The Best Natural Skincare Solutions

Is it possible to combine the best natural skincare solutions with a scientific system skincare approach? When it comes to your skin, you can have the best of both worlds.

Researchers have found what seems to be the best natural skincare solution for dryness, sagging, wrinkles, redness, inflammation and even some serious skin conditions, such as contact dermatitis. But, without scientific system skincare technology, they could not have made it available to us.

You see, there is a protein that is highly important to the skin's health. But, in its natural state, it is hard, not water soluble and so could not be absorbed by or used by the skin's cells.

The protein is called keratin and companies have attempted, in the past, to include keratin in creams and lotions, but the harsh chemicals and high temperatures that they used to make it soluble, also rendered it inactive. Scientists working for the KERATEC Company in New Zealand found a way to extract the protein from sheep's wool.

They developed patented processes that not only allow it to retain its activity, it is even digestible. They call it "Functional Keratin" and it is already available in the best natural skincare creams and lotions for the face and body. Soon, it will be found in dietary supplements designed to promote joint health, because keratin is very important to the bones and cartilage.

So, once again, nature has given us everything that we need, but it sometimes takes scientific system skincare technologies to find a way make them available to us. The results of clinical studies are truly amazing.

Things like moisture content and elasticity, the presence of inflammatory molecules and the number of new cells were all measured when volunteers entered the study. Creams creating using this new scientific system skincare approach were provided and results were measured on a daily basis for one week and then on a weekly basis, thereafter.

Results could be seen after the first day. There was a 22% increase in moisture and firmness after 24 hours. Skin cell proliferation increased by 100-125% after one day. In volunteers with redness and inflammation, the cream caused a 70% reduction in the inflammatory molecules that cause inflammation. To top it all off, the antioxidant activity of this protein is quite unique.

The best natural skincare products have always contained antioxidants like vitamin E, even before anyone knew much about antioxidants and fighting free radical damage. Until recently, no one was even sure how much an aged appearance had to do with free radical damage.

Now, dermatologists believe that free radical damage is the "primary" cause of all of the signs of aging. The new scientific system skincare creams that contain Functional Keratin prevent and repair free radical damage, because of their antioxidant activity.

Normally, it takes one antioxidant-molecule to quench one radical-molecule. One molecule of the protein can quench millions of radicals. That's just one reason that I think that the best natural skincare products contain it. What about you?

Laurel is a dedicated researcher of skin care health and products. She shares her research on her website http://www.beautiful-skin-site.com If you have unwanted wrinkles, fine lines and damaged skin, visit now to learn about the skin care line Laurel personally recommends.

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Genital Warts Natural Treatment - Natural Ingredients to Stop Genital Warts Naturally

Genital warts are the type of warts that attack your genital areas, marked with itching red burning sensation. Some type of genital warts might be lead to more severe causes without adequate treatment. A lot of people prefer to use some type of self treatment; if you choose this road you should be careful because a lot of ingredients used in this type of self treatment might have a bad effect upon your genital areas, it is always best to consult with your doctor first.

Read on because I will share with you some common natural treatment that usually used to cure genital warts.

1. Onion Juice

I know this natural wart treatment formula from one of my friends; she used onion juice made from onion slices that had been covered overnight with salt and applied three times a day. In one week her genital warts had been completely disappear.

Try it for two weeks and see the result yourself. Depending on the people and type of genital warts, it might take less or more time for you to cure your genital areas.

2. Aloe Vera

Aloe Vera has been known as one the best remedy for skin care related problems for a long time. You can apply the Aloe Vera in the form of a cream, available in many local health stores, or directly from the plant. The length of time varies from people to people.

3. Natural Oil

Using natural oil on the infected skin can also cure your warts fast and without side effects. You can use the combination of banana skin or crushed garlic for maximum results. You might want to be careful with the garlic combination, make sure your skin has not any sensitivity issues with garlic otherwise it might do you worse than better.

4. Change In Diet

During recent studies it has been known that many diseases can be healed simply by making a change with your eating habit. Generally to remove your warts, you want to eat fruits and vegetables like tomato and mango. And avoid cigarette and caffeine, these two have been known to have bad effect upon warts.

Technically speaking natural warts treatment have no bad side effect at all upon your body. But because we are talking about a sensitive area, it might be wise to consult your doctor first as precautionary steps.

Then after making sure you have no allergic issues with one of those ingredients you can begin starting your genital warts natural treatment.

If you are looking for the best natural wart removal treatment, I highly recommend Chris Gibson No More Moles, Warts or Skin Tags guide. Check out my in depth No More Moles, Warts or Skin Tags review and learn how to cure your warts problems naturally and fast.

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Healing Hemorrhoids - Why Natural Remedies Actually Help

If you are suffering from a painful condition of hemorrhoids, then a natural remedy is surely one of the best ways to go. Most hemorrhoids will react positively to such treatments, though these treatments themselves might differ according to the seriousness and intensity of your condition.

Hemorrhoids generally require you to relieve the affected area. You might also want to take some better dietary and lifestyle decisions.

The best way to go about healing hemorrhoids is to apply the various gels or ointments easily available in the market for this purpose. These help to soothe the irritated area, specially if you have just passed bowel. Witch hazel helps you to rub the area clean, and stool softener helps ease the pain.

These should ensure that your hemorrhoid gets cured within a few days.

Aloe, in its untainted ointment form is also useful in healing hemorrhoids. Witch hazel is a natural sharp antiseptic and thus, rather helpful. It also helps to increase your intake of fiber because that makes your stool soft, and your bowel movements easier. For example, you can up the quantity of vegetables and fruits you have. Start the change by choosing to have bran at morning. Also, remember to drink lots of water to make processes easier.

If your painful condition persists even after this, it is probably best to consult a physician. However, do remember, that there are many effective natural remedies to this problem, and please check out all of them before coming under a surgeons knife.

To find out how you can eliminate your hemorrhoids naturally and effectively (sometimes even within just 48 hours), you need to visit Healing Hemorrhoids now. It could change your life!

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How Natural Progesterone Can Relieve the Symptoms of PMS?

Countless women the world over are realizing the benefits of natural progesterone when it comes to relieving the symptoms of PMS (pre-menstrual syndrome). PMS symptoms occur when there is an over abundance of estrogen in the body. This causes a hormonal imbalance whereby the woman becomes what is known as estrogen dominant, meaning progesterone and estrogen are not balanced. This results in the tell tale PMS symptoms such as:

Fatigue Headaches Stomach cramping Mood swings Tender breasts

Natural progesterone adds to the progesterone that a woman's body produces. Whilst useful for PMS, it is also highly beneficial for menopause as women produce less and less progesterone as they age.

Whilst doctors often prescribe synthetic progesterone, it is the creams like NatPro which hold the greatest benefit for PMS sufferers. Synthetic progesterone can cause health problems beyond that of PMS symptoms. It can actually play havoc with the natural production of progesterone, which defeats the purpose of taking progesterone supplementation.

What else can happen if you take synthetic progesterone rather than natural progesterone? Your body can start producing more testosterone, the male sexual hormone. This results in further degradation of health and the appearance of unwanted male characteristics such as facial hair.

Natural progesterone will not react negatively on your health. Natural PMS treatment like NatPro is the ideal way to treat the debilitating monthly symptoms that so many women simply suffer through each month. It is a cream which is applied to the skin and is quickly absorbed to treat PMS. There are no artificial hormones or chemicals, just an all natural formula which means no side effects and no long term damage, unlike synthetic progesterone which carries with it a host of risks.

What else will a cream do for you?

It assists in giving you a better nights sleep, many women have reported an increase in daily energy levels, an overall sense of wellbeing and relief from hot flushes. Natural Progesterone is also thought to help prevent osteoporosis

Side effects which can occur from it include: Kidney dysfunction, Cardiac dysfunction, Epilepsy, Migraines, and Fluid retention. These are just some of the dangerous symptoms which can occur from using synthetic progesterone creams. I don't know about you, but it's certainly not worth the risk! Natural progesterone does not come with these risks.

The amount of cream that you will need to use depends on your age and health, so please read the packaging before applying. You will notice a decrease in your PMS symptoms relatively quickly - within a couple of months. From there you will generally forget what it was like to have debilitating PMS month after month.

The best way to treat PMS with this is to start using it at approximately the 12th day of your menstrual cycle. This will vary between women, but is a good place to start until you know your cycle intimately (if you don't already). If you increase the level of natural progesterone cream up until your period starts then you will start noticing a rapid decline in the symptoms of PMS.

Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help. Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments.

If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.

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Natural Cure For Interstitial Cystitis

Is there a natural cure for interstitial cystitis? Although there's no known medical cure, there is positive evidence of a natural cure for this painful disease of the pelvic area.

Interstitial cystitis (IC) causes recurring discomfort in the bladder and surrounding pelvic region. It's like having a chronic bladder infection - everyday, all the time.

Interstitial Cystitis Symptoms

Of the 1.4 million Americans with IC the vast majority, over a million, are women. And because the symptoms vary so much from one person to the next, interstitial cystitis symptoms are often misdiagnosed. These various symptoms can include:

Mild or intense pain, pressure or tenderness in the bladder and pelvic area

Discomfort that increases or decreases as the bladder fills or empties

Worsening symptoms for women during menstruation

An urgent or frequent need to urinate or both

Painful vaginal intercourse for women

Since symptoms can vary so much, many researchers believe IC could actually be several different diseases instead of just one. They've therefore started using the term painful bladder syndrome (PBS) to describe cases with painful urinary symptoms.

Some symptoms of IC/PBS resemble those of bacterial infections. But medical tests show that there are no active bacterial organisms in the urine of people with the disease.

This is why antibiotics don't work to alleviate interstitial cystitis symptoms.

Many people suffering from symptoms of IC/PBS find themselves making the rounds from one specialist to another, often being treated for a recurrent bladder infections.

What is Interstitial Cystitis?

Good question. But all that's really known is that IC is a chronic inflammation of the lining and walls of the bladder and that there is yet no known cause or medical cure.

Some scientists suspect IC is a result of environmental allergies, food sensitivities, an autoimmune response or they associate it with other chronic illnesses like fibromyalgia.

And because many women with interstitial cystitis have other conditions, such as yeast infections, irritable bowel syndrome or fibromyalgia, some scientists believe IC/PBS may be a condition causing inflammation in various organs and different parts of the body.

But even though scientists don't know the exact cause, since the uncomfortable symptoms are the result of inflammation, interstitial cystitis more than likely has a lot to do with our unhealthy modern diet of highly processed, nutritionally devoid foods.

And, even though there's no known medical cure, good nutrition can certainly help to alleviate the condition and assist the immune system to begin the healing process.

Natural Cure for Interstitial Cystitis

It's best to follow a very nutritious diet, including more fruits, vegetables, whole grains, lean poultry, low fat dairy, clean water and plenty of cold water omega 3 fish.

Avoid red meat, which causes inflammation, processed foods, acidic foods, such as caffeine, and any food you may be allergic to, such as wheat, nuts or chocolate.

To build your immune system, supplement your diet with natural whole food nutritional supplements. Especially add anti-inflammatory omega 3 fish oil with EPA and DHA.

The EPA and DHA in fish oil has been shown in numerous studies to act as a highly effective anti-inflammatory, which can dramatically decrease the painful swelling in the bladder and pelvic area and work as a natural cure for interstitial cystitis symptoms.

Taking high quality fish oil capsules is a great low cost, low calorie, safe way to get your omega 3 with EPA and DHA for alleviating painful inflammation. To learn more about the best, most effective omega 3 fish oil supplements, go to the fish oil web site.

Moss Greene is the editor for Bella Online Nutrition and a highly respected and widely published journalist focusing on optimum health and fitness for disease prevention.

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Safe and Clinically - Tested Natural Breast Enlargement Cream

Are you looking for a natural breast enlargement cream that is safe, effective and clinically-tested? Do you want to achieve bigger, firmer and fuller breasts the natural way without risky surgeries? If your answer is yes, then you have come to the right place. Natural breast enlargement is possible by using only the best and finest products specifically made for the modern woman. There is no need to think about surgeries which may impose problems on your body in the long run. All you need is to become aware of breast enhancement products that can deliver you amazing results and give you other health benefits you would not find anywhere else.

A good natural breast enlargement cream is a product of years of research and is supported by clinical trials and tests. It is made from a blend of nature's finest ingredients found in plants and herbs that had been discovered to have breast enhancing properties plus other health benefits. Safety profile should be excellent and does not have any side effects or drug interactions. Furthermore, a good product should be backed up by actual testimonials from satisfied customers and guarantees no less than 95% success rate.

Using a good, effective and clinically approved natural breast enlargement cream has health properties as well such as reduction of menopausal symptoms, increase in estrogen levels and improvement of well being. Breast enhancing properties include growth of breast tissue for natural breast enlargement, improvement in the fullness of breasts and smoother and firmer breasts. As a woman, you deserve only the best enlargement cream. One that can help you become sexier and confident.

All these properties can be found only in Mirifem Full Potential Breast Beauty Formula found in Mirifem Full Potential Firming Cream. With Mirifem Full Potential Breast Beauty Formula Firming Cream, you can be assured of only the safest breast enhancement without any side effects or unpleasant reactions. So if you are looking for a natural breast enlargement cream, trust Mirifem Full Potential Breast Beauty Formula Firming Cream and discover its amazing benefits.

Is natural breast enlargement right for you? Find out more information about Mirifem Full Potential Breast Beauty Formula, a breast enlargement pill and Breast enhancement cream that works on 95% of women.

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Bacterial Vaginosis Natural Remedy

Did you realise that there is a bacterial vaginosis natural remedy which you can use right now to get rid of this annoying, uncomfortable and, most of all embarrassing condition?

If, like I had, you have already tried all the myriad of over the counter remedies and various expensive antibiotic courses from your doctor, I bet you are at the end of your tether. I know I just felt like giving up. I hated going to work, hated going on the train and in fact going anywhere where I had to be close to people.

To be brutally honest, I knew that comments had been passed around the office about my "body odor" and I just didn't know what to do. I seemed to spend half my time in the bathroom at work trying to "freshen up".

Nobody could offer me any solutions, so I began looking myself. I came across a bacterial vaginosis natural remedy and decided I would try it-I had nothing to lose. My vaginal odor was bad, and I mean really bad.

Imagine my utter astonishment and relief when just 3 days after beginning using the bacterial vaginosis natural remedy I was symptom free! I was ecstatic, yet annoyed at the same time. I felt like I had wasted two years of my life, suffering on and off from this horrible disgusting condition.

If you have bacterial vaginosis, it's a sign that something isn't quite right-a sign that your body is out of balance. In the vagina, you have two types of bacteria-good and bad. When "bad" bacteria is introduced, the "good" bacteria mops it up and balance is restored. When you have BV, it means that the bad bacteria has grown to an extent that it can no longer be controlled by your body's own system, as should be the case. This normally happens without us even realizing! By taking antibiotics, all you are doing is killing off all bacteria-good and bad and so although you might be symptom free for a while, once bacteria is reintroduced (as always happens naturally) there is nothing left to fight it and the condition returns. This is why some studies have shown that a massive 77% of women who use antibiotics to get rid of bacterial vaginosis have it again within months.

The very nature of the condition means that it will respond extremely well to a good bacterial vaginosis home remedy rather than any medical treatments. By putting your body back into balance, you will be back to normal.

If you would like to see further details of the treatments plus further useful information, then visit the website below. At the present time, there is a special discounted offer plus 4 free bonus books and free online support.

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Natural 360 Waves Tips

There is a lot of assumptions out there, on how to get 360 waves. Everyone seems to be an expert with only theories which don't work & don't produce any results. Getting 360 waves is an art & also a science, it involves doing certain activities & also using the right hair products. Get this wrong & all you will be frustrated with damaged hair & still no waves. So getting 360 waves should be a fun & exciting thing, that's why we going to discuss 360 waves tips which work. We have to have the right foundation set, so we need to get the basic fundamental products to start off. On top of that we need to put all this together & have a method which works. Lets get started!

You need the right hair products to begin with, you will need is a very good moisturizer, this helps lay down your hair & ease up the 360 wave formation process. I recommend you get Hollywood carrot crme, which gives lots of moisture to your hair. You may need pomade to speed up your 360 wave formation, but its really not necessary when you are just starting out. We cannot get in enormous detail on this article, for a list of very effective products to use. Find out more about this at the end of this article.

Also you need to get a good brush, depending on your hair texture, I recommend Diane 100% boar bristle brush. This will help in your 360 wave formation process. You will need to brush your hair with the grain to form the 360 wave pattern-Refer to the brushing chart in The 360 hair waves guide. This is so crucial, get this wrong & your pattern will be messed up & you might end up with still no waves.

You will need the right stocking cap or durag to hold down your hair. These are really important because they help your hair stay in place. After you stretch out your hair strands through brushing & moisturizing, durags help to hold the hair down & keep it in place. This is so important once your 360 pattern starts to form, you don't want to ruin this.

Brush your hair in the shower for 5mins with the grain. Dry your hair put carrot crme, brush again with the grain for 5 mins, durag for the rest of the day. Just moisturize & brush as you find fit during the day. Learning how to get 360 waves, involves a lot of tips & methods which we cannot cover all here.

Getting 360 waves shouldn't be hard it involves a lot of dedication & passion, once you start seeing the results you will know it was all worth it.

ABOUT THE AUTHOR: Mundus Jones is a personal stylist & a 360 waves guru. He has written a very informative guide on how to get 360 waves fast. The 360 hair waves guide offers very detail, specific methods. Included in the book are techniques of getting 360 waves, the right products to use & his secret methods which he has gotten over the years. His very popular book which has gained a sort of cult following, shows you all that you need to know to get 360 waves within a month. To get a hold of this awesome guide check out Mundus's website at http://www.360hairwavesguide.com

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Natural Acid Reflux Cures Found in Your Kitchen

Acid reflux is a very dangerous illness. Left untreated, it can cause the stomach acid to the esophagus which over time can also damage the surrounding area of the mounth and lung. Sure, there are modern treatment to this disease, such as surgery and pills. But there are factors why most people are reluctant to choose the solution suggested before. Mainly it's because the expensive cost of having a surgery and side effects of modern pills, such as long term deficiency of the liver.

Luckily there are some natural cures for acid reflux which are probably available in most household kitchen (That's right, you probably have the cure all along without you noticing !). Interested? Read on then...

Check your fridge. Did you see apples, bananas, figs, pineapple, papaya, cabbage or carrots? If so, then good! These fruits and vegetables will help

you to control the effects associated with acid reflux. Start eating them!

Another place in the kitchen that you should check is the spice cabinet. Many of the home spices such as cinnamon, cardamom, chamomile, nutmeg, ginger, slippery elm as well as mace, can help to sooth and calm a person's stomach when they have excess amounts of acid being produced.

It's quite an interesting fact that all of this times that you've been searching for the ultimate natural cures for acid reflux, and shockingly you found most of them lying in your kitchen all along! But, if you haven't found any of those cures mention above in your kitchen, it maybe a sign that you haven't eating properly all along, which is probably the cause of your acid reflux. Change your eating habits and you can life your acid reflux free life right now!

Are you growing sick and tired of eating those heartburn relief pills? Find out the latest natural cures for acid reflux at http://www.naturalacidreflux.com and start treating your heartburn naturally.

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Using Natural Alternative Cures For Insomnia

Society is becoming more and more paranoid about the use of medications. It seems as though every drug ends up having more side effects than the actual condition it is meant to cure. We've all seen the commercials where they missed 20 different things that you may experience if you take this pill. As these side effects become more and more evident, people are pursuing home remedies for various conditions. Insomnia is no different and are planning of alternative cures for insomnia that you can use to get a better night's rest.

Natural herbs are one of the more popular ways in using home remedies to fight off different illnesses. There are plenty of supplements and natural herbs that are known to help us sleep aids. One medical website reports that valerian is very effective and not only inducing sleep but also maintaining sleep maintenance. You can also use things such as hops and lemon balm when looking for relief of insomnia.

Yoga and other forms of relaxation and meditation are becoming increasingly popular as a way to not only stay healthy, but also help you get a good nights rest. Everything about these techniques teaches your body how to relax and let go in that is a reason many people cannot fall asleep. They are too tense or too wound up in their body can just not get into a state where his relaxed enough to shut down. You get itself has been tied to an increased level of melatonin which is a natural hormone that plays a role in human sleep patterns.

Acupuncture should also be considered looking for alternative cures for insomnia. The basis that there are pressure points all over your body that control different reactions has been proven time and again. Going to a skilled acupuncture therapist who can pinpoint these pressure points will allow your body to relax to a point where you should be able to get a good nights rest.

Discover more natural insomnia cures, just click here.

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Natural Remedies For Enlarged Prostate - Can I Reduce Enlarged Prostate?

Enlarged prostate is the most common prostate problem. It is so common that it has been said, "All men will have an enlarged prostate if they live long enough". It is not life threatening nor is it cancer; however, if left untreated it can lead to more serious health problems such as urinary retention, bladder stones, urinary infections or kidney damage. An enlarged prostate is often called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. Treatment for an enlarged prostate is determined by the severity of your symptoms. You will need a medical examination and a PSA test to establish if there are any cancerous cells around. Once cancer is ruled out, there are a variety of options.

Prostate Surgery

Prostate surgery can result in problems such as impotence and/or incontinence. The actual cause of prostate enlargement is unknown. After taking a complete medical history, your doctor will perform a digital rectal exam to feel the prostate gland. The urologist may recommend medication which lowers levels of hormones produced by the prostate, reduces the size of the prostate gland, increases urine flow rate, and decreases symptoms of BPH. The choice of a specific surgical procedure is usually based on the severity of your symptoms and the size and shape of your prostate gland.

Natural Remedies For Enlarged Prostate

You may, with your doctor's advice consider herbal supplements. Many herbal prostate supplements with saw palmetto oil, one of the top 10 herbal remedies in the world used for prostate conditions, can significantly improve symptoms. In fact, herbal remedies for prostate enlargement frequently combine these herbs along with saw palmetto.. Enlarged prostate is known to improve with nutrients such as Beta Sitosterol, Lycopene, Campesterol, Selenium, zinc and Uva ursi. Cod liver oil and borage oil are also useful. A diet rich in fibre and a clean colon will contribute enormously to a healthy prostate.

Massage

Prostate massage, when performed on a regular basis, can be used to reduce an enlarged prostate and get rid of toxins and increase its suppleness. Prostate massage is also a form of sexual play. Whatever your reason may be, let's say you would like to have a prostate massage from your husband or partner. First of all, make sure you are okay with having a prostate massage. Massage may cause you to ejaculate and become sexually stimulated. If you are suffering from a prostate disorder like prostatitis, BPH, have to frequently use the bathroom or are simply looking to promote a healthy prostate, then prostate massage may be a viable alternative to conventional treatments like antibiotics and surgery.

Prostate massage has long been used as a means of maintaining prostate health and to promote increased sexual health. If you want to pursue the matter further, the website below will answer many of your questions about an enlarged prostate.

Robert Locke is an Internet Marketer specializing in Health, Wellness and Fitness. For Breaking News on the Wellness Front, visit his blog on: http://thewellnessbible.blogspot.com

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Top 3 Natural Breast Enlargement Herbs

There are a lot of expensive natural breast enlargement herbs on the market that contains several exotic ingredients. Most formulas that have these herbs may start the process of breast enlargement, but it is not the right way to go about it.

You do not have to consume a lot of different herbs for the pills to work. In order for you to get the full effect, you need to take fewer herbs in larger quantities. Taking to many at one time will dilute the enlarging of your breast.

3 simple herbs are all you need for naturally bigger breast:

1. Fenugreek

Fenugreek is a common spice that has been used as a healing herb for a long time. It is also a powerful phytoestrogen and one of nature's most potent prolactin stimulants.

Estrogen and prolactin are both needed for breast enlarging hormones and fenugreek gives you both.

As a matter of fact, it is so highly effective that there have been a few reports of women enlarging their breasts, accidentally, after consuming large amounts of fenugreek!

2. Red Clover

Red clover is an herb that is used to treat everything from coughs to cancer, but its breast enlarging abilities ca not be beat.

Red clover contains not one, but four different phytoestrogens, including the compound genistein.

Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast development.

3. Saw Palmetto

Saw palmetto berries are a traditional Native American herb. Saw palmetto is mostly used by males to treat an enlarged prostrate, but it is equally effective for female breast enlargement. Saw palmetto helps control excess testosterone which could otherwise stop breast growth!

Fenugreek, red clover, and saw palmetto can be found in any health food store for a few bucks per bottle.

To stimulate natural breast enlargement, take one capsule of each, three times days daily, and increase as needed making sure not to exceed the manufacturer's recommended dosage.

While fenugreek, red clover, and saw palmetto are the top 3 natural breast enlargement herbs, they are not the only very effective herbs. In fact, using different herbs from time to time is one of the secrets to continuous breast growth.

How would you like to enlarge your breasts one or more cup sizes naturally - WITHOUT the pain, risk, or expense of surgery using only the top 3 natural breast enlargement herbs Wouldn't it be better if you could enhance your breast size WITHOUT going under the knife? I've got news for you... you can! Visit http://breastenlargementsupplement.blogspot.com because you are about to discover the most effective natural breast enhancement system ever developed.

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Natural Anti-Fungal Nail Treatments

You probably thought thick and discolored nails were a symptom of old age. And at times, it is. The reason the elderly tend to suffer from nail fungus more often than most people is because of their weakened immune systems. But anyone can get an infection in their nails. If your nails have become unsightly do to infection, you should probably consider nail antifungal treatments to clear up the problem.

One option you have for obtaining a nail antifungal is to pay your doctor a visit. Your doctor can examine your nails to determine if you are indeed suffering from nail fungus. If you are, then it is likely that your doctor will discuss with you the options for eliminating the fungus from your nails. The three most common choices are:

Nail Removal

This is where the doctor will surgically remove the infected nail. This is usually a simple outpatient procedure involving only mild discomfort. While it is almost guaranteed to clear the infection, there is still likelihood that your other nails have contracted the nail fungus. This would require additional nail removal or another form of nail antifungal. Nail removal is permanent, so keep that in mind when considering this option.

Oral prescription

Your doctor may elect to prescribe oral medication for your nail fungus.

The most popular oral prescriptions for nail fungus are Itraconazole, Terbinafine, and Fluconazole. All of these medications require at least 3 months of treatment before you will begin to notice results. Many times a patient will have to continue treatment for as long as a year before the infection clears. There is also a risk for liver damage, skin rash, and other potentially dangerous side effects with all three of these medicines. Most patients continue therapy with these drugs due to the high cost of the prescriptions.

Topical Prescription

There is only one available topical prescription medication effective for treating nail fungus, and that is r ciclopirox at 8% solution. This medicine should be applied daily, according to your doctor's directions. Although it is less expensive than oral prescriptions for nail infections, it is also somewhat less effective. Some doctors advise their patients to use both oral and topical prescription medications due to the stubbornness of nail fungus.

If you want to avoid the cost and hassle of relying on a doctor for treating your nail infection, there are very effective home remedies that you can implement. Using a homeopathic nail antifungal treatment will save you time and lots of money. One such exceptional product can be found over at http://www.FungusCures.info. Not to mention that you will be spared the humiliation of having a doctor scrutinize your unattractive nails.

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Hemorrhoids - Natural Healing

Whether you are suffering for the first time, or have a continuing problem with hemorrhoids there are many natural methods to consider in your treatment. One of the things about hemorrhoids is that there is a wide range when it comes to the severity of cases. Mild cases will provide some discomfort, mostly just when trying to use the bathroom and at other times with some soreness around the rectal area. More severe cases could involve prolapsed hemorrhoids, internal or external hemorrhoids that have become very swollen and may lead you to suffer a great deal in your day to day life.

In order to start on a program of hemorrhoids natural healing it will help to have examples of what hemorrhoids are and what causes them. Hemorrhoids are varicose veins, just like varicose veins that occur on other parts of the body only with hemorrhoids they happen in an unfortunate area and usually cause pain too. Since hemorrhoids are caused by an insufficient blood flow to the veins in the anus, remedies that help to increase this blood flow will most likely provide relief.

Your first step for a natural cure for hemorrhoids is actually exercise and movement. This will aid the blood flow and standing instead of sitting will make sure that there is no additional pressure placed on the area. If you are in severe pain and cannot exercise than a lying down position will be better for you than a sitting position.

When it comes to applications that you can place on the sore area for hemorrhoids natural healing you may want to stay away from the synthetic chemicals involved with most over-the-counter ointments and creams. Look for a topical cream or liquid that is made from witch hazel. Witch hazel is a natural astringent and will soothe the pain and help with the swelling. It can be purchased in a bottle and just applied with toilet paper. This may help to make cleaning yourself after a bowel movement easier.

A sitz bath is another natural remedy that can be tried to help with the pain. Some of the more severe hemorrhoid cases sometimes are not helped by the sitz bath, but it is worth a try. A sitz bath is basically just bathing in a few inches of warm water. But when done several times a day it can help the pain and reduce the swelling involved with hemorrhoids. It may also help you to relax, which may be hard to do for the more severe cases.

Need to cure your hemorrhoid problem for good in 24-48 hours? Cure your hemorrhoids the natural way.

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Benefits of Natural Breast Enhancement

Every woman wants to have a fuller and bigger breast size. Are you a lady and you want to learn how you can have a bigger bust? Maybe you are one of such women who wants to know how best to enlarge their breast size with some of the best natural breast enhancement options? If your answer is yes to the above questions, then you are about to learn how to get that bigger breast size you have ever wanted.

As a result of the risk associated with breast enlargement surgeries, there has been a lot of advancement in the area of body enhancement products. There are obvious advantages with these products as you don't need to go for any form of surgery to have your breast enlarged. The figure of a woman is enhanced just as her confidence level is also increased if she has bigger bust.

For woman, looking good is as important as life itself. Women are naturally known to be more conscious than men when it comes to their appearance. You will notice that in social gathering like parties and dinners, women with firmer breast are more attractive and as such get heads turning towards their direction. Every woman wants to get noticed and complemented where ever they go and with the right size of breast you will surely get lots of complements and attention too. With the right kind of cloths with low neckline a woman with big breast can very easily grab the attention of any man.

Surgery has never been the best option when it comes to breast enlargement. Records have it that more women suffer health risks and breast related problems after breast surgeries. Most women simply go for breast surgeries without taking time to study on the possible effects of such surgical operations.

Natural breast enlargement option is the best possible way to achieve a firmer and bigger bust. Through the advancement of human enhancement study, it is now more possible to have that body shape and breast size with the use of effective nature enhancements. It is now achievable through the use of natural methods to have bigger breast. Since it is a natural method, you will also get other associated health related benefits that will improve your life in general.

Study has it that breast enhancement products made from natural sources are best for effective result. These plants and herbs are well researched and guaranteed to give you maximum result with little or no side effect. They not only give you the desire breast size but also ensure that your body gets the required supplements to help improve your overall wellbeing. The breast tissue of a woman is instantly stimulated to develop to its fullest and yet remain firmly attractive.

There are a lot of other advantages when making use of natural breast enhancement such as, improve level of estrogen, reduced level and menopausal symptoms. It also helps to maintain the blood pressure as well as regulate the sugar level content in the blood.

Now with the advent of natural breast enhancement options there is no reason to consider going for a breast surgery.

Related Articles:

Preparing For Breast Enhancement Procedures

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Why More Women Are Turning to All Natural Menopause Cures

The medical community has striven to understand the inner workings of menopause-the natural female bodily changes that occur when the ovaries cease production of eggs, and as a result the female body produces less estrogen and other female hormones, creating a hormonal deficiency that becomes culprit to many of the associated symptoms of menopause. Even with the advanced state of the best menopausal medicines of today, much of the associated symptoms of menopause remain a mystery even for the most experienced doctors. And, more women are turning to natural menopause cures and remedies because the popular, garden variety of prescribed hormone therapy drugs have too many adverse side effects and inherent limitations that come hand-in-hand with their usages.

Side effects like increased risks of contracting a variety of different and often incurable diseases-like heart diseases, breast cancers and ovarian cancers, just to name a few-of which for women who are taking prescribed hormonal therapies, the risk of contracting such diseases typically increases by a hundred percentile. Similarly, most doctors will advise that patients who suffer from gall bladder disease, unexplainable vaginal bleeding and or liver diseases, as well as those who have recovered from cancers like breast cancers or ovarian, and or uterine cancers, refrain from using prescription hormone therapies to treat their menopause.

So what options do the millions of women who suffer from the symptoms of menopause have when it comes to seeking an effective and safe method of treatment? The answer lays in the power of clinically proven, over-the-counter, natural menopause remedies like Menoquil. More women are turning to such remedies every day in the wake of the known risks that are tantamount to even the best prescribed menopause medications. Popular hormone therapies-which used be coined as hormone replacement therapies, but since have been changed because they actually don't replace any hormones, they just supply similar hormones-only will work for some women, and never treat all of the known symptoms of menopause.

For more information on how you can relieve the symptoms of menopause using all-natural and clinically proven Menoquil, please visit them online at: http://www.menoquil.com

Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.

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Top 5 Traits of the Natural Leader

Most people can fake the main characteristics of a good leader until it becomes ingrained habit. The trick to making the characteristics a natural part of your personality is to pretend you have it for a while. In fact, most people already possess at least one or two of the most basic qualities of a leader; they just do not have the confidence in themselves to let it come out naturally. Even the most shy and timid type of person can benefit in every aspect of life if they discover what makes them a better leader.

In quite a few situations, having strong leadership qualities will give you the winning edge. Everyone has something they really want to achieve, whether it be a new job or romantic relationship, and the qualities of a good leader will make those things more likely to transform.

So what makes a great leader, and how can you be made into one? There are five characteristics of leadership that can be absorbed into your life right away.

Maintain A Positive Attitude
Some will likely find this hard to establish naturally, but it is one of the essential qualities of a good leader. It all starts with an inviting smile. Friendliness, enthusiasm, and a positive outlook are the main keys to what makes a good leader. For the most part, people are drawn to those who are easy to approach and talk to. Enthusiasm and a positive attitude are catching and are leadership characteristics that make others want to follow along.

Your Daily Actions
Daily action is often what makes a successful leader triumph while others fail miserably. Never expect others to follow the rules you disregard yourself, or to listen to your advice when you ignore it yourself. What makes a good leader successful in many situations is their leading example of acceptable actions.

Boost Your Self Confidence
This is just one of several of the qualities of a strong leader that can be hard to mimic. Knowing exactly what you are doing and where you are heading is essential if you expect others to follow along. What makes a leader dependable is the ability to hold their head high even when things are uncertain. Bottom line, what makes a good leader worthy of trust and power is their calm, in control behaviour even in bad situations.

The Rules of Good Management
The characteristics of good leadership is often intertwined with strong managerial skills. Assigning a task to ensure that the main goal is accomplished is necessary for a leader. The best leadership qualities are those that make others want to do as you do, and of course that positive attitude helps.

Setting Strict Standards
A skilled leader expects only the best from themselves and others. The secret here is to make others believe in themselves, so they will deliver the best of their abilities. A strong leader sees the best qualities in other people and draws that out of them for the best overall results for everyone.

High self esteem that easily transfers onto others is basically what makes the best leaders successful. If you don't come by this naturally, learn to copy cat these qualities!

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Natural Treatment For High Blood Pressure - 6 Effective Home Treatments

High blood pressure or hypertension is the result of elevated pressure in the arteries. The disease can lead to heart disease, congestive heart failure, stroke, and even death if not treated properly. There is no known cause for this condition, yet there are many factors that contribute to its development. Treating hypertension is not limited to medications as there are many natural treatments for high blood pressure.

Unfortunately, nearly one- half of the people who have high blood pressure don't even know it. According to the National Heart, Lung and Blood Institution (NHLBI), about 50million adults in the United States suffer from high blood pressure.

Specifically, by the age of 55, approximately30% of White American men and 20% of White women will have high blood pressure. More over, about one- half of Black men and more than 40% of Black women have hypertension by the age of 55. It is recommended that people who are in high risk of developing the disease receive blood pressure readings as frequently as possible.

Although medication is the most common treatment for high blood pressure, natural treatments such as meditation and diet have a significant effect. Any natural treatment for high blood pressure may help prevent or lower hypertension, according to some to some health professionals.

A healthy life- style consists of a low- calorie and low- fat diet as well as natural supplements and exercise. These components help lower your blood pressure, helps you loose weight, and promote an overall healthy body.

Natural treatment for high blood pressure should include food therapy, herbal therapy, juice therapy, vitamin and mineral therapy, relaxation and meditation therapy, and yoga.

Food Therapy
Increase ingestion of potassium and magnesium

Herbal Therapy
Increase ingestion of garlic. Eat up to three or four cloves of garlic everyday.

Juice Therapy
Ingest an eight- ounce blend of part celery juice and one part carrot juice and one part water. This is to be taken at least once a day.

Relaxation and Meditation Therapy
Meditate for at least twenty minutes twice a day (using recommended meditation techniques).

Vitamin and Mineral Therapy
Ingest the following vitamin, mineral and herbal regimen: 500mg of calcium twice daily, 400mg of magnesium twice daily; one tablespoon of flaxed oil and 400 international units of Vitamin E a day.

Yoga
Two yoga poses, the Corpse and the Knee Squeeze are especially effective against high blood pressure by improving blood circulation.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

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7 Foods That Cause Gout

One of the biggest reasons for getting gout is eating a diet high in purines. This is because purines turn into uric acid which can accumulate in your joints leading to painful attacks. One of the best ways to prevent this disease is to eat properly. The following is a list of 7 common foods that cause gout:

1. Bacon. This popular breakfast food can lead to very painful problems because it is very high in purines and nitrates. Not to mention the sodium can dehydrate you which increases your risk of having a flare up.

2. Hot dogs. Hot dogs, whether turkey, chicken, or beef can be very detrimental to your treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain organ parts. This is where the highest levels exist.

3. Game Foods. Wild game such as venison, pheasant, squirrel, and grouse should also be avoided due to their high amounts . While you would think that these animals would not cause us havoc, especially since they are not steroid filled as some meat products are, unfortunately, they tend to have fairly high levels. In fact, the most severe and longest lasting case of gout I ever had was due to eating venison every day for a few days for a change of pace since I was unaware it was not good for my condition at the time I ate it. My attack lasted a month.

4. Poultry. As mentioned earlier, turkey and chicken are considered to have moderately high amounts. They are also person dependent. I know of people who cannot eat chicken at all, whereas, it is my staple meat and I do not recall ever having had an attack because I ate chicken, however I have had an attack after eating turkey. So again, eat in moderation if you are unsure if chicken or any of these foods will cause you to have an attack.

5. Certain Seafood. Certain fish and shellfish are not good at all for you if you are susceptible to gout. Salmon has high levels as does shrimp and crab. In fact, salmon has twice the levels as chicken. It is a shame salmon is bad for gout patients, as this otherwise excellent food has healthy doses of omega 3 oils that actually help in treating gout. I suggest you use supplements instead.

6. Alcoholic Beverages Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer contains almost 8 times as much purines as it does alcohol.

7. Peas/Lentils Legumes are not good for you to eat if you suffer from gout. Peas are slightly higher in purines than chicken, however black eye peas are considerably higher than chicken. Again, every one is different. Some can eat these foods without any trouble and some will suffer greatly for it.

It is important to test foods in moderation until you figure out what your body can handle. Knowing what foods can cause you to have a gout flare up will definitely help you with your gout prevention diet.

To learn more about the successful benefits of cherries and gout pain relief, come visit Natural Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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Natural Cures For Thyroid Problems

Natural cures for thyroid problems are often sought out and recommended for thyroid sufferers. Thyroid health is a concern for almost 11 million Americans. A healthy thyroid provides for maintaining healthy weight, metabolism, and cholesterol levels. The thyroid gland produces an important hormone to regulate various needs of the body. Many people are not aware of the thyroid's important role in maintaining over-all health and well being.

What is a thyroid? The thyroid is a gland that's part of the endocrine system. It is responsible for regulating several body functions such as heart rate (pulse), blood pressure, body temperature (basal temperture), and converting food into energy (metabolism). Hormones produced by the thyroid are essential for the function of every cell in the body. These hormones are responsible for the regulation growth and metabolism in the body. Thyroid hormones also help children grow and develop.

Natural cures for thyroid problems come in the form of supplements. These supplements are available in two forms: whole-natural or synthetic. For most thyroid sufferers, it's better to use whole-natural cures for thyroid problems for several reasons. First, synthetic supplements typically only have one of the necessary thyroid hormones (typically T3 or T4). Whole-natural supplements will have a broader range (as much as T1, T2, T3, and T4). Secondly, synthetic supplements have inconsistencies in their dosage whereas natural supplements are consistent because they're made by nature herself. Lastly, when all costs are factored in (doctor visit, insurance co-pay, prescription, etc), natural cures for thyroid problems cost less.

Benefits of natural cures for thyroid problems:

• Natural supplements have a broader range of necessary hormones.
• Natural supplements are more consistent in their dosages.
• Natural supplements have a lower cost-to-benefit ratio.

You can learn more about natural cures for thyroid problems or browse a selection of all-natural supplements (including thyroid supplements) for maintaining a healthy body at thePureCure.

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Natural Cures For Gout - 5 Tips to Naturally Treat Gout Symptoms at Home

I recently received an e-mail asking what are the most effective natural cures for gout. As a natural health gout expert, I receive these types of e-mails almost everyday. With insurance rates through the roof, the poor economy and the side effects associated with NSAIDs, thousands of people are turning to gout natural remedies every day.

But what remedies are quack and which ones are legitimate?

Here are some simple and FREE tips for curing gout naturally. Though there are over 30 different ways to flush uric acid and cure gout symptoms, I've heard plenty of great feed-back from these 5 tips!

5 Tips to Cure Gout from Your Home

1. Gout is caused by uric acid crystals. There is no proven way to flush the crystals which have made a home between your joints. But, you can flush the uric acid in your blood stream which contributes to gout attacks and more crystals. You can do this pretty easily be drinking enough water.

Tip: Drink half your body weight in ounces of water per day. You weigh 220 lbs. = 110 ounces of water.

2. A common trend among gout sufferers is inactivity. If you live a sedentary lifestyle, you are very likely to get gout someday. On the other hand, when you exercise your body is able to effectively flush your body of toxins, uric acid and other impurities. It is also thought to be able to break up uric acid crystals between joints.

Tip: Try to go for a walk at least once a day. Eventually, find an exercise program that suits your body type and goals.

3. Your diet is extremely critical in the fight against gout. By eating the wrong foods you could be eating purines which break down and form into uric acid. You can avoid a high purine count by avoiding friend foods, high fattening foods, meats and animal products.

Tip: Try to eat a healthy diet of fresh fruits and vegetables and limit your animal-based foods. Stay away from fast foods and processed foods.

4. Did you know that you can actually flush your body and de-toxify yourself with fruits and vegetables. Water soluble fiber (fruits and vegetables) is the best way to flush your body regularly.

Tip: Visit your produce aisle at your market of choice and stock up on fruits and vegetables. Aim for at least 5 servings a day.

5. Educate yourself. Did you know that most gout suffers know only 20% of gout dos and don'ts. By educating yourself about gout and gout research, you may be able to better understand how to cure gout symptoms.

Tip: Visit Natural Cures for Gout today for all the proven and researched remedies.

Cure Gout in Less Than One Day

Here are 5 easy tips to start your gout home treatment today. However, there are at least 30+ remedies or tips that you should also know. Discover a 100% satisfaction guarantee on the only Gout Cure that works in less than 24 hours.

You could be gout free by tomorrow, please visit us today and learn why taking medication for gout could eventually lead to a disfigured and painful joint.

Natural! Researched! Guaranteed to Work! Joe Barton and Barton Publishing combine 22 years of natural health expertise to offer you the only step by step Natural Cures for Gout Report. Upload yours now!

Natural Cures for Gout

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Oprah Skin Care - Natural Skin Care Diet That Helps Oprah

The Best Life Series, which commenced in January 2009, is perhaps the highest viewed TV program today. The show is dedicated to health, nutrition and allied areas and has eminent health professionals on its panel. Oprah endorses the natural diet recommended by expert Bob Green because this 3 phase diet program is a different kind. The first phase diet stresses on a diet full of fiber. The second and third phases focus on continuing weight loss and its maintenance. There are several menu plans suggested along with cardio workouts and strength training.

Aging can be prolonged by focusing on:

Food
Vitamins
Exercise
Sleep and Sex
Meditation

Through changing lifestyle habits, inculcating a disciplined diet, and following an exercise regime, one can be successful in following an anti-aging plan. Oprah includes the following in her daily diet plan

Acai Berry Supplements - contain all the essential vitamins, fiber, minerals, fatty acids, metabolic booster and antioxidants that helps cleansing the system and losing weight.

Antioxidant rich foods like blue berries

Broccoli - it lowers the risk of cancer

Tomatoes - they contain lycopene, an antioxidant

Green or White Tea - their properties assist in health benefits

Red Wine - one glass a day helps in preventing the cells from aging

Acai Berry helps in restoring the skin by rejuvenating it with its magical properties. One of its major benefits is that since it cleanses the system, being a detoxifying agent, it delays the aging process. The omega fatty acids are rich in Oleic Acid that easily dissolves into the cell membranes, making them suppler. Thus the insulin receptors function better, preventing inflammation, thereby delaying aging. The skin glows naturally, and allergies are removed. The strengthened immunity helps fight allergies and skin disorders, and the improved blood circulation lends vitality to the skin, helping it get rejuvenated. Oprah Winfrey rightfully endorses all Acai products for a healthy and youthful personality.

Oprah has resolved to get slimmer and healthier, now its your turn to get the Dynamic Duo! These supplements Detox your body & give you a glowing skin naturally.

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Hemorrhoid Natural Treatment That Works

Life can be hell for those suffering from hemorrhoids. They have to constantly put up with burning, itching and swelling in and around the anus region. Thousands of people are known to suffer silently and not seek advice for their embarrassing problem. Help is at hand though with a breakthrough hemorrhoid natural treatment that is available now. The natural remedy for hemorrhoids has already helped several people get rid of the problem.

The hemorrhoid natural treatment is based on personal experiences. This proven method is known to cure hemorrhoids within a few days time, no matter how bad the case may be. One of the major reasons for the growing popularity of this hemorrhoid natural treatment system is the use of natural ingredients. The all - natural formula means that you no longer need to worry about any harmful side effect.

Many rare Chinese herbs have been used as part of the hemorrhoid natural treatment program. Five different and very rare root extracts too have been used as part of the formula. One of the good things about the program is that it also addresses the main cause of hemorrhoid, unlike in the case with other treatment programs, where only the symptoms are treated, only for the problem to reoccur. You can now get rid of constipation easily by following the instructions given in the program. You can also get to know about the kind of fruits and vegetables that you need to include as part of your diet to get rid of the problem completely.

By following everything present in the program, you can now get rid of hemorrhoids within a matter of few days. You can hop online and get to know everything about this wonderful treatment program by going through the 'H Miracle' guide. Check out Hemorrhoids Miracle Review.

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Natural Cures For Bacterial Vaginitis - Treat BV Naturally

Natural cures for bacterial vaginitis are often a much better option for women who suffer persistently from this condition. For many, the endless cycle of antibiotics and repeat attacks can be too much to bear and it may feel like there is nothing you can do to eliminate this distressing condition from your life.

Sadly, most women who have vaginitis find that there is rarely just one attack and this is because the conditions which caused it in the first place are still present. You could take several courses of antibiotics and use numerous varieties of over the counter treatments, all to no avail.

Bacterial vaginitis is caused by an overgrowth of harmful bacteria within the vagina. Under normal circumstances, there is both beneficial and harmful bacteria present in the vagina with any overgrowths of harmful bacteria being controlled by the beneficial bacteria, which helps maintain balance of the natural ph levels. When an imbalance occurs and the harmful bacteria multiplies, this causes the typical symptoms of bacterial vaginosis which includes itching, soreness, burning, the gray or white watery discharge and the very unpleasant fishy smell. If you take antibiotics, these will indeed kill off the bad bacteria, but the downside is that they will also kill off the beneficial bacteria to, as they cannot distinguish between the two. This may have the short term result of eliminating the symptoms, but these will soon start again once bacteria begins to naturally repopulate the vagina as it takes a while for the good bacteria to grow again to sufficient strength to keep the environment balanced.

There are a few natural cures for bacterial vaginitis which are sure to bring a degree of relief immediately. For example, you could try sitting in a bath into which you have added two glasses of cider vinegar. Another natural cure is to soak a tampon in plain live yogurt and insert this into the vagina for an hour or so, as plain yogurt contains a very similar beneficial bacteria (Lactobacillus) to that of the vagina so can help replenish supplies. Many women have also found it useful to eat live plain yogurt on a regular basis to help prevent future outbreaks. Another simple measure to give some immediate relief is to wrap an ice pack or simply some ice, in a clean towel and rest this on the vaginal area for a few minutes and this will help with the relentless itching and burning.

There is a guaranteed way of getting instant relief and permanently eliminating this condition for good in three short days. The treatment system is available for immediate download at Bacterial Vaginitis Cures

You can find lots of helpful information about bacterial vaginitis at Natural Cures For Bacterial Vaginitis

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The Bach Flower Remedies - Natural Remedy or Quackery?

Long before Dr Edward Bach discovered and developed his Bach Flower Remedies, Plato stated that:

The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul, and, if the head and body are to be healthy, you must begin by curing the mindFor this is the great error of our day in the treatment of the human body, that physicians first separate the soul from the body.

-Plato, The Republic

Science has long sought to separate the human soul from the human body. It denies the very existence of the soul and this stand can be seen strongly in the training of medical personnel in most of the world. Every medical student is trained to believe that a strictly scientific approach is the only valid approach and everything else is just quackery with practitioners of naturopathy, homeopathy, reflexology, (and other therapies more metaphysical than scientific) being condemned as witches, charlatans and snake-oil salesmen.

I cant deny that there are those who take advantage of people to practice hocus pocus and trickery. However, this is equally true for both sides of the treatment debate. Consider the number of scientifically trained Western medical practitioners who are found guilty of malpractice and scams of every sort on a daily basis. Lets be very clear about one thing - Science is big business. Just try to contradict a seriously held scientific belief and watch the money men swing into action.

Science is, in its own way, as much a religion as any other. It requires its devotees to make leaps of faith to cover gaps in empirical knowledge and to discount any proof that conflicts with ideology. Sounds like a definition of a religion to me.

Now many of our wars are fought with spin doctors, advertising agencies, the media and lawyers as the soldiers, in a battle for the minds and money of the average consumer. If they have your mind, they will also have your money. Thats why the advertising business is HUGE.

The scientific approach separates the symptoms from the patient, discarding what doesnt fit with a purely scientific framework as having no validity.

(What you can't see and can't prove, doesnt exist. Right?) Wrong!

Dr Edward Bach was a very highly qualified physician; Harley Street consultant and bacteriologist who believed that standard medical theory did not go far enough in the treatment of the individual. What was needed was an whole-istic approach to treating each person and not just treating the symptoms as if they were stand-alone components.

In 1930 he resigned from his lucrative medical practices to work full time on developing a range of plant and flower based remedies designed to restore harmony between soul, mind and body. He said:

Health is our heritage, our right. It is the complete and full union between soul, mind and body; and this is not a difficult far-away ideal to attain, but one so easy and natural that many of us have overlooked it.

-Dr Edward Bach

Dr Bach developed The Bach Flower Remedies in the 1930s to support a persons fight against ill health by paying attention and dealing with, melancholy, angst, suffering, fear, and other emotional factors that are the fundamental cause of ill-health, sickness and disease.

By 1936, Dr Edward Bach had discovered 39 remedies, 38 of which were for a definite emotional and mental state, with his 39th Remedy being a combination of five of the remedies designed for complex and stressful situations, which he called Rescue Remedy.

The Remedies were developed to stimulate our self-healing mechanism, causing it to swing into battle, fully engaged and fully armed to fight off sickness and disease.

You do not have to be sick to use the remedies. Everyone goes through times of trouble, stress and weariness when one allows negativity to creep in and overwhelm one. The Bach Flower Remedies are very successful at restoring the equilibrium before physical symptoms appear and are especially helpful for those who feel generally weary and under the weather without a precise medical diagnosis being made.

There are no scientific papers or clinical studies that I have been able to discover, that deal with the efficacy of The Bach Flower Remedies. What I can tell you about however, is the many thousands of anecdotal testimonies of people who have used or are currently, using the flower remedies. I can also offer personal statements.

I was a skeptic concerning natural and/or metaphysical approaches and practices. Even now I am wary of many esoteric practices. However, I put the Bach Flower Remedies to the test and after two weeks of using the remedy that was prescribed for me I noticed a vast improvement in my emotional response and general sense of well-being. I can do no more than report my personal experience. I now include the Bach Flower Remedies in my own personal medical cabinet along with the headache pills of the scientific community.

In summary, the tug of war between the ideology of the scientific approach which discounts all but the symptoms on one side, and on the other side, those who desire a more whole-listic approach to treating the individual as a more than just a collection of symptoms, is an ongoing discordant rumbling in the belly of humanity and which occasionally breaks out into skirmishes and wars.

My suggestion is: investigate The Bach Flower Remedies for yourself. Dont allow yourself to be brainwashed either way but do your own research, talk to those with personal stories to tell and make up your own mind. And finally, try them.

Treat the whole person or treat the symptoms? You decide.

About The Author:

Cyndee Cavanagh (or CC as she is called) is an successful author and speaker with a specific interested in affordable natural remedies. She holds a qualification from the Canterbury College of Natural Medicine. Her informative blog contains information and instructions about The Bach Flower Remedies at http://bach-flowers.blogspot.com

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The Best Natural Anxiety Cure Methods

When it comes to dealing with anxiety doctors are so quick to jump on the medication bandwagon and push pills on their patients. While in some cases, medication can be helpful for a temporary fix it is never a good idea to depend completely on medication. Anxiety can strike when you least expect it and there is no way to tell just how long you may end up suffering from it. For some people anxiety can last a few days, a few weeks, or a few months. For others, anxiety is something that may have to be dealt with for the rest of their lives.

No matter how long you may think you will have to deal with such problems, it is always better to seek natural anxiety cures. Natural methods are not only a lot safer then prescription medication but they are also a lot cheaper. With natural cures such as meditation and relaxing breathing techniques, there is no risk of a side effect. Too many times people have found themselves addicted to or harmed by medication that was supposed to be their friend. By following some of the most popular natural anxiety cures, you will be able to finally have that feeling of total relaxation.

Breathing exercises are great as it allows the person suffering from an anxiety disorder the chance to relax and focus on something other than their current fear or frustration. This is a great way to divert attention elsewhere in order to completely avoid a possible panic attack. Meditation is another great way to relieve anxiety problems as it works the same as breathing exercises. Above and beyond physical things a person can do to change the course of their emotional state are herbal medication.

Many people have found that lemon balm, lavender, chamomile, and California poppy are great natural anxiety cures. Even though these are natural items being used to treat anxiety, you should always consult your medical professional before consuming anything outside of your normal diet. While there has never been much news about natural cures for anxiety causing harm, you want to make sure that you have your doctor's approval before starting anything new.

This is also important so that they have on record what you are taking in order to make sure that there are not going to be any bad interactions between that and something he or she may want to put you on later down the road. Just play it safe, talk with your doctor, and take advantage of the various natural anxiety cures before jumping to prescription medication. You may find that after spending a little time on with the natural remedies that you are no longer in need of medication.

You will also feel a lot better about venturing out into the world and trying new things. No longer will you be held back by the uncontrollable fear that has plagued you for so long. Become the person that you know you were before anxiety struck and live life to the fullest.

My friends Natural Anxiety Cure story is on her website http://MyAnxietyCure.net Please check it out for a her all natural solution for her Natural Anxiety Cure!

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Time to Consider Natural Gas

On Wednesday we detailed three of the largest issues affecting oil prices. To review they are:

Geopolitical concerns (Iran, Russia, and Pakistan)
Speculation (in July, 11% of oil contracts were controlled by one trader)
The over-leveraged financial system.
These three items make forecasting oil prices virtually impossible. Fortunately, oil's ugly cousin, natural gas, doesn't suffer quite the same fate.

Natural gas is relatively free of the first two factors-the US produces most of its gas domestically and speculation in the natural gas markets is significantly lower than in the oil markets. However, neither of these stopped natural gas from being brutalized by the third factor: over-leveraged investors.

Natural gas has a lot going for it. Cleaner and cheaper than oil, less politically charged than nuclear power, and located domestically, it's hands down the most viable choice for long-term energy policy. US power plants know this and consequently have begun switching to natural gas power in droves.

According to the Energy Tribune 90% of the US energy capacity that has been added since 1998 has been natural gasified. Electrical generation based on natural gas has increased 34% since 2002. And several of the US's largest states-California, Texas, and Florida-are now generating between 40% and 50% of their energy from natural gas

Unfortunately, investors-particularly overleveraged hedge funds-also knew about natural gas's positive qualities and piled into the commodity. So when natural gas prices began to slide along with oil in mid-July, these guys, terrified of margin calls, issued a fire-sale, pushing natural gas prices down 40% from over $13 to $8 and change. By way of comparison, oil only fell 20% during the same time period.

Natural gas is now significantly oversold, especially relative to oil. Over the last 18 years, oil, on average, has traded at 9.2 times the price of natural gas. Today, the ratio stands at 13: a 13-year high.

Put another way, oil needs to plunge to $72, natural gas needs to rise 50% to $12, or some combination of the two needs to occur to bring this relationship back in line with historic trends.

There's also a seasonal effect here. Natural gas has put in a seasonal bottom during August-September in six of the last seven years. Looking at the latest monster sell-off, it looks as though this effect took hold earlier than usual this year due to the unwinding of over-leveraged investors.

In addition, the sell-off has also made many unconventional natural gas projects-primarily in Texas, which supplied more than 50% of the increase in domestic production between 1Q07 and 1Q08-no longer economical. Thus, with natural gas today we have the rare combination of:

A seasonal bottom
An oversold condition
A fuel source that is cheap relative to its peers and politically neutral
The cold season approaching
Be advised, natural gas, like all commodities, is having a volatile time right now. So if you look to invest in this market? or in natural gas stocks? be prepared for a bumpy ride. But I have little doubt that within six months you'll have turned a tidy profit. And the fundamentals are certainly better than oil.

Best Regards,

Graham Summers

http://www.globalstockmonitor.com

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Natural Ways to Get Rid of Headaches

Do you always suffer from headaches? Are you one of those people who are afraid to swallow over-the-counter medicines? Then, why don't you try these natural ways to get rid of headaches. There are many drugs available to cure headaches. They're convenient, cheap and effective in giving you immediate relief. But you also have to bear the harmful side effects they bring. That's why more and more people today opt for natural cures. So here are some of the natural ways to get rid of headaches. They're safe, cheap, convenient and yet as effective as those harmful drugs. When you have a headache, sit back and relax.

Then gently massage your head, neck and shoulders. Sometimes headaches are caused by the tightening of our muscles. A gentle massage will loosen the tightening and will help ease the tension that has been building up. You could do this yourself or by someone. It's best if you have someone else to do this so that you could relax well. You may also try acupressure. The idea behind it is somewhat similar to acupuncture but without the use of needles. In order for it to work effectively, it is best that you at least have some knowledge of the acupressure points in your body.

One part of your body that has many acupressure points is the palm of your hands. Know some of these points, and you'll know how to ease the pain in your head by just pressing on a particular point. These natural ways to get rid of headaches are effective for mild ones only, but these may also help in case you're suffering from chronic ones when a potent medicine is not yet available. In case, you're suffering from a more severe one, you may take herbal medicines in the form of supplements. Look for natural supplements that have cayenne and gingko biloba.

These natural herbs are known for their efficacy to cure headaches. They've been used by many people since then. Also, make sure that you always have a steady supply of tea in your house or office. A cup of tea will surely give you relief. There are so many varieties of tea sold in stores. Look for some that suit your taste. A cup of tea if mixed with the right herbs makes a potent headache medicine. One more thing that you should never forget is to drink plenty of water everyday. Sometimes, the pain we feel is only caused by dehydration.

So the best cure for this is also the cause. Doctors recommend that we should drink at least 8 glasses of water every day. These are just some of the natural ways to get rid of headaches. They're simple yet effective in curing your headache. This does not mean however that you no longer have to consult your doctor. It's still best to see your doctor to give you a correct diagnosis, especially when you're frequently having a severe headache. Meanwhile, when you have not yet consulted your doctor you must try these natural ways to get rid of headaches.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Do What Your Body Needs - A Natural Colon Cleanse

Most people wonder where they should start when they are ready to start improving their health. There is so much information on getting healthy and every practitioner or health guru wants you to start with their program. So here's what do you need to do and where you'll find this information.

If you go back and read many of the books written during the 50' to 80's you will find that most of the natural health healers always recommended you start with the colon.

If you go to your health food store you will find numerous colon cleansing products and in health magazine you will finds many advertisements on colonics.

If you first concentration on improving your colon health, you will do your whole body a favor and you will start to feel and be healthier. Because your colon serves your whole body with nutrients and information, you can make a big impact on becoming healthier.

Every part of your body is reflected in the colon. This means that every spot on the colon corresponds to some part of the body. It is through this spot that nutrients and information is sent to that part of the body. Can you imagine if that spot that represents your brain is filled with toxic matter and filled with layer after layer of toxic material that has built up over the years.

When the brain spot on your colon is corrupted, then toxins move readily into your brain and in addition traumatic life incident can readily move into the brain and settle there forever. The toxins in the brain make you senile in old age and the traumatic feeling can activate a heart attack when your heart immune system weakens.

Can you then imagine all parts of your colon walls being covered with toxic matter or being constantly exposed to toxic matter that stays there for 3-5 days because you were constipated? You could expect toxins to be flooding all parts of your body and weaken those parts to the point of failure when you get older.

It is my opinion that if you do anything for your health that you concentrate colon cleansing. This can be done by always eating and living a lifestyle that gives you a natural colon cleanse. Here are three things that you can do as a natural colon cleansing.

1. Change the way that you eat and not what you eat by helping your body during its normal body cycles. The body detoxifies from 8 am to noon, so don't eat any heavy food during this period. Eat only fruits and vegetables and their juices. This helps to detoxify your colon and other areas of your body.

2. Eat more fiber since this helps to keep your colon clean and free of constipation and of other disease. Get your fiber from fruits and vegetables. For those of you that are over 60, since you may have diverticulosis, avoid these foods, seeds, nuts, black berries, cucumber, tomatoes, wheat, and rye. Avoid those foods with seeds since they my get lodged in the diverticula pockets and cause inflammation.

3. Use a colon cleanse once a year that helps to dissolve built up toxins along the colon walls. Once such product is Oxypowder.

Keeping your colon in good health is your key to your overall health. Plan to remove toxic matter from your colon. Eat a diet high in fiber to keep your colon strong and healthy. And, assist your body to detoxify by eating foods and liquids that digest quickly from 8 am to noon.

Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the "Top 67 Best Foods" to eat to keep disease free. Colon Cleanse

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Parelli Natural Horsemanship

Natural horsemanship has become very popular in the last few years, with Pat Parelli's name at the top of the list of trainers using this method. He has his own unique program in place for horse owners to follow, or to at least take into consideration when working with their horses. One of the great things about natural horsemanship is that you can use the methods on your young horse that has not yet been worked with, or on an older horse that you would like to help.

Parelli makes getting started relatively easy. He has taken the first steps and made them into games that you can play' involving your horse. Parelli uses language and communication that he says is used by horses to establish friendship and leadership. The order of the games is important so you should follow them through from beginning to end. All you will need for the games is your horse, a hope halter and a long lead rope.

The Friendly Game is the first game. This game proves you are a friend to the horse and can be trusted. You should start quietly and with smooth movements at first, especially if your horse is nervous. Run your hands all over your horse and then move on to using the lead rope. After your horse accepts the lead rope, you can add things like plastic bags, blankets or anything you have handy.

The second game is called the Porcupine Game. This game teaches your horse to move away from pressure and not lean into it. Use your fingers to apply pressure, starting with gentle pressure and moving to stronger pressure if the horse does not respond. He will learn that if he moves away from the pressure, the release is his reward.

The Driving Game is the third game. This will teach your horse to move away from implied pressure. You will not actually touch him, but will suggest for him to move with your gestures. Start out at close range and work your way away from your horse. You can start by asking your horse to move his head. Ask him first by pushing your hands towards him, but not touching him. If he does not move, gently tap him and then use stronger pressure until he responds. As soon as you get a response, stop and pat him.

The fourth game is the Yo-Yo Game. This game will help you get your horse moving backwards as well as forward, without having to pull on the lead rope for either direction. You face your horse and get his full attention focused on you. Leave the lead rope loose and start wiggling your index finger. At first your horse will not move so take the next step and move your whole arm along with your finger. This will make the rope start moving which should get your horse to back up. Eventually, your horse should move back with you only having to wiggle your finger.

The Circle Game is the fifth game and may look like lunging. In this game you will send your horse around in a circle, he will maintain the gait and direction until you ask him to stop. He should face you and swing his hindquarters away from you. Start by pointing your arm and lead rope in the direction you want your horse to go. You may have to encourage him at first by swinging the lead rope towards his hindquarters with your other hand. Once he is moving, keep your feet still. When you want him to stop, gently pull on the lead rope and have him face you waiting on your next command.

The sixth game is called the Sideways Game. This will involve things you learned from the Porcupine Game. You should use light pressure on your horse's shoulder and hindquarters to get him to move sideways. Move the shoulder a little, and then even him up by moving the hindquarters.

The seventh and last game is called the Squeeze Game. Since horses are claustrophobic by nature, this may not come easy to some, but it will help your horse learn to calmly move through tight spaces without panicking. Start with a gap between you and a fence, wall or barrel. Send your horse through by pointing the lead rope with your arm outstretched. Once your horse can move through this gap, make the gap smaller and smaller until your horse is just able to go through without touching anything. This game is great for helping your horse load into a trailer.

These games can be done by anyone on any horse and will help open a line of communication between horse and rider. You will see that these games not only help to handle your horse on the ground, but he will also seem more calm and attentive under saddle.

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