The stress, the physical effort and some major diseases can lead to suffering from a chronic muscle pain, which is very difficult to stand while performing the daily activities of an average person. As human beings we have a lot of muscle groups, and the reasons listed above can easily trigger a condition of this type, which interferes with the quality of life 24 hours a day.
The cause of a muscular pain from a physical effort is the accumulation of lactic acid, while the disorders caused by some illness is a medical issue beyond the scope of this article. The muscle pain is the most common symptom of the fibromyalgia disease, which can take place throughout the whole body, but can also begin in the neck, shoulders and then spread to other areas. These symptoms include heartburn, stiffness and hypersensitivity. The daily life is affected by tiredness, poor concentration, irregular sleep patterns, headaches, neck pain, muscle spasms, stiffness when you wake up, anxiety, depression and dry mouth among others.
In addition to the medical advice, we can explore together on this article some food groups that can help you to deal with the pain and regain the muscle tone.
1) Foods rich in magnesium, which keep the muscles and tendons in good condition. They are found in lettuce and asparagus in addition to seeds, dried fruits, wheat germ and brewer's yeast.
2) Plants that are rich in silicon, especially parsley and nettle.
3) The malic acid that is found in some fruits and vegetables with acid flavor, such as quinces, grapes and cherries. Complex carbohydrates like vegetables and cereals.
4) Dairy products such as milk, cheese and yogurt are rich in calcium and quality protein, very useful to control and prevent muscle spasms.
5) The meat that provide protein, fat, iron and iodine.
6) Vitamin C (citrus, strawberries, plums, cherries) is of great importance because it helps to preserve the muscle cells against degeneration.
7) Vitamin E is also highly recommended and it is present in hazelnuts, nuts, seeds and fish oil.
The moderate exercise is our best partner to restore the muscle mass and tone. Also any kind of massage with scientific bases, such as the ayurveda or reiki can restore the vital energies and are of great help dealing with pain.
Finally, there are a lot of herbal supplements and teas, providing a natural relaxing effect, and with no side effects for body or mind.
Pedro Daniel is a writer about herbal supplements topics and the owner of http://www.onsupplements.com
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