High blood pressure or hypertension is the result of elevated pressure in the arteries. The disease can lead to heart disease, congestive heart failure, stroke, and even death if not treated properly. There is no known cause for this condition, yet there are many factors that contribute to its development. Treating hypertension is not limited to medications as there are many natural treatments for high blood pressure.
Unfortunately, nearly one- half of the people who have high blood pressure don't even know it. According to the National Heart, Lung and Blood Institution (NHLBI), about 50million adults in the United States suffer from high blood pressure.
Specifically, by the age of 55, approximately30% of White American men and 20% of White women will have high blood pressure. More over, about one- half of Black men and more than 40% of Black women have hypertension by the age of 55. It is recommended that people who are in high risk of developing the disease receive blood pressure readings as frequently as possible.
Although medication is the most common treatment for high blood pressure, natural treatments such as meditation and diet have a significant effect. Any natural treatment for high blood pressure may help prevent or lower hypertension, according to some to some health professionals.
A healthy life- style consists of a low- calorie and low- fat diet as well as natural supplements and exercise. These components help lower your blood pressure, helps you loose weight, and promote an overall healthy body.
Natural treatment for high blood pressure should include food therapy, herbal therapy, juice therapy, vitamin and mineral therapy, relaxation and meditation therapy, and yoga.
Food Therapy
Increase ingestion of potassium and magnesium
Herbal Therapy
Increase ingestion of garlic. Eat up to three or four cloves of garlic everyday.
Juice Therapy
Ingest an eight- ounce blend of part celery juice and one part carrot juice and one part water. This is to be taken at least once a day.
Relaxation and Meditation Therapy
Meditate for at least twenty minutes twice a day (using recommended meditation techniques).
Vitamin and Mineral Therapy
Ingest the following vitamin, mineral and herbal regimen: 500mg of calcium twice daily, 400mg of magnesium twice daily; one tablespoon of flaxed oil and 400 international units of Vitamin E a day.
Yoga
Two yoga poses, the Corpse and the Knee Squeeze are especially effective against high blood pressure by improving blood circulation.
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com
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