Weight Gaining Diet For Bodybuilding - If You Want a Body Like Arnold Schwarzenegger's!

It can be confusing picking out a good weight gaining diet for bodybuilding. You need to make your choice based on good, solid nutrition and a proven successful plan. It's surprising how many people hit and miss at their food choices and then wonder why their diet doesn't help them gain weight, especially lean muscle mass.

You need to balance the three main daily requirements which are: protein, carbs, and unsaturated fats. Besides finally the right type of food within each group you need to spread them out throughout the daily, preferable into 5 - 7 small meals.

The number one most important nutrient you need to build your ideal weight gaining diet is high quality protein. Protein builds and repairs muscle tissue and happens to be most important thing you can eat to increase lean muscle mass.

Protein choices:
Lean red meat (top round, lean sirloin and flank steaks)
Poultry
Tuna
Shellfish
Fish
Eggs
Skim milk
Cottage Cheese
Whey Powder

In order to gain 1 lb of muscle in a day, you need to consume 500 extra calories. You may also be wondering, why not get protein from other sources like beans, grains and vegetables? The reason is that they are not complete proteins. They are missing one or more of the essential amino acids that make up a complete protein. They are a lesser quality protein and not considered to be of that much benefit to bodybuilders.

If your goal is to build lean muscle mass quickly then getting the right proteins throughout the day is of utmost importance. It is also important to balance the protein with other nutrients like the right kind of carbohydrates and healthy unsaturated fats. Once you do this you will have the basis of an excellent weight gaining diet.

Zach is an expert author and bodybuilder. He writes about what type of supplements to use for bodybuilding that are helpful and not harmful to your body. Success at bodybuilding means following a good program that is right for you. Get your questions answered and tips from successful bodybuilders at: http://musclesyourway.blogspot.com

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