Natural Energy Boosters

Health is one topic everyone has to be careful about, no matter what your age. There will be times when you will be in good health without any serious problems like hypothyroidism, depression, diabetics or fatigue, but still you will not feel as energetic as you would like. Here are some energy booster tips to energies you self.

Take a deep breath

Deep breathing slows the heart rate, relieves nervous tension and lowers blood pressure while reducing stress hormones. Try to practice deep breathing 10 to 15 minutes every day and also when you feel stressed. Let the air fill your chest and abdomen, and then release it slowly.

Go to the next level meditation

People often use meditation as a means to relax, which in turn helps fight fatigue. One technique is to find a quite place and sit comfortably. Relax, close your eyes and focus on neutral word like one. When distracting thoughts intrude, bring yourself back to the neutral word.

Do some slow stretches

Stretching can produce some of the same effects as deep breathing. It relieves muscle tension caused by fatigue producing stress and helps move blood through the body and oxygen to the brain. Begin each day with a mild, energizing stretch. Flexing the spine stimulates circulation in the body.

Respect your body clock

Some of us are at our best in the morning. Others peak at night. If you get up and need 3 or 4 cups of coffee to get going, then probably you are not a morning person. Determine your prime time and save your critical tasks for your high energy periods.

Try eating smaller, more frequent meals

When we eat, blood rushes to the intestinal track and away from the brain, which can leave us sluggish. Some experts believe that by eating five or six small meals, you help maintain your blood sugar at more even levels throughout the day. For energy's sake, avoid foods high in saturated fat like fatty meats, ice creams and heavy sauces. These take longer time to digest, diverting blood from the brain longer. Never neglect foods with essential fatty acids like fish and nuts which are important for good nutrition.

Get more sunlight

Light suppresses the body's production of melatonin, the hormone that helps to regulate the body clock. Without enough morning light, especially during winter months, some people suffer seasonal effective disorder, a form of depression that can contribute to fatigue.

Stand up straight

When you slouch, you shift your weight away from the middle of the body, forcing you to expend more energy to maintain your balance. The heaviest object we carry around is our own body and as long as we keep it centered over our base of support, we'll be less fatigued. Note these simple steps to stay in balance. Keep your head over your pelvis, ears over your shoulders and the small of your back forward. If you sit at a computer, your eyes should be level with the middle of your screen. Women, skip high heels and leave the heavy handbag at home.

Re-examine your sleep habits

the answer to how much sleep is required for one varies from person to person. If you are dozing off when you don't want to or sleeping much later on weekends, chances are you are not getting adequate sleep. Try sleeping an extra hour each night for the next few weeks and see how you fuel.

Always give preference to Herbal, Dietary Supplements and you can join Slimming Clubs to make you fit and you can get discounted GYM Equipments when you shop through Reward shopping site.

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