If you are smoking and now want to quit this bad habit due to it's severe adverse effects on your health then get ready I am going to tell you few vary good tips ,to quit this bad habit, those can really help you to have a smoke free life and good health.
Get Ready!
*Identify when and why you smoke: Try to find out the cause behind it so that we can control that.
*Limit smoking to certain places: i.e. don't smoke before your boss, kids; parent etc. so that you get less chance to smoke.
*Buy only one pack at a time: Don't set of packs at one time because if you have it every time available with you, you will be getting more chances to have it.
*Set a date for quitting: i.e. your date of birth, your any lucky day.
*Have a friend quit smoking with you: Your friend should also join you so that you get a company to have a moral support.
Stop!!
*Change your morning routine and stay busy: Do some thing different than your daily routine.
*Get rid of all your cigarettes: Don't buy any cigarette or if you have then throw it away.
*When the urge arises, remember the 4 -D's: Drink water * Delay * Deep breathe*Do something different.
Continue Not Smoking!!!
*Try to be more physically active: Do some running, jogging and some exercises for better blood circulation in the body.
*Think about the positive aspects of quitting: Start thinking about the positive effects and aspects related to your health, relationships, society etc.
*When in a tense situation, try to be busy: In the situation of tension, try to divert your attention in some good thing.
*Eat regular meals to avoid hunger: Always have all you meals in time because hunger increases the urge.
DR. DEEPAK ARORA.
KOTHI NO. 1680 SECTOR 70,
MOHALI.INDIA.MOBILE
+91 93577 38797, +91 98140 03039, +91 93161 38797
http://www.draroras.com , email:drdeepak@draroras.com
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