry for yourself? Ask yourself, "What is the benefit for me to stay stuck in this 'poor me' state?" Watch a funny movie, talk to a friend, hug someone you love, listen to music. Send your warm thoughts to others. Doom and gloom is no way to spend your days, hours or minutes. It robs you of a happy future and causes stress.
No pessimist ever discovered the secrets of the stars, or sailed to an unchartered land, or opened a new heaven to the human spirit. - Helen Keller
To Sum Up:
1) Catch yourself thinking negatively. 2) Change your thought. 3) Step out of victim mode. When you choose to dissolve a negative thought and engage in positive thinking techniques, you lighten your load and enhance mind, body, spirit. You give yourself energy and hope. And besides, smiles are catchy. You might even start a new trend.
Rosalie Moscoe helps people manifest productive, interesting and energetic lives. Stress Relief, Wellness and Nutritional Consultant, she is author of print and e-book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving...Not Merely Surviving. Visit:
http://www.healthinharmony.com/default2.asp?active_page_id=82
http://www.healthinharmony.com
HP Laptops for SaleHormone imbalance is something that most everyone has heard about and is a big problem in our population as evidenced by all the pharmaceuticals out on the market to correct the imbalance. However, if you are leery of ingesting synthetic hormones it's good to know that you can probably correct your hormonal imbalance in a natural way.
Just like anything else in your body, your hormones will probably stay balanced if you lead a healthy lifestyle which includes eating a healthy diet. If you already have problems with your hormones try to change your diet and, in particular, avoid chemicals as these can interrupt the way your hormones work. Reduce the dairy products and meats that you eat. These foods can be very bad for your hormones because the animal fats store chemicals and once these chemicals get into your body they can wreak havoc with the way your hormones work. In fact, the risk of hormone related cancers such as prostate cancer increases with the amount of dairy and meat that is consumed.
Another thing to do is be sure that you get enough of the omega-3 and omega 6 essential fatty acids. These will help you maintain good hormonal balance. The omega-3 fatty acids can be found in flax seeds, pumpkin seeds and sunflower seeds but you should make sure that you are getting 200 mg of omega-3 DHA and 300 mg of omega-3 EPA. The omega 6 is important to and you should try to get 100 mg of this - finally a good multi-nutrient that supplies these values can help to ensure that you're getting enough as it is hard to get that from your diet.
As well as eating less dairy foods and less meat you want to make sure that what you do eat is organic. Not just the fruits and vegetables but the breads and cereals to. Foods that are not organic can have pesticides, herbicides and chemicals that may cause a hormone imbalance or adversely affect the way your hormones work.
Phytoestrogens are another way to help balance out your hormones. You've probably heard about these, in particular is flavones, which are found in soy foods. When you eat phytoestrogens your body simply accepts them as regular estrogen and they bind to your estrogen receptors therefore taking up the space that less desirable estrogen that is tainted with chemicals might take. In this way your body won't ingest harmful estrogen and in fact isoflavones are linked to reduced risk of hormone related cancers such as breast cancer and prostate cancer. Tofu is a good source of isoflavones.
Hormone imbalance is not fun for anyone and can be associated with the unpleasant symptoms of menopause, PMS and andropause. If your hromones are not in balance you might find that you have hot flashes, anxiety, trouble sleeping, tiredness and irritability. Changing your eating habits is the best way towards a healthy body not only to keep your hormones in balance but also to boost your immune system and keep you looking and feeling young as well as help your body fight off disease.
Lee Dobbins writes for Natural Health Buzz where you can learn more about getting healthy naturally and find out how to beat hormone imbalance.
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