Skque Black/Gray Reversible Sleeve Case for GPS 3.5 Inch Series

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Garmin nüvi 265W/265WT 4.3-Inch Bluetooth Portable GPS Navigator with Integrated Traffic Receiver

Garmin nüvi 265WT 4.3-Inch Portable GPS Navigator with Text-to-Speech, Bluetooth, and Free Traffic
Customer Review: Great unit for the price, highly recommended
I bought this unit in May and have been using it for about 6 weeks. It's lived up to pretty much all of the expectations I've had. The unit is easy to read, and the onscreen displays give you everything you need. I love being able to check my current speed, estimated arrival time and even the current speed limit at a glance. I paired this with an MSN direct receiver which has saved me a good chunk of time while traveling in Madison, WI. Where the unit could use a limit improvement would be with the route redirection. When I miss a turn, whether accidently or deliberately, it takes more time than I would like to reroute me. Most of the time there isn't an issue, but a couple times it's caused a delay. The other is with the bluetooth. The sound that comes out of unit for the bluetooth is only adequate for the occasional call and shouldn't be relied on for daily use. Overall, I'd definitely recommend the unit, although I didn't gain a lot from going with a unit that included bluetooth.
Customer Review: Accurate and user friendly
This product proved to be very effective in getting me where I wanted to go. I purchased it to replace an old unit and this one worked to perfection. The bluetooth allowed me to link my phone with the gps and I was able to drive and answer call effortless. I would certainly reccommend the product for those who are seeking a gps that is easy to use and comparable for getting you where you want to go.


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Garmin 010-10741-00 External Speaker with 12/24-Volt Adapter Cable for StreetPilot 2730 GPS

Power your Garmin StreetPilot 2730 GPS direct from your car's battery while also hearing the unit's voice prompts with this external speaker/adapter cable. The cable, which replaces the 12/24-volt adapter cable/speaker that came with your GPS, also supports the 2730's FM transmitter feature. And at a mere 0.5 by 1 by 4 inches (W x H x D), it fits snugly out of the way. As with all Garmin products, the cable is backed by a one-year warranty.
Customer Review: StreetPilot 2730 flawed engineering
The Garmin StreetPilot power source wears out in about a year and you must replace it for $40 bucks. It does not make me happy to have purchased a $800 navigator and have it need such expensive parts so soon. The Garmin StreetPilot 2730 Portable GPS NavigatorGarmin 010-10741-00 External Speaker with 12/24-Volt Adapter Cable for StreetPilot 2730 GPS


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GolfLogix GPS by Garmin

Enjoy the advantage of GPS mapping on the golf course with the GolfLogix GPS-8 handheld unit, which calculates and displays distances to the front, center and back of every green along with hazards. The most precise, durable and user-friendly golf GPS on the market, this new version of the GolfLogix now recognizes what course you are playing automatically.

You get the distance to the front/center/back of green for each hole.

The GolfLogix GPS-8 includes Garmin's high sensitivity, 12-channel GPS receiver which ensures faster satellite acquisition time and superior accuracy. Nicely compact in your hand, it weighs 5.3 ounces with batteries and measures 1.2 inches thin. The case is 100 percent waterproof (submersible in water per IPX7 standard tests) and is shock-proof and impact-resistant for rugged outdoor use. The large LCD screen (1.25 by 2.25 inches) has a 64 x 128 pixel resolution and features excellent visibility in direct sunlight with adjustable screen contrasts and backlight screen setting for dark playing conditions.

Wherever you are on the course, GolfLogix displays the key distances to hazards and the green in big bold numbers all on a sleek black palm-sized device. The screen advances automatically to all of the targets on the golf course so there are no buttons to push or lasers to point during your round. The GolfLogix GPS-8 can store the following data on each hole: front/center/back of green; hazards; bunkers; water; lay-ups; and carries.

Easily download course data using the GolfLogix software, and store up to 20 courses in the GPS-8 at one time.

The included, simple-to-use software lets you download up to 20 golf course maps on your unit at one time. Simply connect your GolfLogix GPS to your personal computer, and the software walks you through a few easy steps to download golf course maps from the GolfLogix database of more than 15,000 golf courses. The software is compatible with Windows 2000/XP/Vista as well as Mac OS X (Tiger/Leopard). Download your favorite course for free or become a member for a low annual subscription fee and gain access to the entire worldwide database.

Other features include:

• Distance of last shot feature
• Large number displays that are easy to read for all ages and eye-visions
• Personalized name on main screens for security and anti-theft
• Displays in yards or meters
• Includes multi-use belt or bag clip
• GolfLogix Course Manager software with USB drivers
• 1-year warranty

What are the advantages of GolfLogix GPS versus other yardage devices?
A handheld GPS device, such as GolfLogix GPS, offers more flexibility during a typical round of golf. You can bring the GPS to the ball and get more accurate distance data. Unlike other laser devices, there is no need to point and aim or have a direct line of sight to the hazard or hole.

How do I get golf course maps on my GolfLogix GPS?
Included with your initial purchase is access to download a single golf course map of your choice. Simply follow the step-by-step instructions in the Quick Start Guide located in the box to download the Course Manager Software from the GolfLogix Web site. Then follow the registration and activation screens on your computer to obtain your free golf course map. With a $29.95 annual membership, you can download an unlimited amount of golf courses worldwide (currently more than 15,000 in the database) and have access to GolfLogix product enhancements and upgrades.

Is using a GPS distance device allowed under USGA regulations?
The USGA and R&A both recently sanctioned the use of satellite-based yardage measuring devices during competition. Specifically, decision 14-3/0.5 allows a committee to permit the use of distance measuring devices by Local Rule. Golfers should check with their golf professional prior to use in a USGA sanctioned event. GPS devices have always been permitted in handicap scoring in recreational rounds.

What's in the Box?
GolfLogix GPS, USB cable, belt/bag clip, 2 AA alkaline batteries, printed instructions

Customer Review: Everything About This GPS Is Easy
Talk about an easy to use product. I have used sky caddies, and bushnell range finders and nothing compares to the ease and accuracy of this device. I have read many reviews and nothing negative that I have read has come to fruition. The batteries average about 4 rounds of use. Overall just a great product period. For the price, nothing compares.
Customer Review: All I need
The GolfLogix product has served me very well for a month now. I find battery life to be acceptable (4-6 rounds on rechargeable batteries), and I carry a spare set on AA's in my bag just in case. Accuracy has been good overall - I am typically +/- 3 yards at the 150 and 100 markers, which is probably due to defining the "middle of the green." I am very impressed with the ease of use - just start it up, wait a minute or two, and the device knows which course to use. It also automatically proceeds to the next hole. Bottom line is that the unit requires almost no "fiddling" during a round. I made a simple wooden holder to attach it to my golf cart (Sun Mountain speed cart) and as I walk up to my ball I know the distance. The yardage for the bunkers, hazards, etc. works well. I find I am much more efficient and can play faster with this device compared to my laser yardage device. Now I just need to find something to improve my swing!


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TomTom GPS Dashboard Mount for TomTom GPS Navigators

TomTom Dashboard Mount. Beanbag/Friction style mount for easy setup and removal in vehicle. This mount works with all TomTom products and is a great alternative to windshield mounting your TomTom ONE, XL, or GO product.
Customer Review: Great product
Great dash mount for Tom-Tom due to the device mounting so low. With the open front there is no problem with the cable connecting to the device. Best used on a flat top dashboard. On my '05 Ford Escape the mount does not move. It is also big enought to handle the mounting hardware for Sirius radio. I would recommend this to friends and have done so already.
Customer Review: Perfect for the SUV
I needed this for the SUV because the windshield mount wouldn't stay no matter what I tried. This worked great!


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GARMIN 010-00361-00 Foretrex 201 GPS Receiver

The Foretrex 201 is a wearable Personal Navigator, perfect for outdoor and marine enthusiasts who desire hands-free GPS navigation in a lightweight, affordable package. At a mere 2.75 ounces, this waterproof wonder is lighter than most watches, and its wrist-top mount frees up hands for outdoor activities and sports an ergonomic wristband. The 201 model comes with a recharging unit so you never have to stock up on batteries for all your daily adventures, but consider the Foretrex 101 that runs on 2 AAA batteries if you're wandering away from the power outlet for a while.

With a user-friendly interface, the rugged Foretrex 201 simplifies navigation, making it ideal for the backcountry or water. Its six dedicated buttons (GoTo, Page, Enter/Mark, Up, Down and Power) make it easy to operate. It offers the most essential navigation data -- enhanced GPS accuracy, extensive storage for waypoints, and reversible routes and tracks -- on an easy-to-read display. Don't worry about packing extra batteries, because the Foretrex 201 runs on an internal lithium battery for 15 hours (typical use). Simply recharge and go.

The Foretrex 201 also comes equipped with special features sure to please mariners and hikers alike. It includes a unique application for sailing and paragliding racers that allows them to configure the start sequence of a race. The countdown is displayed in a large-number format that audibly alerts the user at each phase of the start sequence. With the help of Garmin's exclusive TracBack® technology, hikers can mark a campsite, go trekking all day, and follow the electronic "breadcrumb trail" back to camp in time for dinner.

The WAAS difference

100 meters: Accuracy of the original GPS system, which was subject to accuracy degradation under the government-imposed Selective Availability (SA) program. 15 meters: Typical GPS position accuracy without SA. 3-5 meters: Typical differential GPS (DGPS) position accuracy. Less than 3 meters: Typical WAAS position accuracy.

WAAS is a system of satellites and ground stations that provide GPS signal corrections, giving you even better position accuracy. How much better? Try an average of up to five times better. A WAAS-capable receiver can give you a position accuracy of better than three meters 95 percent of the time. And you don't have to purchase additional receiving equipment or pay service fees to utilize WAAS.

How it Works
WAAS consists of approximately 25 ground reference stations positioned across the United States that monitor GPS satellite data. Two master stations, located on either coast, collect data from the reference stations and create a GPS correction message. This correction accounts for GPS satellite orbit and clock drift plus signal delays caused by the atmosphere and ionosphere. The corrected differential message is then broadcast through one of two geostationary satellites, or satellites with a fixed position over the equator. The information is compatible with the basic GPS signal structure, which means any WAAS-enabled GPS receiver can read the signal.

Who benefits from WAAS?
Currently, WAAS satellite coverage is only available in North America. There are no ground reference stations in South America, so even though GPS users there can receive WAAS, the signal has not been corrected and thus would not improve the accuracy of their unit. For some users in the U.S., the position of the satellites over the equator makes it difficult to receive the signals when trees or mountains obstruct the view of the horizon. WAAS signal reception is ideal for open land and marine applications. WAAS provides extended coverage both inland and offshore compared to the land-based DGPS (differential GPS) system. Another benefit of WAAS is that it does not require additional receiving equipment, while DGPS does.

Customer Review: Excellent basic GPS if you don't need maps
This has been a solid GPS receiver for general situational awareness and logging trackpoints. After several years of pretty heavy use while hiking, walking, mountain biking, commute biking, and the occasional trip up in a model airplane, the receiver still works fine and has decent battery life. The only problem I've had with it is that sometimes the display will get corrupted on a button push and the system will require a reboot - I honestly can't tell if it's a software or hardware problem, but I've never had any trouble working around it. Even with the extension strap it was too bulky to wear on my wrist, I typically leave it attached to the top of my backpack or put it on my handlebars. Modern GPS receivers have slightly better acquisition and sensitivity, but for the kinds of things that I use this one for I have not been bothered. I handle the lack of a user-replaceable battery by adapting the charger connection to accept a standard 5V USB plug for charging; I carry a 5V-regulated USB-interface power source and can re-charge and power on the go if necessary. A GPS alone is never a sufficient plan to keep yourself found, but I've been impressed by how much you can do with just a tracklog and waypoints. I would consider carrying just a datalogger with better battery life and such but the basic interface here is just helpful enough to make it worthwhile.
Customer Review: Not what I thought it was!
The item turned out to be not what I thought it was. In the item description Not once was it put forth as a trail and hiking GPS. I bought it under the premise that we could use it for our car. The one good thing that did happen with this transaction was that I received it within 5 days, which was extremely good service.


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Premium Screen Protector 5 Pack for your TOMTOM GO 540 LIVE Phone from Fellowes! Protect your precious screen with this durable protector micro thin universal clear guard! (Universal + 90 Day Warranty)

Customizable protection.

Protect the screen of your cell phone, PDA, digital music player, camera and more. Package includes 5 protectors which can be sized to fit various mobile electronics with screens smaller than 3.0x4.125". Includes an overlay grid that makes it easy to customize the fit and a Squegee card for a consistently smooth application.


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Canmore GT-730F USB GPS Stick Dongle (WAAS, A-GPS, 54 channels)

The Canmore GT-730F USB GPS Stick Dongle is an USB GPS Dongle that is easy to use, compact and provides excellent GPS performance. Key features:Excellent GPS performance without the need to use an USB Extension CableMajority of the USB GPS dongles in the market require an USB extension cable to be used to extend the GPS antenna away from the laptop or a GPS position fix may not be obtained or takes forever to obtain a position fix. This is due to the fact that notebook / laptop produces electrical interference that weakens the GPS signal in the nearby vicinity.The Canmore USB GPS Stick Dongle is an exception; thanks to the enhanced antenna and RF frequency tuning implemented in the Canmore USB GPS Stick Dongle, it could obtain GPS position fix without the need of an USB extension cable.Supports A-GPS (aka Assisted GPS), which shorten GPS position fix time to 15 seconds from 30 secondsWith the supplied A-GPS software (PC application), users may download the most updated satellite data (known as almanac) from SkyTraq servers and store the satellite data in to the Canmore USB GPS stick dongle.Rubberize coating on the top surface of the USB GPS dongle for easy removal.Canmore GT-730F USB GPS Stick Dongle has 54 parallel channels and its Venus 5 search bins provide short start-up time and fast signal acquisition. Having fast time-to-first-fix and high sensitivity, the GT-730F offers good navigation performance even in urban canyons.Satellite-based augmentation systems, such as WAAS and EGNOS, are supported to yield improved accuracy. Software compatibility: The Canmore USB GPS Stick is compatible with nearly any GPS mapping software available and fully compatible with NMEA standards (all versions).Hardware compatibility: Works with UMPC / Laptop / Notebook / Tablet PC with a USB port. Included USB Drivers: Windows XP, Vista 32-bit/64-bit.
Customer Review: junk
Software is useless. It won't even load. There are no instructions that were written by anyone with even a modest command of the English language. The junk pile is too good for this piece of junk.
Customer Review: Worthless Junk
All that came in the box was the dongle and a CD, Instructions on CD were useless. Unless you are a hard-core computer geek, forget it, as it is a serial device trying to comunicate through a USB Port. Not worth the effort to throw in the trash!


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Universal 110 to 220v AC GPS Home Wall Charger Cable for Garmin Nuvi 200 205 250 255 260 270 350 360 370 380 650 660 670 680 750 760 770 780 850 880 5000 Zumo StreetPilot Colorado Oregon eTrex HCX HC Magellan Roadmate Maestro TomTom Go 720 730 920 930 ONE XL Navigon Mio GPS Receivers Blackberry Curve Pearl Motorola KRZR RAZR

Compatible GPS Receivers: Garmin GPS Receivers: N265T, 260W, 270, 275T, 300, 310, 350uvi 200, 200W, 205, 205W, 250, 250 W, 255, 255W, 260, , 360, 370, 550, 600, 610, 660, 670, 680, 750, 760, 770, 780, 850, 860, 880 Garmin StreetPilot c320, c330, c340, i2, i3, i5 Garmin Colorado 300, 400C, 400I, 400t Garmin eTrex Legend C, Cx, HCx, HC, HC, Vista C, Cx, HCx Magellan GPS Receivers: CrossoverGPS Maestro 3100, Maestro 3140, 3200, 3250, 4000, 4040, 4100, 4250 Magellan Roadmate 300,360 ,500, 700, 760, 800, 860, 1200, 1212, 1400, 1412, 1430, 2000, 2200T, 3000T, 3050T, 6000T TomTom GPS Receivers: TomTom Go 720, Go 920, 930, 920T, ONE 3rd, One XL Navigon GPS Receivers: Navigon 2100 Max, 2100, 5100, 7100


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GPS Outfitters Titan III Universal Antenna

Improve the performance of your GPS receiver with the high-performance Titan III universal antenna, which boosts the satellite signal so that you pick up quick, clear readings. The waterproof Titan III is ideal when using your GPS in tough conditions, such as when traveling in a car, RV, or plane where roof cover may obscure the signal, or when hiking or cycling in steep canyons or under tree cover. To use, merely screw on the connector that fits your GPS model, connect to your GPS, and start navigating. The high-gain Titan III uses little battery power yet still outperforms most OEM antennas, so your GPS won't run out of juice while enjoying its improved signal. In addition, the unit connects with most GPS receivers that include an external antenna jack, including the Garmin iQue, StreetPilot, and GPS V and the Magellan RoadMate and Meridian Color models. It also comes with a built-in magnetic base and screw-on mounting plate for vehicle installations.

What's in the Box
Titan III universal antenna, built-in magnetic base, screw-on mounting plate, 15-foot cable, four adapters (for various GPS models), user's manual.


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Genital Warts Natural Treatment - Natural Ingredients to Stop Genital Warts Naturally

Genital warts are the type of warts that attack your genital areas, marked with itching red burning sensation. Some type of genital warts might be lead to more severe causes without adequate treatment. A lot of people prefer to use some type of self treatment; if you choose this road you should be careful because a lot of ingredients used in this type of self treatment might have a bad effect upon your genital areas, it is always best to consult with your doctor first.

Read on because I will share with you some common natural treatment that usually used to cure genital warts.

1. Onion Juice

I know this natural wart treatment formula from one of my friends; she used onion juice made from onion slices that had been covered overnight with salt and applied three times a day. In one week her genital warts had been completely disappear.

Try it for two weeks and see the result yourself. Depending on the people and type of genital warts, it might take less or more time for you to cure your genital areas.

2. Aloe Vera

Aloe Vera has been known as one the best remedy for skin care related problems for a long time. You can apply the Aloe Vera in the form of a cream, available in many local health stores, or directly from the plant. The length of time varies from people to people.

3. Natural Oil

Using natural oil on the infected skin can also cure your warts fast and without side effects. You can use the combination of banana skin or crushed garlic for maximum results. You might want to be careful with the garlic combination, make sure your skin has not any sensitivity issues with garlic otherwise it might do you worse than better.

4. Change In Diet

During recent studies it has been known that many diseases can be healed simply by making a change with your eating habit. Generally to remove your warts, you want to eat fruits and vegetables like tomato and mango. And avoid cigarette and caffeine, these two have been known to have bad effect upon warts.

Technically speaking natural warts treatment have no bad side effect at all upon your body. But because we are talking about a sensitive area, it might be wise to consult your doctor first as precautionary steps.

Then after making sure you have no allergic issues with one of those ingredients you can begin starting your genital warts natural treatment.

If you are looking for the best natural wart removal treatment, I highly recommend Chris Gibson No More Moles, Warts or Skin Tags guide. Check out my in depth No More Moles, Warts or Skin Tags review and learn how to cure your warts problems naturally and fast.

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100% All Natural Stimulant Free Weight Loss Supplements

Buying weight loss supplements without doing your research is the
equivalent to just lighting a match to your money. There are quite
literally hundreds of these products available online right now.

There is so much hype that it is almost impossible to tell which
products are just hype and which products deliver real results.

The following are some of the most popular and stimulant free weight
loss supplements that you can purchase online:

1. Does Hoodia really work? It depends. Not all Hoodia is created
equal. You have to do your homework first. It will not take a great
deal of your time to go online and compare the different Hoodia products
that are available.

2. Dietrine Carb Blocker is considered helpful for those who enjoy eating
carbohydrates. One capsule taken prior to eating blocks up to 1100 calories
from both foods that are fatty or rich in carbohydrates. Dietrine Carb Blocker is suppose to be completely safe and a stimulant free
product that is all natural.

3. Relagen is also an all natural weight loss product that is said to help
deal with stress, depression and anxiety. It supposedly helps you to lose
that excess weight particularly around the waist that is caused by higher
levels of the cortisol stress hormone.

4. EcoSlim helps to make your metabolism more efficient, a helpful aid
when we get a little more mature. It is said to help support digestive aid
through the natural breakdown of fats. It also is said to stabilize your
energy levels by aiding the absorption of nutrients.

5. Hydroxycut is another all natural diet supplement. It is a formula
that is plant based and is said to help to lose up to 3 times the weight
loss than accomplished through diet and exercise alone. There is
supposed to be an increase in energy and helps to burn calories.

6. 999 Fitness Essence is refined from the extracts of 100% pure and
natural Chinese herbs. This formula is thought to be hundreds of years
old. It is considered to be very effective in decomposing fat. It also
relieves swelling in the waist, thighs and arms. There are no harmful
side effects.

These are just some of the various products that you can use to lose
weight. Please consider the following.

It is up to you to do your own research. Look for these tips when you
consider what to buy:

Is the product all natural? If it is, does it have any bad press? Some
all natural products also come with serious side effects. A few minutes
on line will help you determine whether a product is safe or not.

How much contact information is in the ad? Email address? Telephone?
Most importantly, there should be a physical address.

Is there a money back guarantee? Not all products are effective for everyone.

Do the testimonials coincide with your situation. Are the testimonials not
typical results? Are they compensated for their testimonials?

Most importantly, no diet supplement can take the place of changing your
diet and exercise. Yes, they can help you lose weight all by themselves,
but will you actually improve your health. Stop and think about, improving
your health should be your primary goal.

Last but not least, if you are obese or have a medical condition or are under
a physician's care, please consult with your doctor first.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Weight Loss.

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Natural Menopause Treatments Relieve Depression, Anxiety and Many Other Symptoms

If you are one of the millions of women who are currently suffering from the symptoms of menopause than you already know that there are a wide variety of treatments out there that all make lofty promises. You also are probably aware of the different cocktails of drugs that your doctor will recommend you that you try, all with their own array of side effects. But what you really need is a way to fight the symptoms of menopause naturally and not have to worry about any side effects, costly office visits and overpriced prescription medications that may not work.

The best thing about modern day medicine is that there are plenty of pioneers who have created all-natural supplements that combat an array of common ailment, including the symptoms of menopause. The leading natural menopause remedies have been clinically proven to relieve all 34 symptoms of menopause, from depression, to night sweats and hot flashes, to poor sex drive. Using a natural means of delivery for phytoestrogens it is able to balance the body back out, the natural and safe way. The best part is no prescription. No side effects. No costly doctor bills and no soy. Before you spend thousands on treating your menopause consider the botanical alternatives, they may just be the ray of light that you were searching for.

Another common concern with regards to the leading prescribed menopausal drugs is that they have an array of undesirable side effects and risk associated with their usages. In fact, recent studies have purported that many of the hormone therapy drugs which are intended to treat the symptoms of menopause can actually increase the risk of contracting breast cancer by two hundred percent. The reality is this: menopause is a natural shift in the female body, one that can be successfully and safely treated by simply using the best natural menopause remedies of today.

For more information on how you can effectively treat the symptoms of menopause by using all-natural, clinically proven, safe and effective Menersa menopause remedy, please visit them online at: http://www.menersa.com

Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.

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Positive Thinking Tips For Anti-Anxiety Natural Relief

The news is bad. The stock market will crash. Recession is nigh. We'll blow ourselves up or worse,--emissions will kill us all. To ensure positive thinking health, it may be best to get rid of the black cloud following you around! It's no secret, mind body healing depends upon positive psychology happiness.

Negative attitudes can influence your well-being and quality of life. Can you have at least one positive thought for the day? Of course you can. But often, it's easier said than done.

Stress Management Exercises Include Positive Thinking

All of us have a running commentary going on in our minds - thoughts that result from our past programming or belief system. These thoughts can affect our life satisfaction. Past programming mostly comes from family members and teachers. Your own experiences and outlook on life also play a large part in stress relief.

Some of those commentaries going on in our head are positive; some are negative. Negative self-talk isn't all bad. Your good sense could be warning you, "If you take one more drink - you'll be sorry." or "Don't touch the stove - you'll get burned." Our survival mechanism depends upon such types of self-warnings.

However, if you continually put yourself down, the effect becomes part of the stress problem. Self-confidence plunges. Do you think or say: "Nothing good ever happens to me?"

Three Steps To Think Positively

1. Catch Yourself Thinking Negatively

Notice when you bombard yourself with negative thoughts such as "I'll never make it. "I'm an idiot." Remember that to think positively is to boost your immune system! Positive thoughts and actions actually increase the amount of killer cells in your body. These natural killer cells fight off disease and bacteria. It's time to ditch the black cloud and look for the rainbow!

2. Change Your Thought.

Arm yourself with phrases that strengthen your self-confidence, and immunity, such as:

I am a good person. I'm doing the best that I can. I can take actions to move forward in life. I am not helpless; I am capable.

3. Step Out Of Victim Mode

Do you often feel sorry for yourself? Ask yourself, "What is the benefit for me to stay stuck in this 'poor me' state?" Watch a funny movie, talk to a friend, hug someone you love, listen to music. Send your warm thoughts to others. Doom and gloom is no way to spend your days, hours or minutes. It robs you of a happy future and causes stress.

No pessimist ever discovered the secrets of the stars, or sailed to an unchartered land, or opened a new heaven to the human spirit. - Helen Keller

To Sum Up:

1) Catch yourself thinking negatively. 2) Change your thought. 3) Step out of victim mode. When you choose to dissolve a negative thought and engage in positive thinking techniques, you lighten your load and enhance mind, body, spirit. You give yourself energy and hope. And besides, smiles are catchy. You might even start a new trend.

Rosalie Moscoe helps people manifest productive, interesting and energetic lives. Stress Relief, Wellness and Nutritional Consultant, she is author of print and e-book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving...Not Merely Surviving. Visit:

http://www.healthinharmony.com/default2.asp?active_page_id=82

http://www.healthinharmony.com

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Natural Ways To Avoid Hormone Imbalance

Hormone imbalance is something that most everyone has heard about and is a big problem in our population as evidenced by all the pharmaceuticals out on the market to correct the imbalance. However, if you are leery of ingesting synthetic hormones it's good to know that you can probably correct your hormonal imbalance in a natural way.

Just like anything else in your body, your hormones will probably stay balanced if you lead a healthy lifestyle which includes eating a healthy diet. If you already have problems with your hormones try to change your diet and, in particular, avoid chemicals as these can interrupt the way your hormones work. Reduce the dairy products and meats that you eat. These foods can be very bad for your hormones because the animal fats store chemicals and once these chemicals get into your body they can wreak havoc with the way your hormones work. In fact, the risk of hormone related cancers such as prostate cancer increases with the amount of dairy and meat that is consumed.

Another thing to do is be sure that you get enough of the omega-3 and omega 6 essential fatty acids. These will help you maintain good hormonal balance. The omega-3 fatty acids can be found in flax seeds, pumpkin seeds and sunflower seeds but you should make sure that you are getting 200 mg of omega-3 DHA and 300 mg of omega-3 EPA. The omega 6 is important to and you should try to get 100 mg of this - finally a good multi-nutrient that supplies these values can help to ensure that you're getting enough as it is hard to get that from your diet.

As well as eating less dairy foods and less meat you want to make sure that what you do eat is organic. Not just the fruits and vegetables but the breads and cereals to. Foods that are not organic can have pesticides, herbicides and chemicals that may cause a hormone imbalance or adversely affect the way your hormones work.

Phytoestrogens are another way to help balance out your hormones. You've probably heard about these, in particular is flavones, which are found in soy foods. When you eat phytoestrogens your body simply accepts them as regular estrogen and they bind to your estrogen receptors therefore taking up the space that less desirable estrogen that is tainted with chemicals might take. In this way your body won't ingest harmful estrogen and in fact isoflavones are linked to reduced risk of hormone related cancers such as breast cancer and prostate cancer. Tofu is a good source of isoflavones.

Hormone imbalance is not fun for anyone and can be associated with the unpleasant symptoms of menopause, PMS and andropause. If your hromones are not in balance you might find that you have hot flashes, anxiety, trouble sleeping, tiredness and irritability. Changing your eating habits is the best way towards a healthy body not only to keep your hormones in balance but also to boost your immune system and keep you looking and feeling young as well as help your body fight off disease.

Lee Dobbins writes for Natural Health Buzz where you can learn more about getting healthy naturally and find out how to beat hormone imbalance.

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Beyonce - Au Natural Or Made Up?

Today Beyonce Knowles was pictured arriving sans make up at Halim Perdanakusuma Airport in Jakarta, Indonesia. Her hair was loose, tumbling in waves, framing a slightly pale but still striking face. In response, the internet is awash with comments about her lack of make up. Is this negative publicity or affirmation of her natural beauty?

What is natural beauty and does Beyonce have it?

Not as hot but still gorgeous, Beyonce is a beautiful woman with or without make up...even without make up Beyonce stands out.

These are some of the comments on the web today in response to Beyonce's 'nude' appearance in Jakarta. If we consider what it is that makes a woman beautiful we have to admit it's definitely in the eye of the beholder. Of course, it helps that Beyonce has a healthy, wide eyed look. That combined with her fresh complexion and good bone structure certainly makes it easier for her to appear au natural in public.

I am Sasha Fierce

If we are in doubt of her natural beauty take a look at the candid and posed black and whites shot for the cover album 'I am Sasha Fierce'. Black and white photography illustrates bone structure and proportions and Beyonce certainly has both those in abundance.

Today's close up at Jakarta showed naturally wavy hair framing a beautiful face that is said to be without make up but what is the reality? We all need a little assistance when stepping of a long haul flight. Look closer. Beyonce's eyes are smoky and lined, lashes thick and eyebrows defined indicating that she either has permanent make up or used a liner before stepping onto the tarmac.
Her lips are glossed and any good make up artist knows a light reflecting moisturizer can work wonders under a sheer foundation!

What is real beauty and what is not?

It's common knowledge that Beyonce has had rhinoplasty and it's suspected - when comparing earlier photographs with those of today - that she had her over full pout corrected too but does that make her less naturally beautiful?

There are a million things a woman can do these days to enhance her look and Beyonce works in an industry where she is expected to look the perfect goddess 24/7. Ask yourself - if you could afford it and had her original canvass to work with - wouldn't you indulge a little if your job relied on how you looked?

Real beauty comes from within. It's in the way we carry ourselves, how we speak to others, our grace and posture, our pride in our appearance. It shines out through our complexions, our hair and nails, our confidence and through our interactions with others. Beyonce has all that in bucket loads!

Albeit, it helps to have a good canvas to start with.

Beyonce's natural look

Remembering that Beyonce, like all superstars, has a make up artist on hand 24/7, here are some of her make up tips on looking un-made up!

Use light reflecting moisturizer

Hide tired eyes with skin toned concealer

Apply sheer foundation - even over lips

Define your eyebrows with brow make up - don't overpluck!

Tawny blushers are best

Use thickening mascara that doesn't clump

Have extra lashes applied to outside eye corners for a wide eyed look

Finish with nude gloss for a full lipped look

Need more serious Beyonce treatment?

Plastic surgery today is relatively reasonable and some, non-invasive. Rhinoplasty is a firm favorite with the stars, refining noses and adding character to the face. Most female stars have brow lifts with a technique known as 'threading' giving the eye area a startled, fresh look and tighter skin with arched brows.

Other techniques commonly applied are botox (muscle freezing to eradicate frown lines, crows feet and lip cracking), infills with restalane around the mouth and nose, lip fillers like purlaine are common giving a fuller, sexier mouth.

If you're considering plastic enhancement or cosmetology ensure you research thoroughly and see a certified and experienced cosmetologist.

Copyright 2008 Jane van Velsen. All rights reserved
http://www.janevanvelsen.com

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Natural Cork Floors Offer a Myriad of Benefits

The many positive qualities of cork flooring has made it a very popular floor type over the last few centuries. Even though cork floors have been installed for hundreds of years, many people overlook cork as a floor option for their home. This is unfortunate as cork offers a number of environmental and health benefits that make them ideal for most household areas and homeowners.

One positive attribute of cork floors is that they're antimicrobial. In other words, the surface of cork resists the growth of mold and fungi. People who are allergic to bacterial growth can breathe a little easier with cork floors. Cork flooring also contains Suberin, a natural insect repellant that helps to deter termites, mites and cockroaches. Suberin also prevents water from penetrating the deeper cork layers.

Volatile organic compounds, or VOCs, can cause allergic reactions and are commonly found in floors and flooring materials (e.g. floor adhesive; hardwood finishes; floor cleaners). VOCs are carbon-based chemical compounds that are emitted into the atmosphere. Unlike floor types (such as vinyl) that are made with harmful chemicals, cork floors can be made VOC free. When shopping for cork floors or cork floor materials, make sure that all products meet E1 standards.

Cork floors are made with bark from the cork oak tree, a sustainable resource that's harvested without harming the environment. The cork oak tree grows primarily in Mediterranean areas and can live up to 200 years. During the cork oak tree's lifecycle, the bark can be harvested up to 20 times.

Even though cork is made with a woody material, it is not as easily damaged by changes in humidity as hardwood or bamboo. All in all, the cellular composition of cork is very dense. This allows cork floors to hold up well against most falling objects, moved furniture and high levels of foot traffic. So long as cork flooring is properly sealed, it can withstand most spills and exposure to moisture without damage.

Cork is classified as a "resilient" floor type. This means that the surface of cork bounces back upon impact (similar to vinyl, linoleum and rubber). This quality makes cork floors a great surface for those who suffer from arthritis, stuff joints, and rheumatism, as well as young kids who are just learning to walk.

Cork floors can be used to insulate rooms from temperature changes, in addition to reducing inner sound transmission. Cork can be installed underneath other floor types (e.g. hardwood; bamboo; linoleum) and can also be put in ceilings and walls. The insulation benefits of cork floors make them a popular building material for studios.

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Herbs for High Blood Pressure - Natural Treatment Guide

Many people don't trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health.

Herbs have always been used successfully to treat many conditions. And high blood pressure treatment is not an exception. Of course, herbs don't give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don't produce dangerous side effects.

Herbs used to treat high blood pressure are:

- Ginkgo Biloba

- Garlic

- Hawthorn

- Arjuna

- Ashwagandha

- Valerian (to relive stress)

- Cinnamon

- Nutmeg

- Ginger

- Cardamom

- Guelder rose

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.

Other herbs often used for high blood pressure include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering blood pressure.

A complex view of high blood pressure natural treatment

If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your blood pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.

Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal blood pressure remedies, diet and exercise needs to be part of the solution.

Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

Tanya Turner is a publisher of Lowering High Blood Pressure Guide where you can find information in plain English about herbs for high blood pressure and other natural ways to prevent and control hypertension

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Muscular Pain - Natural Relief

The stress, the physical effort and some major diseases can lead to suffering from a chronic muscle pain, which is very difficult to stand while performing the daily activities of an average person. As human beings we have a lot of muscle groups, and the reasons listed above can easily trigger a condition of this type, which interferes with the quality of life 24 hours a day.

The cause of a muscular pain from a physical effort is the accumulation of lactic acid, while the disorders caused by some illness is a medical issue beyond the scope of this article. The muscle pain is the most common symptom of the fibromyalgia disease, which can take place throughout the whole body, but can also begin in the neck, shoulders and then spread to other areas. These symptoms include heartburn, stiffness and hypersensitivity. The daily life is affected by tiredness, poor concentration, irregular sleep patterns, headaches, neck pain, muscle spasms, stiffness when you wake up, anxiety, depression and dry mouth among others.

In addition to the medical advice, we can explore together on this article some food groups that can help you to deal with the pain and regain the muscle tone.

1) Foods rich in magnesium, which keep the muscles and tendons in good condition. They are found in lettuce and asparagus in addition to seeds, dried fruits, wheat germ and brewer's yeast.

2) Plants that are rich in silicon, especially parsley and nettle.

3) The malic acid that is found in some fruits and vegetables with acid flavor, such as quinces, grapes and cherries. Complex carbohydrates like vegetables and cereals.

4) Dairy products such as milk, cheese and yogurt are rich in calcium and quality protein, very useful to control and prevent muscle spasms.

5) The meat that provide protein, fat, iron and iodine.

6) Vitamin C (citrus, strawberries, plums, cherries) is of great importance because it helps to preserve the muscle cells against degeneration.

7) Vitamin E is also highly recommended and it is present in hazelnuts, nuts, seeds and fish oil.
The moderate exercise is our best partner to restore the muscle mass and tone. Also any kind of massage with scientific bases, such as the ayurveda or reiki can restore the vital energies and are of great help dealing with pain.

Finally, there are a lot of herbal supplements and teas, providing a natural relaxing effect, and with no side effects for body or mind.

Pedro Daniel is a writer about herbal supplements topics and the owner of http://www.onsupplements.com

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The Truth About Natural Skin Care Treatments That Work

Natural skin care treatment options range from a vinegar and distilled water splash to finely manufactured products that contain nothing artificial. So people (and manufacturers) seem to forget that the skin is an organ and should be cared for in the same manner that we care for the rest of our bodies.

Everyone should be interested in natural skin care treatment. Many people neglect their skin's health, while working hard to maintain muscles strength or agility and those are important, but the skin's layers are our first protection against illness and injury.

Natural skin care treatment is about how you look, but it's also about how you live. Your first argument may be that people have gotten along just fine without all these treatments. But, the truth is that they existed and they were 100% organic. Synthetic chemicals are a relatively new addition.

Also, I would remind you that we live in a different day and time. Today, it is more important then ever to consider organic and natural skin care treatment. While it might seem that historical folks got along just fine, they also had a decent ozone layer and lived carbon monoxide free.

In modern times many synthetic and scientific approaches have developed and some perform the task they claim able. But, they are just as likely to fail, while generating side effects that are damaging. Many manufacturers rush a product to market without adequate research and development.

Organic compounds from plants, extracts from fruits, and things like olive oil are the best solutions for natural skin care treatment, but don't be fooled by labels "claiming" to be all-natural. That can pertain to anything derived from the environment and it doesn't mean the ingredients are safe, nor does it guarantee synthetic chemicals were not used to process the ingredients.

Education is the best weapon you have against advertising hype. There are products that provide a more youthful and healthy look at the expense of making your cells more vulnerable to ultra violet rays.

The alpha and beta hydroxyls, for example, are sometimes included in natural skin care treatment. Let's look at what those do. By removing tiny layers of your face, they expose the deeper layers to more UV light and increase the free radical damage that eventually causes wrinkles and even cancer.

Recently, I reviewed some products for sale on the internet that claimed to be all natural skin care treatment. Distilled or purified spring water was the primary ingredient, which is of course harmless. But, several contained a sunscreen that has recently been listed as possibly carcinogenic. It is a naturally occurring substance, but that doesn't necessarily mean that it's safe.

The best way to be sure that you are really investing in an all natural skin care treatment is to buy from a company that you can trust. The major cosmetic manufacturers care more about their bottom-line profit than your health, so they use the cheapest ingredients and manufacturing processes. They spend more on advertising than anything else.

They package these ineffective, sometimes harmful compounds in a pretty bottle and get an actor to promote them. There are safe and effective natural skin care treatment products, but you have to do a little searching to find them. Take the time to do it now, for your skin's sake.

I have tried different skin care and anti aging products and my research shows that the best skin care line should be safe to use, effective on your skin and contain the latest breakthrough natural ingredients, get more information at: http://www.best-skin-care-line.com

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How to Get Rid of Eczema?

Having any kind of skin irritation can be a terrible experience. Eczemas itch, hurt in some cases, they are stubborn when it comes to their healing. All people who have had skin problems in their life know that in some cases it is not easy to get rid of eczema so easily too.

So what should you do in case you notice or a member of your family has any skin irritation? Here are a few tips.

Take action as early as possible. As with any other disease you should take action when you notice even the slightest signs of skin irritation. Indeed, not all skin irritations are dangerous, some even heal by themselves but neglecting the problem can only worsen the situation in case of eczema. To get rid of eczema easily you should start treatment upon first signs.

Don't rely on medicines only. Indeed professional advice is good; however there is one major problem when it comes to eczema treatment with regular medicines. Most of them actually just relief the symptoms but don't really fix the problem. For that reason many people complain "My eczema was gone only to appear again a couple of days after I stopped treatment. How to get rid of eczema once and for all?" To avoid being in the same situation, try the natural way first. You will be surprised how great results you can get even without regular drugs.

Relief the symptoms while fighting the cause of eczema. Yes, it is easy to say but hard to achieve. Most skin irritations are very itchy and you just cannot help but scratch them. This can only make things worse, let alone touching the infected spot actually reduce the hygiene level and helps eczema grow bigger. The good news is that there are many natural cures to reduce itchiness as well as redness and let you concentrate on healing.

Better prevention. Preventing a problem to appear is much better than trying to fix the situation. For that reason is vital to learn how to keep your skin in a good shape and improve your body immune system so you are less prone to skin irritations. There are many natural drugs that can help. Also avoid contact with harsh chemicals as much as possible.

Learn how to suffering with Eczema. You may be surprised to discover that there are simple yet very effective ways to get rid of eczema. I have shared my personal experience at the blog Eczema Cure.

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Sinusitis Natural Cure

Sinusitis is that miserable condition where those moist air spaces within the bones of the face get inflamed or plugged up and infected with bacteria. Acute sinusitis often starts as a cold, which then turns into a bacterial infection. Allergies can also cause sinusitis.

Do you suffer from sinusitis?
If so you are too familiar with the following:

Pain or pressure in the forehead, cheeks, nose and between the eyes

Headache

Fever

Fatigue

Nasal congestion

Reduced sense of smell

Aching teeth

Cough

What you are looking for is relief.
Typical doctor treatment includes antibiotics to fight bacterial infection, decongestants to promote drainage, aspirin and tylenol for pain relief,and drugs like sudafed to reduce swelling. Extreme cases have led to surgery. Although rare, serious complications can occur as a result of sinus infections. This includes spread of infection to the brain and the eyes. In some cases , erosion of bone has occurred as a result of the infection eating through the sinuses.

What can you do to begin your own sinusitis natural cure?
Sip hot liquids and drink plenty of fluids.
Avoid alcohol, which can cause more swelling and pain in the sinuses.
Get plenty of rest. (You'll probably rest better by propping yourself up on pillows.)
Apply moist heat by holding a warm, wet towel against your face or breathing in steam through a cloth or towel.
Rinse your sinus passages with a saline solution. You can get an over-the-counter solution.
Eliminate dairy products.
Eat one half teaspoon of prepared horseradish.
Inhale steam flavored with eucalyptus oil.

If you would like more information on how to stop sinusitis overnight visit my site at http://sinusitisnaturalcure.blogspot.com/

Kyrn Linn is a natural treatment practitioner who researches and finds the best natural remedies and treatments known to man. Her studies involve all facets of human lliving including health,relationships,finances,and self help.

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Natural Light Solutions

Natural light is one of our most valuable resources, yet is frequently taken for granted in the home, especially in the sun drenched Southern states. The sun's natural rays are an important tool for bringing a home interior to life, and just as importantly, it doesn't cost a dime. A generously-lit room will elevate your mood and is much more conducive to work, study or simply relaxing with a book. In built-up cities and towns, natural light alone is not adequate to fully illuminate a home, but with some consideration and creativity, it can balance and enhance the look of each and every room. Both the quantity and quality of natural light differs with the seasons, so at some times of the year, there will be a need for supplementary artificial light in the home.

Illuminating your home with natural light will work best with good positioning of windows, skylights and doorways and the actual floor plan and ceiling in a room is also important. A floor plan with too many alcoves and hidden recesses will leave parts of it in shadow. It is also beneficial to have a lighter shade for your ceiling so that natural light bounces downward into the room. It should be mentioned that rich, bold colors soak up much of the light, so neutral, pastel shades will help illuminate a room better. The strategic placing of a few mirrors will help draw in extra light and shrink areas of the room left in shadow and house plants can make a surprising difference to the overall brightness of a restricted space.

The placement of furniture and appliances can have a big effect on the amount of sunlight that enters a room. For example, a light and airy home office space is instrumental for comfort and efficiency, but a central desk or work station should be placed away from the direct glare of the noontime sun. Kitchens also need to be as bright as possible and, of course, well-ventilated. These ventilation outlets can often also act as a conduit for incoming natural light. Brightening up traditionally dark spaces can easily be achieved by borrowing light from neighboring rooms. This is best exemplified in long and dark corridors which often receive no natural light. The placement of a glass plate above an adjacent door will shower it with light and also give it a more spacious feel.

Modern technology can also give the home a helping hand. Tubular skylights are becoming more and more fashionable in homes across the country and need no energy. A transparent dome placed on the roof absorbs sunlight, which is then fed into a ceiling diffuser to emit natural light into the home. Models come in many shapes and sizes and can be used to brighten a whole house or just a single room. It filters out harmful UV rays ensuring furniture and fabrics do not lose color and is much less harsh than false light from fluorescent and incandescent bulbs. Dimmer controls can be used to vary the quantity of natural light that enters a room at any given time.

Find a home in California: Fallbrook Realty and Fontana, CA Real Estate.

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Natural Stress Remedies

Many people suffer from excessive stress. When there is too much stress, the body tends to break down. Stressed out people become exhausted, irritated and even get sick.

Usually, people buy manufactured drugs to help them ease the stress. But this may only be effective in the short term. Furthermore, drugs have side effects which may be harmful and impair certain systems of the body.

A better and more efficient way is to use natural stress remedies. These remedies are designed to be effective in the long run.

First on the list of natural stress remedies is taking time off. In a day, people are bombarded with stressful situations, which might build up and become critical. After every 50 minutes of work or study, take a 10 minute break. This can make the person more productive and more efficient. During these breaks, it is also a good idea to do deep breathing exercises.

Another natural stress remedy connected to taking time off is to reward oneself after a particularly stressful event or activity. This could be done simply such as watching a good movie or eating a favorite meal. Or, it could be extravagant such as treating oneself in a five star hotel. Whatever the case, rewarding oneself can ease up the stress.

A good natural stress remedy is to go out and enjoy the beauty of nature. There is nothing more relaxing than the sounds of rushing stream water, the rustling of leaves, the fresh scent of mountain air, the coolness of the ocean breeze and the chirping of birds. Nature itself has provided people with stress-relieving scenes and sounds. All one has to do is to lie down and appreciate these gifts.

Reflexology is also a good natural stress remedy, especially if it is physical stress. A reflexology session should include touching the points of the feet that focus on the adrenal, pituitary, parathyroid glands, thyroid glands, diaphragm and spine.

Exercise, of course, is one of the most effective natural stress remedies. A regular, daily 30 minute exercise session helps in relaxing the body, decreases anxiety and increases the bodys resistance against stress. Certain stress relieving exercises include walking, jogging, biking, swimming, aerobics or yoga.

Partaking of natural food is also a good stress remedy. Eating wholesome fruits such as oranges and apples can greatly reduce stress. This is not limited to fruits. Herbs make wonderful stress-relieving teas. Vegetables make a good and healthy meal.
These remedies are safer, gentler and more satisfying than manufactured drugs or other artificial means of stress relief.

Milos Pesic is an expert in the field of Stress, Depression and Anxiety management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on stress relief, stress tests, stress symptoms, stress reduction, anxiety and depression treatments and much more visit his site at:

=>http://stress.need-to-know.net/

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Natural Treatments For Insomnia Are Better?

Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a preferred choice of treatment for insomnia. Our generation has always been a generation that seeks for instant gratification and answers to our problems and needs. This has influenced our philosophy towards illnesses and diseases. We want quick fixes to our sicknesses. Unfortunately, a lot of these quick fixes such as over-the-counter and prescribed medicines and drugs for insomnia can only take care of our problems for a moment. Perhaps the answer we are seeking for our insomnia problems lie in natural treatments for insomnia.

Sleep is needed in order for our bodies to recover and rejuvenate. A recent studies conducted showed that as much as 20 percent of our adult population suffer from insomnia at different stages of their lives. Another staggering finding reveals that more than half of our elderly folks are experiencing difficulties in sleeping. Surely this makes the understanding of insomnia and its proper treatment important.

It is easy to obtain over-the-counter (OTC) and prescribed medicines and drugs for insomnia. We may pop a sleeping pill or two on the days we find hard to fall asleep. But pill popping seems to have taken center stage in many homes as the number one method of treating insomnia. There are health risks and drawbacks in doing so. Antihistamines or benzodiazepines are often prescribed to treat insomnia. These drugs may be able to put you to sleep almost instantly but taking them regularly for a prolonged period of time could result in harmful side effects like drug addiction, withdrawal symptoms, disruption of natural sleep patterns and drug tolerance. People using OTC and prescribed medicines may suffer from side effects like blurring of vision, urinary problems, giddiness and abdominal problems.

Natural treatments for insomnia on the other hand tend to emphasize on curing the root causes of insomnia. Most of the time, they do not interfere with the natural sleep cycle but aids the body to respond and readjust to its natural sleeping patterns. Some foods, herbs and supplements have been used quite widely to improve sleep.

Changing your diet is a good step towards treating insomnia. An anti-insomnia diet is one of the best natural treatments for insomnia. Eating foods which are rich in tryptophan would help to improve sleep. Tyrotophan, an essential amino acid promotes production of melatonin a sleep-inducing hormone. Dairy products such as cheese and milk, poultry, whole grains, soy products such as tofu, soy bean milk, nuts such as peanuts and hazelnuts and eggs are all rich in tryptophan.

Foods high in carbohydrates are great sleepers. They prepare your body to enter into sleep faster. Honey, jam, spaghetti, pasta, chocolate, cakes, cereals and milk are all great sources of carbohydrates. But do remember to eat in moderation. For those who are more health conscious, peas and beans, vegetables and fruits are also good substitutes.

Herbs such as chamomile, mugwort, passion flower, valerian root, lemon balm, Siberian ginseng, spearmint, thyme and linden have been used as natural treatments for insomnia.

Cure your insomnia using effective natural treatments for insomnia revealed in my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster, author and healthy lifestyle advocate. Learn more effective natural treatments for insomnia and how you can eradicate your insomnia easily and naturally at http://NaturalTreatments-For-Insomnia.blogspot.com

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How Natural Rust Removers Can Work For Any Home Pool

Many homes have pools but after a long winter it can be tough to get these pools to be moved back to their best qualities. Many of them will have developed rust over the long season. A natural rust remover can be used to clear these problems with safety. Natural rust removers work to help with removing rust stains so that the pool can be at its best condition possible for the new season.

The way pool cleaning materials like this work is simple. A proper rust remover that is organic in nature is applied onto a brush that can be used for scrubbing hard surfaces. After this the remover is then brushed onto the rust stain so that everything will be properly removed. After this is done the remaining parts of the stain that have fallen off will need to be cleared out before the pool can be filled up with water again. De-chlorination is needed after this process too as a means of getting the entire area properly cleaned off.

In some cases products that are available for removing rust are ones that do not require wiping. They can easily cause the rust to dissolve over time. Some additional time is going to be required for this type of option though.

A variety of different options can be used for these natural rust removers. These pool cleaning materials can come in spray forms, mixing tubs and in liquids for pouring or wiping.

The reason why natural rust removers are needed as pool cleaning materials is that many artificially made rust removers can be harmful to the people who use the pool. Chemicals that can stick onto the surfaces in the cleaning process can easily harm the quality of the surfaces. As a result they can easily get into the water for when the pool is actually filled up for the new season. This can be a major health concern. With a natural remover it will be easier to get everyone to stay safe because all ingredients used are non-toxic and safe for everyone.

What's more is that rust can be dangerous to a pool in that if rust continues to build up it can easily get into the water over time and can become even harder to clear off. As a result it is always best to use these products before each season.

When looking to get a pool at the home ready for the new season it is best to consider one of the various types of natural rust removers available. These materials are ones that can be used to help with clearing off difficult rust stains that can build up during the winter and can help to make the pool safer for everyone. These can come in many forms and can be easy to apply too.

Tanya is a mother concerned about her childrens well being. She has searched high and low for natural products that will not harm her young ones. Now you can tap into her research and find out which products she uses to protect her family from nasty chemicals. Visit natural rust remover

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Choosing the Design For Your Home With Natural Limestone

Everybody wants his home to be well furnished not only for the sake that it will be pretty to show off to your colleagues but for the reason that you want it to be comfortable to you in relevance to your personality. This will give you various selections of materials to be used for your wall and house flooring. You can try out wood or stone material. However there is a growing preference for stone material because of its durability and timeless elegance. Granite, sandstone, granite, slate, limestone, and stone finishes are the commonly used to decorate homes. Among these, natural limestone is the most preferred.

Natural limestone has the natural elegance and durability that fits designing not only a home but the most prestigious buildings. Most infamous buildings and homes are built on a limestone. Aside from the elegance that natural limestone can give, this stone type can be polished and honed finished. Moreover it signals individuality and luxury of style.

Unlike what most people believed, natural limestone varies in color aside from the clean and common white color depending on the type of natural limestone. Some types for home design are Ancaster hard white, Ancaster Weather bed Mix, Sierra White, Portland and Bath. These natural limestones can be used in home designing however each has its particular use for either new build, hard landscape or for interior stone designing because each has different texture and vulnerability to weathering conditions.

An example of this is the Ancaster weather bed mix type of natural limestone. Ancaster weather bed mix is a durable fine-grained Jurassic limestone with good weathering qualities. The color is beige and blue from clustered shells which makes it more flexible designing than the white type of natural limestone. If you would prefer the elegance and sophistication that natural limestone could give, the best option can be the Ancaster hard white.

The Ancaster hard white sophistication and timeless fashion can never fade. This type of natural limestone is often use for new build and interior design while the Portland limestone is best for hard landscape. It should be remembered that you should be particular in choosing which limestone to use for certain locations because they have different density and strength, factors that would affect its durability. If you are unsure in this matter, the dealer will be able to guide you in choosing.

The use of natural limestone for home designing has been popular due to cathedrals built on a limestone way back in the Romans time. Until now, the interior designs of these cathedrals is preserved making it a bench mark for the most prestigious buildings. Much more, it has less maintenance cost because the color does not fade and maintains its durability for a long time.

If you want to have the ideal home, use natural limestone for your home design. This way you maintain the simplicity and yet the house has it's pronounce elegance and sophistication which makes it timeless in terms of design. Make it homey and comfortable by being more close to nature with natural limestone for your home design.

Peter Sams is the Webmaster and Author of http://www.realstone.co.uk. A largest suppliers of Natural Limestone in the UK.

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Natural Acne Treatments For Perfect Skin

Of all the various skin problems that people can have acne is probably the most common. This is especially true with younger adults and teenagers.

Acne breakouts and their severity can be influenced by a variety of factors including such things as hormonal changes and diet. There is a wide variety of medicines available to help combat acne and its causes. Often however, these pharmacological interventions can have side effects which are unpleasant for the sufferer.

Natural treatments for acne are growing popular everyday with people keen to avoid using man-made chemicals on their skin and body. Natural remedies for acne can include cleansing the body and skin, dietary changes and the application of natural substances on the problem areas.

The first step in treating your acne naturally is to stop it from happening in the first place. It is thought that one of the most common causes of this problem is center in the digestive center. The substances inside processed food such as chocolate and cheeses can place a lot of stress on digestion and can lead to pimple breakouts. Other foods include milk products, sugar and fried food. A lot of these foods contain impurities which the body tries to expel through the pores of the skin and this can lead to clogged pores.

To help with cleansing your system of impurities and clearing your skin you should drink plenty of water everyday. You can also consume more fiber such as psyllium to help move your digestion along. You should also start to consume more of Vitamin A, C and E which are critical to in the health of your skin.

Despite doing everything right to try to prevent pimples, you can still get breakouts. If you want avoid the harmful chemicals that can be contain in the more common medical treatments you can try a more natural approach.

One option is to wash the effected area with baking soda which can help cleanse the skin of oil and impurities. Aloe vera is a natural product that has anti-bacterial properties and can be placed straight on to the affected pimples.

Treatingacnetoday.blogspot.com has a wide range of articles on acne, its cure and prevention. There are other articles of special interest including how to deal with cellulite.

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Some of the Best Natural Cures For Cancer

Cancer is one of the most feared negative afflictions for the body, with over 100 different forms and with medical studies proving that at least one in three people will be affected by cancer at some stage in their life. This is why billions of dollars have been devoted to finding a cure, but what people are forgetting is that there is something that works better than expensive medicine. Natural cancer cures!! Here are some ways you can prevent or cure yourself from this dreaded disease:

1. Minimize the intake of sweets or cut them out of your diet completely. Too many sweets can increase the risk of developing tumors and can lessen the body's natural defense against cancerous growth.

2. Stop smoking and avoid passive smoke. Smoking is the leading cause of lung, throat and tongue cancer. But even if you aren't smoking yourself, you are still at risk if you are exposed to second hand smoke from other people.

3. Limit cola intake. Most sodas can wreak havoc on the body's anti-oxidants and speed up the degeneration of cells, leading to less resistance to cancer growth.

4. Take vitamins and supplements. Taking vitamins and supplements can aid your body in cell preservation as well as improve its natural immune system, helping not only in preventing cancer but other diseases as well.

5. Eat balanced meals. Eating balanced meal will help as well to boost your immune system and to prevent ingestion of cancer-causing food.

6. Exercise daily. Exercising will not only improve the body's natural defense mechanisms, but will also help in cleaning toxins out of your system.

Get Some Of The Best Natural Cancer Cures That Have Helped Over 2000 People Recover Quickly From Cancer!!! Visit Now

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The Natural Pneumonia Treatment

The Causes:

The direct cause of pneumonia is usually infection with some form of bacteria, virus, or fungus. Exposure to cold and dampness, with lowered resistance, is a contributing factor.

Treatment

Proper treatment, given at the first signs of a cold or chilliness, will likely prevent a severe attack and will in all probability prevent any attack.

For a cold and sore throat, the nose and throat should be kept clean by sniffing salt water up the nose and then blowing the nose, holding one side shut while blowing through the other. Use one teaspoon of salt to a pint of water. Do this several times a day. Gargle and rinse out the mouth with salt water.

Only liquids should be given for the first few days. The best ones to use are lemonade without sugar, grapefruit juice, orange juice, pineapple juice (unsweetened); other fruit juices may also be used.

When there is a high fever, this diet should be followed until the fever returns to near normal.

Herbs

Comfrey:

Powerful remedy in coughs and ulceration or inflammation of the lungs. Soothes and protects inflamed mucous membranes.

"Side Effects"

It has an excellent effect on internal sores and pains.

Elecampane:

Warms and strengthens the lungs and thins out and ejects the excess mucous It's a stimulant and tonic for the mucous membranes.

"Side Effects"

It's good for the urinary tract and delayed menstruation.

Horehound:

It's good for all lung and throat diseases. It expels excess mucous

"Side Effects"

Good for colds, coughs and difficulty breathing.

To see the herbal formulas that are used for this, or for a database of Natural Medicine, or to request your own report on the treatment of your health issue check out http://TheNaturalPrescriptions.com/Wordpress by clicking here: Pneumonia Treatment It's All Free.

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Use Natural Cures For Eczema and Find Results Immediately

Discovering that you have eczema is indeed very difficult to handle. This is because all the symptoms appear on the skin. You will not be able to wear what you like and going out in the public is impossible. This saps your entire confidence leaving you with a wretched feeling. If this is the case, you need to understand that there are natural cures for eczema that will surely work. You might have tried the several other treatments that your doctor has prescribed without much effect.

Eczema is accompanied by several symptoms like dry skin, itching etc. Drinking tea with certain herbs is an excellent kind of natural cures for eczema. This is because tea is a good source of anti oxidants.

You can start your natural cures for eczema from your kitchen. Consuming fruits and vegetables with high fiber content helps a lot in this case because you can have a very healthy internal environment which is what is shown outside. Another important content that you must include in your diet as part of the natural cures for eczema is Zinc. But you need to be careful regarding the fact that you should not take in Zinc in any measure that you want. The best way would be to consult a particular doctor because the needs of different people are different.

When you uncover the natural cures for eczema it is indeed very helpful if you have a guide of some sort which you can refer to. In such cases, use of a guide is most important because you can be sure of the fact that you are using the right cure in the right amounts consumable. When such is the case you also need to be very careful about the kind of guide you purchase. Make sure you do not waste any of your money unnecessarily on something that will not work.

If you want details about a guide that is reliable and will provide you with the best results, you can check the best eczema guide which will sure help you in this regard. All you need to do is check how I cured my eczema which will help you a great deal in finding natural cures for eczema.

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What Are the Best Natural Cures For Wrinkles

Have you been looking for the best solution to get rid of wrinkles and fine lines, millions of people are in the same situation and confusion, there are many anti aging products advertised in the market but most of them are ineffective and in many cases harmful for your skin.

There are different ways to reduce wrinkles there are anti aging treatments like botox, face lifts, plastic surgery, laser resurfacing and chemical peels. There are also anti aging creams some are made of chemicals so they are harmful, but the ones made of natural ingredients can be very effective.

On the other hand there are natural cures for wrinkles that most people never think about, the truth is that people are looking for the miracle cure that will reverse aging, but they are not targeting the real cause of aging which is the results of years of an unhealthy lifestyle.

The first recommendations that i want to give you to reduce wrinkles are:

Take a lot of vitamins to feed your body of strong anti oxidants

Drink 6 to 8 glasses of water a day to keep your skin hydrated and dryness that cause wrinkles.

The UVB rays of the sun damage the skin, use sunscreen to protect your skin

Exercise every day

Follow a healthy diet rich in dark, leafy green vegetables like broccoli and spinach.

Avoid stress

Use a good moisturizer that has SPF 15 or higher

Avoid alcohols, smoking, sun and stress.

There are other natural cures for wrinkles like using homemade facial masks, some people use honey, others use some fruits extracts on their face as masks for a few minutes a day.

I would recommend that if you want to significantly reduce wrinkles and fine lines, use a good anti wrinkle cream that just contains natural ingredients from natural sources like plants and seeds.

Discover the benefits of the best skin care line that is made of breakthrough natural ingredients and the dramatic results you can get. To get rid of wrinkles, fine lines and damaged skin visit: http://www.best-skin-care-line.com

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Natural Stone Damage - 10 Tips on What to Avoid With Cleaning & Maintenance

Natural Stone includes granite, marble, onyx, travertine, soapstone, sandstone, quartzite, slate and limestone. There are many other types of natural stone, but not as commonly used.

It is imperative to know the exact type of stone that is to be maintained. Stone is natural and may have adverse reactions to certain cleaning chemicals and procedures. Most stones are also natural alkalis and so are dirt and soil; therefore, stone and dirt are attracted to each other which often makes cleaning very difficult. This makes the proper selection of cleaning procedures and chemicals for stone very complex.

1. Don't use cleaning products on or near your natural stone unless the label specifies that it is safe on natural marble or natural stone (cultured marble is man-made, and it's basically a plastic material). This includes glass cleaner to clean the mirror over a marble vanity top, or a liquid toilet bowl cleaner when the toilet is set on a marble floor.

2. Don't clean your natural stone with a solution of vinegar and water. Vinegar is highly acidic and will damage the stone.

3. Don't clean your natural stone using a solution of water with a commercially available cleaner, unless its label specifically indicates that it is safe to use on natural stone.

4. Don't use powder cleaners, cream cleansers, generic soap film removers, generic mildew stain removers or harsh disinfectants on your natural stone.

5. Don't leave spills, especially orange juice, lemonade, wine, vinegar, liquors, tomato sauce, yogurt, salad dressing, perfume, after shave, etc. Wipe up these types of spills right away, even if the natural stone has been sealed.

6. Don't use standard floor wax or other topical shine agents on your natural stone. It will only take away from the natural beauty of the stone and could lead to more costly and constant maintenance. If you want a shine to your stone, have your stone professionally polished.

7. Don't apply sealers to natural stone that has not been professionally cleaned. The sealers will trap in dirt and debris that may damage your stone over time. Also, do not use sealers that are not specifically noted safe for natural stone. If incorrect sealers are used, scuffing and peeling can also occur.

8. Don't place drinking glasses, plants, china, silver or hot items directly on any natural stone surface. Scratching, etching and other types of damage may occur.

9. Don't damp mop or wipe your natural stone with a cloth right after installation or grouting. While you may not cause any real damage, fine powder most likely left on the surface will be trapped in the water and may leave ugly and hard-to-remove streaks all over its surface.

10. Don't use any type of green or brown scouring pad on your natural stone. The presence of silicon carbide grits in them will scratch even the toughest granite.

Locating the best company for your Natural Stone Restoration needs in the Phoenix, Arizona Metro area can be a daunting task. Make sure you hire a knowledgeable professional firm that can properly address your stone restoration concerns and get the job done right the first time.

Sheri Jones is the owner of Majestic Stoneworks in Phoenix, Arizona, a professional natural stone restoration firm with over 15 years restoration industry experience.

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