Curing Hemorrhoids the Natural Way

Curing hemorrhoids can be done in a natural way. Since there are several causes of hemorrhoid problems it will help you to understand why you have developed this problem. You should also know how very common hemorrhoids are, as many as half the population will have hemorrhoid problems during their lives. There is no need to be upset or embarrassed. Just take the steps you need to do in order to correct the problem.

Hemorrhoids are usually caused by one of three problems. Correcting these problems will help with curing hemorrhoids the natural way. The most popular problem is constipation that may happen more frequently than normal. If you find that you are straining when using the bathroom you probably have a problem with constipation. Another common problem is prolonged sitting or any positions that cause additional strain to the veins leading up to the anus. The third most popular cause is pregnancy, and since you cannot truly correct the problem until you deliver the baby, you just need to use healing treatments in this case.

To correct a problem with frequent constipation you will need to make diet changes for curing hemorrhoids the natural way. Make a list of foods that you like to eat that contain fiber. When you plan your meals from now on you'll want to make sure that your list of daily foods adds up to 25-30 grams of fiber. In addition to this you will want to be sure that you are getting adequate fluids (recommended 8 glasses of water a day) and you should also make it a point to avoid processed foods as best you can.

Straining and prolonged sitting can sometimes be more difficult to correct. Your job description may call for you to be sitting behind a desk for long periods. In these cases you will want to at least make it a point to stand periodically throughout the day. If you are at home instead of sitting rest lying down once in awhile, and get some moderate exercise to help with blood circulation.

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How to Make Your Breasts Grow Without Surgery - A Natural Strategy

If you've been wondering how to make your breasts grow without surgery, I have some great news for you. Natural strategies can be used to experience significant results. Surgery isn't your only option. In fact, you may be able to develop the figure you've always wanted fairly quickly without undergoing any invasive procedures.

It all starts with a pretty simple concept. Hormones. Hormones are what drives breast growth during puberty. The body concocts the right hormonal mix, giving our bodies the signal to start growing. Some of us, as you know, just don't grow quite as much as others!

So, what do you think would happen if you could convince the body to start producing some of the very same hormones it was supposed to be creating back during puberty? Bingo. That would be the perfect answer for those who want to figure out how to make your breasts grow without surgery!

Here's the awesome part. It works. The use of certain completely natural and tested herbs can trigger the body to produce the requisite hormones. You can basically flip the "on switch" for breast growth again.

All you need is a smart herbal regimen and an understanding of some important complimentary techniques (one of which is a very simple to perform breast massage strategy that helps to get the herbs into the bloodstream in targeted areas) and you can start experiencing larger breasts, naturally.

If you want "a little more up top", think twice before implant surgery. There is an alternative. Natural methodologies can produce amazing results and you can figure out exactly how to make your breasts grow without surgery.

You can discover natural natural breast enlargement secrets that will safely and easily transform your figure forever!

Randi recommends investigating proven, step-by-step techniques you can use to increase your breast size without using phony pills or resorting to surgery.

It's time for larger breasts - Naturally!

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Liver Spots and Natural Cures

What causes those ugly brown spots?

If you have brown spots -- or liver spots -- it is most likely because of the time you've spent in the sun. These ugly brown spots are actually the result of your skin trying to defend itself against over-exposure to the sun. If you spend a long time in the sun -- with your skin unprotected -- pigments in your skin "pool" to various spots to protect your skin which leaves an uneven brown patch.

Other names for liver spots

Liver spots are also called age spots Lentigos and Senile Lentigines. Regardless of what they are called, they are dark pigment clusters that most often happen after the age of 40. They tend to occur on the backs of hands, on your forearms, face, forehead and shoulders -- those areas that have been most exposed to the sun's radiation. Fair skinned people are most likely to develop them.

Using apple cider vinegar on liver spots

Some women have found good success in removing liver spots by combining apple cider vinegar with onion juice and applying it directly to the skin. First, finely chop or blend an onion and then use a strainer or cheesecloth to squeeze out the extracted juice. Then, take one part of apple cider vinegar and one part of the onion juice and mix them together. Apply this mixture directly to the liver spots by dabbing with a cotton pad.

If you repeat this once a day for about six weeks, you should begin to see a gradual improvement. If, after six weeks, they have not completely disappeared; keep repeating the process until they do.

Aloe Vera

While aloe vera juice has long been known as a great healing agent for skin problems, especially for burns, many women have also found it t useful in reducing the visual appearance of age spots. Just rub the juice or gel directly onto the liver spots twice a day. You should begin to see an improvement within a month.

Lemon juice

Lemon juice is very acidic and, as such, can help fade the appearance of liver spots. Just dab fresh lemon juice directly onto the liver spots twice daily and you should see a big improvement in about two months.

Castor oil

This oil has also been shown to help with liver spots. Just rub it directly on to the affected area first thing in the morning and then in the evening. This should help fade the spots within a month.

It smells bad but it's almost a miracle herb

There are many natural remedies you can use to help cure numerous other conditions and illnesses. For example, there is one herb that smells bad but that is almost a miracle cure in terms of what it can do for you. Click here to learn about this miracle herb.

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Natural Ways to Build Confidence

There are many natural ways to build confidence and they are all well within your reach. It's just a matter of learning what they are and applying them to your everyday life. Once you do you will notice a difference in yourself, you'll start to see that you do have more confidence and you'll be in a better frame of mind.

There's always time to develop, to grow and mature both physically and emotionally. Spiritual growth can also be very enlightening and very fulfilling. Having a closer connection with god through prayer can make you feel complete, and warmed spiritually by his love. This connection with god can help you feel that confidence in yourself that he feels for you and sees in you.

In order to feel good emotionally and mentally you first have to feel good physically. Your diet could have something to do with your lack of confidence. Eating unhealthy foods can leave people feeling tired and lethargic that is why eating healthy foods are important. They give you more energy and make you feel better physically. Your body also needs the required amount of vitamin minerals and nutrients, which it receives, get if you have a healthy diet.

Some of the best sources of natural vitamins come from fresh fruits and vegetables as well as lean meats dairy, and some other wholesome foods. Eating these foods in your diet will give your body the mineral vitamins and nutrients that it needs in order to work properly. And if your body works properly you feel better and when you feel better physically you feel better emotionally.

Exercising is also another way to help develop your confidence. When people are out of shape they tend to feel less energetic more insecure and unattractive. But by working out your body is getting in shape and you can take pride in that accomplishment as well as well as having more energy. You may feel physically more attractive which will make you feel better about yourself. When you feel better physically you'll feel better emotionally.

To get more natural ways to build self confidence just click here

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Arthritis Rheumatism Natural Treatment

Arthritis affects more than 40 million people and can range from the occasional twinge in a finger to incapacitating whole-body pain. We do not understand why some people seem immune from joint pain even into their 90's, while others can be so badly crippled at half that age they can barely drag their bones out of bed in the morning.

We don't have anything remotely resembling a cure for arthritis, though there are dozens of prescription and over the counter products that may temporarily relieve inflammation and ease pain. They all have the potential to cause side effects, however. It is estimated that 100,000 people are hospitalized each year because of adverse reactions to NSAIDs (nonsteroidal anti-inflammatory drugs).

They can cause indigestions, constipation, diarrhea, bleeding ulcer, kidney damage, skin rash, ringing in the ears, fluid retention, drowsiness, and confusion. And pain relievers such as Advil, Aleve, Clinoril, Indocin, Lodine, Motrin, and Relafen can interact with a great many other medications in potentially dangerous ways. Newer medications such as Celebrex and Vioxx are less likely to cause stomach damage but may still interact with other drugs.

Home remedies, herbal therapies, and nutritional supplements all offer reasonable options for folks who are looking for some relief from arthritis pain. Not every remedy will work for everyone - but neither do medical doctor prescriptions.

Home Remedies

Some have found gin and raisins to be incredibly helpful. A minority of people find that it doesn't help, but most people seem great benefit, even for those who received no benefit from prescription drugs.

Many medical doctors find this hard to swallow. Many write it off as a placebo effect, but too many incredible recoveries have resulted, stories that haven't been seen for placebos.

Purple Pectin

Here is another amazing home remedy or arthritis. Certo contains pectin, a natural ingredient found in the cell walls of plants and the skin of vegetables and fruit. It is used as a thickening agent in jams and jellies. Home canners have been using Certo for decades. It can be found in the canning section of most grocery stores next to the Mason jars, lids, and rubber rings.

This home remedy has also been kicking around for a long time and that there are variations on the recipe. Certo in grape juice can also work wonders for arthritis pain also. But of course, there are those who say it is worthless for them. This is often true with drug prescriptions however, sometimes they work, and sometimes there is no benefit, only side effects, and doctors can't explain why.

By the way, pectin has been shown to lower cholesterol and reduce atherosclerosis in animals. And grape juice can reduce the tendency of blood to clot, which may mean it will prove as effective as wine at preventing heart attacks.

Ben Branklin is an Authority in Natural Medicine. He's put together a Free site of the Natural Prescriptions. It saves you an expensive doctor visit, and more importantly it's safer. Go to TheNaturalPrescriptions to find the natural prescriptions for these health concerns: Arthritis Rheumatism Natural Treatment.

http://TheNaturalPrescriptions.com/Wordpress/arthritis-rheumatism-natural-treatment

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Natural Stone Bathroom Tiles

Bathroom tiles come in many different styles and varieties. Widely considered the most attractive of all these are Natural Stone Tiles. However as with most things, if you want the best you must be prepared to pay for the best. Natural stone bathroom tiles do not come cheap.

Natural stone bathroom tiles can be broken down into 3 categories based on the type of rock they come from; Igneous, Sedimentary and Metamorphic.

Granite (its name coming from the Latin for "grain" due to its texture) and Basalt are both types of Igneous rock used to make tiles. Igneous rock is created by the cooling of magma (molten rock). As the magma cools into rock, it crystallises giving it its granular appearance.

Granite comes mainly from India, although Brazil, and, closer to home (unless you live closer to Brazil or India), Scotland has large occurrences of Granite.

Not just a product of planet Earth, Basalt is known to have formed on the Moon, Venus and Mars. When we discover Martian habitats I'm 99% sure they we will find that they have tiled their bathrooms with Basalt! (My 1% of doubt leans towards them having ceramic bathroom tiles.)

Formed at the surface of the earth and at the bottom water bodies, Sedimentary rock consists of Limestone among others. It is created in 2 ways; the first is created by the compacting, over millions of years, of mineral and organic material. This could be stones, dust, dead animals and plants, bits of rock weathered away, anything really. Over time, as more and more sediment gets deposited to the top of the stack, the pressure at the bottom increases. As the pressure increases, the water in the stack is squeezed out leaving behind its dissolved minerals. These dissolved minerals act as a glue to bind the sediments.

The second means by which sedimentary rock is created is crystallisation from dissolved minerals. This occurs in shallow water bodies (the sea or lake) when water evaporation is greater than precipitation. As the water in the water body evaporates, it leaves behind its dissolved minerals and these settle at the bottom of the water body to form sedimentary rocks.

Limestone is proving a very popular tile among the contemporary crowd due to its light and neutral tones. Limestone can be coloured anywhere from cream to gold!

Metamorphic rock includes Marble, Coal, Quartz and Slate. Simply put, 'metamorphic' means to change form. Metamorphic rocks are Igneous or sedimentary rock which have changed form, this usually occurs by the extreme heats and pressure deep in the earth's crust.

Marble has long been associated with luxury and affluence. It is a very hard stone and because of this it is possible to achieve a high polish. It is also suitable for and is used frequently in hospitals where sanitation is of paramount importance.

As noted at the start of this article, natural stone tiles can be expensive. You can realistically expect to pay a number of times more than an equivalent ceramic or porcelain tile but if you have the budget for it, it is certainly an attractive option.

Something else which needs to be considered is weight. Natural stone bathroom tiles are a lot heavier than their Ceramic or Porcelain counterparts so you want to check that your floor or wall can take the load. In general your Subfloor should be at least 1 1/8" thick. It may be worth asking an expert for advice on this as there are no hard and fast rules.

See a large selection of Bathroom Tiles

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Fast Acting Natural Remedies For Hemorrhoids

When considering all of your options as far as hemorrhoids go, you need to look at which ones will not only be effective but easy and safe for you to use as well. Why use a treatment method with more negative side-effects than positive ones? You have to do the research that is needed in order to find these things out. When you use various natural or home remedies for treating your hemorrhoids, you are decreasing your risk of those side-effects as well as saving yourself money and increase the chance of finding a great deal of relief from symptoms.

You may not know it, but there are a lot of recipes for hemorrhoid treatment remedies out there that you can make in your own home. The average person will have absolutely no problem making these and applying them by themselves. For example, you can use papaya, a common fruit, to help with your digestion. It is rich in fiber and will effectively soften your stool, making bowel movements less stressful for your body.

You can also use bananas which are high in fiber as well. When you eat bananas however, they should be steamed first. This too will help the process of digestion as well as bowel movements so they do not upset or aggravate your hemorrhoids. This is how hemorrhoids begin to bleed, from being strained during bowel movements. You can also use laxatives to ease this process as well. Pomegranate is wonder for reducing the symptoms you experience on a daily basis. It can be either applied to the affected areas or drank as a juice, your choice. These natural remedies act just as good if not better than the mainstream creams and other over-the-counter products you see in drug stores. They offer little to no negative side-effects and great results you can see right away.

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Recipes For Natural Dog Foods and Treats

Most dog treats and dog foods contain fillers that have no nutritional value for your beloved pet. On top of that, a typical box of dog food treats costs $3 to $4. Most people don't realize that you can make your own healthy treats and dog food at home and have twice as much for less than you would pay at a pet store.

Here are some easy recipes for natural dog foods and treats:

Peanut Butter Biscuits
4 cups whole wheat flour
2 cups oatmeal
1/2 to 3/4 cup peanut butter
2 1/2 cups hot water

Mix all the ingredients together and knead well. Roll out until about " thick and make shapes with a cookie cutter. Bake it for 40 minutes at 350 degrees and let it cool for several hours until hard.

Bacon Flavored Biscuits

1 10oz. can beef consumme
3 tbsp. bacon fat
4 cups whole wheat flour
1/3 cup powdered milk
3/4 tsp baking powder
1 egg

Combine the ingredients and mix together. Roll out until " thick and bake for 40 minutes at 375 degrees. Let it set for several hours until hard.

Liver Treats
1 lb. chicken liver
1 cup graham cracker crumbs
3 tablespoons honey
cup parsley

Place the ingredients in a food processor and blend until smooth. Pour into a microwaveable container, about 7 to 8 inches wide. Microwave on high for about 8 minutes and remove from the container. Allow it to cool and harden a bit and then cut into squares.

Homemade Dog Food
2 lbs. hamburger
1 boiled potato
3 cups cooked rolled oats
1/4 cup spinach
1 cup cooked brown rice
1/4 cup wheat germ
1/4 cup brewers yeast
1 TBS minced garlic

Cook the hamburger and potato. Then combine the ingredients in a food processor and mince until fine. Roll into small balls and let it set for a couple of hours. Feed fresh daily.

For more natural dog treat recipes check out NatureHasTheCure.com

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Pain Killers - Natural Alternative

Looking for pain killers? Pain by the word itself is one of the hardest fact in our lives. However, it doesn't mean that people will just bear everything in silence. Especially if the pain doesn't need any expensive/addictive medications at all.

Pain can actually affect the quality of our lives, A lot of people are already used to grab any pain killers whenever they're in pain, There are foods that can actually reduce the burden of pain. Adding natural foods in your daily diet to reduce pain is one good way. Here are the lists of natural pain killers that you ought to know.

1. Peanuts- Peanuts are a good source of trytophan , it lessen the pain sensitivity of your body in one hour of consumption. There are wide varieties of food that are high in trytophan such as sunflower seeds, dairy products, whole grains, dried beans, lentils, seafood and rice.

2. Cabbage- And all its cousins in the cruciferous vegetable family can give a lot of antioxidants, That naturally reduces pain by making muscles, joints and other bodily tissues healthy and strong.It maintains its good condition. For example, An additional cauliflower, broccoli, and Brussels sprouts in your meals won't hurt.

3. Grapes- Is high source of resveratrol a well known substance that is popular in preventing heart diseases. It also prevents pain-causing COX-2 enzyme(an enzyme responsible for inflammation and pain). Which is just like the over-the-counter drugs.

4. Green tea - Based on experts, a daily intake of green tea is good for the health. It has antioxidants and other pain fighting compounds. It reduces the tingling and aches of our nerves.

5. Omega-3 acids- This can be found in fatty fish like salmon, mackerel or sardines. It reduces inflammation that causes pain. You now have a reason to eat fish.

6. Orange- Orange is like included in every healthy lists, here's another reason. Orange can provide beta-cryptoxanthin. A powerful natural pain reliever. This potent chemical can also be found in apricot, nectarines, tangerines, peaches, plum and watermelon.

7. Herbs - It plays an important role in reducing pain. The best herbs are: Basil, cayenne, cloves, licorice, mint, oregano, parsley, rosemary thyme and turmeric.

These lists are not medicine they are supplements. So before taking your pain killers try to add these alternatives to your daily meal.

This is written by Ivy Cruz a mother of two wonderful kids, a loving wife to her husband and a certified health buff.

You can check all her works at

http://www.informationonhealth.blogspot.com/

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Natural Hemorrhoid Remedies and H Miracle

Hemorrhoids are primarily caused due to exertion of excessive pressure near the rectal or pelvic region which makes the veins in this area to swell and inflame and finally giving rise to what is called hemorrhoids. Natural home remedies are possible to reduce the symptoms of this condition. Generally it has been seen that hemorrhoids are caused by various behavioral problems of people like giving excessive pressure in haste during bowel movements, unhealthy food habits leading to constipation, being overweight, etc. So clearly if one corrects these behavioral and habitual problems then chances are that hemorrhoids symptoms can be reduced to a great extent.

It is a well known statement that prevention is better than cure. This is really a very true and important statement. The primary aspect of hemorrhoid management is its prevention. So let's find out how one can avoid developing this uncomfortable condition.

1. The most prevalent cause of hemorrhoids is known to be constipation. This is a condition where bowel movements become difficult due to roughage or digestive problems. To prevent it one must be cautious about food habit. Food which is less spicy, easily digestible should b eaten. More leafy vegetables and salads and fibrous foods should be eaten. This kind of food adds to bulk of the food bolus and helps in bowel movements. Lots of water should also be drunk.

2. Balanced diet should be taken and regular exercise should be done to prevent accumulation of excessive fats in the abdominal area.

3. While defecation one should not hurry and always avoid putting excessive pressure and strain.
These are more or less the ways to prevent hemorrhoids from at all developing. In one sentence if a balanced lifestyle and a healthy food habit is maintained then chances are that this condition will never develop.

For those who are actually suffering from hemorrhoids, simple home remedies are possible which will reduce the pain and discomfort associated with this. Mild cases of hemorrhoids will promptly respond to home remedies but acute cases must be treated with proper medication. Some natural hemorrhoid remedies are as follows:

1. Patients can sit on warm water or Sitz baths for 15 minutes three or four times a day. These will give lot of comfort to them. If Epsom salt can be added to water it will provide a very nice soothing effect and it will also help to reduce the swellings.

2. Plenty of fresh fruits, leafy vegetables and fibrous foods must be incorporated in regular diet. Regular exercising is must. Lot of water and fluid intake is imperative. Spicy foods, Alcoholic drinks should be totally avoided

3. The anal area should be cleansed with mild warm water. Unscented and mild soaps and uncolored tissue papers should always be used. Gently cleaning the area with a wet cleansing tissue is highly recommended.

4. Haste and excessive pressure should be avoided during bowel movements.

5. Sitting for a long time in the same posture is not recommended at all. This may cause unwarranted strain and pressure on the pelvic area and thus may increase the symptoms. So periodic movements of the body is needed. Short walks or stretching can help.

6. If natural home remedies are not having effect on hemorrhoids even after 1-2 weeks then the physician must be contacted. Proper medication should always be followed. Indulgence in over-the-counter drugs without physician's prescription is a strict no-no.

Thus we can see that very simple natural home remedies for hemorrhoids are available which if implemented correctly can be very effective.

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Vaginosis Remedies - Natural Remedies to Relive Bacterial Vaginosis (BV)

When it comes to vaginosis remedies there are numerous options to choose from, you can choose your doctors antibiotics, one of the limited over the counter options, or one of the natural options. With antibiotics you kill of all the bacteria in the body, both positive and negative, I don't suggest this option. There are only a limited number of over the counter options and many women complain of recurrence after use of these. I recommend one of the natural options, some of which I will review below.

One remedy that is quite often used is garlic. Take 1-2 garlic capsules a day until you feel the symptoms disappear, take no more than this, it will not work faster if you do. Garlic has anti-fungal and antibacterial properties that will help to clear up you BV.

Another popular supplement that boosts the immune system and aids in getting rid of bacterial vaginosis is goldenseal. Take 2 500mg pills a day until the symptoms subside; you may be able to prevent future cases by taking it on a regular basis.

Other popular natural options are to take a teaspoon of tracheal mixed in hot water before bedtime, this is an acquired taste so you may want to try tablets. Increasing the amount of yogurt you eat as well as inserting some into the vagina has been known to help as well.

These natural vaginosis remedies are better and longer lasting options than both antibiotics or over the counter options. Natural remedies are also far less expensive than a visit to the pharmacy. Always remember to visit your doctor prior to starting any treatment path to confirm that you do have BV.

To learn more more about Natural Treatments of Bacterial Vaginosis and a way to cure yourself of BV faster, more effectively and without the use of harmful antibiotics visit My Site.

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Fibroid Tumor Natural Remedy - How to Shrink Fibroids Naturally

I began searching for a fibroid tumor natural remedy a couple of years ago as I had been suffering from the most terrible symptoms for some months. My stomach had the appearance of a seven month pregnancy and I was constantly exhausted due to anemia. Even walking up the stairs made me breathless.

Many people said I looked ill. I knew for sure I was out of condition but naively did not realize that all this was due to fibroids. My doctor referred me to a specialist and I thought it was just a case of taking some pills to cure my fibroids or, at worst, having a small operation to remove them. Little did I know at that time that it wasn't quite so straightforward!

I had a large group of fibroids, some of which were the size of oranges and one was even as big as a small melon. I was told that although many women are advised to simply leave their fibroids alone until the menopause when they will naturally shrink, this wasn't a good option for me due to the symptoms they were causing.

At the time I asked if there was a fibroid tumor natural remedy but this was dismissed. I was told that I would start hormonal treatment in about 6 weeks which was to last 3 months and was scheduled for a hysterectomy 3 months after that. I was really worried about taking the hormones as I was given a list of side effects which were really quite scary, including osteoporosis, thinning vaginal skin, vaginal dryness and facial wrinkles.

I decided I wanted to avoid taking these if at all possible yet I knew I needed to shrink the fibroids to make the hysterectomy less of a risk.

I started scouring the internet for information about fibroids and the different types of treatment available and learned that fibroids are generally caused by a combination of factors which interacted, causing fibroid growth. This is one of the reasons why they are difficult to treat. Certain conditions can make a woman more likely to have fibroids, but there is no one definite factor. It therefore follows that any successful treatment must use a multi-faceted approach.

Any successful fibroid tumor natural remedy will take into account the fact that one common factor in fibroid growth is an excess of the hormone estrogen. Therefore steps should be taken to reduce estrogen levels by maintaining a healthy weight, as estrogen is produced by, and stored in fat cells. Certain pollutants can mimic estrogen and can be stored in the liver for many years. A liver detox can therefore help reduce the levels of unwanted chemicals.

Women who are prone to inflammatory conditions of the body are also more likely to develop fibroids, so eating foods which have natural anti-inflammatory properties can be beneficial. Such foods include hops, oats, rosemary and cumin.

If you have fibroids and are considering surgery, you may wish to try a natural remedy to shrink fibroids first. As fibroids are very rarely dangerous or life threatening, it is certainly worth trying this approach first. The vast majority of women who use natural treatments to shrink fibroids are delighted with the results.

I found a fibroid tumor natural remedy which worked very successfully for me. I must admit, the fact that it came with a full guarantee helped with my decision to try it as I figured that anyone offering such a comprehensive guarantee must have been pretty sure of its effectiveness!

In my case, I noticed a difference in my symptoms within a few short days and my stomach size had noticeably reduced within a couple of months. I had a scan after a couple of months and the largest fibroid had reduced considerably and the others were certainly smaller than they had been. Another two months into my treatment and another scan revealed that some smaller fibroids had disappeared and although the largest one was still there, it was much smaller that at the last scan.

If you would like details of how to heal fibroids naturally using a 7 step plan, visit Shrink Fibroids.

One word of warning though, this treatment requires you to be proactive and take charge of your own healing by investing a little time and effort in yourself. This is not suitable for women looking for a quick-fix method-indeed to shrink fibroids naturally there is no such thing! However, I found that I felt very empowered as I had felt totally depressed beforehand as if there was nothing I could do myself, but all of a sudden, I had the tools and the knowledge to make myself well again and boy did it feel good!

If you would like further general information and learn all about the different types of fibroids plus the different treatments for each, please visit Fibroid Tumor Natural Remedy

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Natural Sleep Aids to Help You Sleep Like a Baby

Sleep aids are a necessity for millions of people around the world. Many people end up going to the doctor to get sleeping pill prescriptions when they have sleeping trouble. Sleeping pills do work for many, but there are often unpleasant side effects. However, many natural sleep aids exist to help cure sleep problems naturally.

Sleep is crucial and we all need it to live, both for physical and psychological reasons. Studies show that a person's ability to perform in daily life declines dramatically without enough sleep. About 50 percent of adults are sleep deprived on some level and these people would benefit from some good information about available sleep aids.

Generally, 6 to 8 hours of sleep per day is recommended, but this amount varies from person to person. We know how important sleep is for our productivity, so if you have a problem sleeping, counting sheep is one effective method (pick any animal you like). This technique is centuries old and it can work if you try it.

One of the causes of insomnia and other sleep disorders is stress attributed to long hours at work and long commutes.

Some of the medical problems that often lead to sleeping disorders such as insomnia include:

1) Allergies
2) Side effects of certain medications
3) Sexual problems
4) Anxiety and depression
5) Illnesses or injury that cause pain
6) Over-activity of the thyroid gland and
7) Urinary, gastrointestinal, or neurological disorders

Other possible precursors to insomnia include: emotional stress, stimulants, lack of exercise, and the lack of a sex partner. You should consult a physician if you have one of the above symptoms and you are suffering from insomnia.

If you just have a hard time sleeping, but are not necessarily suffering from insomnia, there are a large number of natural sleep aids that are available to help you finally get some rest.

Some of the holistic, natural sleep aids include:

*Avoiding all forms of caffeine after lunch
* Avoiding long naps during the day
* Reducing or eliminating alcohol consumption at dinnertime
*Read a book or perform some strenuous activity
*Count sheep (or whatever animal you like).
*Develop a bedtime routine and stick to it.
*Acupuncture
*Reiki healing

Some severe conditions might call for prescriptions from the doctor, but most often natural solutions exist to help you get better sleep at night.

If you finally want to get some sleep, without drugs, click here: natural sleep aids.

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Natural Breast Enhancers - An Effective Alternative to Breast Augmentation Surgery

Do you want to learn about a natural way on how to make your breasts bigger, fuller and firmer? Are you interested in natural and non surgical body enhancement at a fraction of the cost? Do you want to look attractive and desire to wear tight fitting and revealing tops? Do you desire to have luscious breasts and cleavage of your choice and desire? If yes, read on to discover the product specifically designed for the women of today's world to achieve fuller and bigger bust line.

Every woman would like to look sexy and would like to attract the attention of the opposite sex and would like to flirt and party around with persons of the opposite sex. The more attention their get, the more confident they are. This is the main reason why women use different types of products to enhance their appearance and improve their body curves. Some even resort to surgical procedures to increase their bust line.

One of the body enhancement procedures very popular amongst the women is breast enlargement. There are two ways to increase your bust line. One is the breast augmentation surgery and the second is the natural way which comes at a fraction of a cost. The surgical way is a faster way and hence attracts the attention of women. However, this is more expensive and a higher risk is associated with this procedure.

The second way to have bigger and firmer boobs is slower but is more natural and comes at a fraction of a cost. Further, it makes you look more beautiful and is accompanied by health benefits.

Hence, natural breast enhancers are effective alternative to breast augmentation surgery to achieve bigger, fuller and firmer breasts. These enhancers have undergone various research and studies to achieve the desired results and are safe.

The ingredients of these natural breast enhancers are a blend of plants and herbs which have breast enhancing properties. These enhancers not only show us how to have luscious breasts but also guarantee our health benefits like reduced risk of cancer and overall well being.

Sona Tanna , has tried various products on breast enlargement and has listed the three best ones on her site which gives a review of all the three. From the practical angle and from her opinion, Breast Actives is the best. However she has given a review of all the three and has left the final selection in your hands and has requested a feedback on the same as a testimonial.

Visit http://Natural-Breast-Enhancers.net to download the product to have Natural Breast Enhancers right within your reach and enjoy the cleavage of your choice and desire.

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Tips to Find the Best Natural Yeast Infection Cure

The best natural yeast infection cure is not always the antibiotics and creams prescribed by your doctor. You might have undergone plenty of treatments to cure it. If you are suffering from severe itching, painful sex, irritability and several other factors all point to one fact that is, you are suffering from yeast infection.

The best natural yeast infection cure would be to drink large amounts of water. This flushes out all the toxins in the body. This is an advice that all of us would have heard but none of us follow. Another important tip that you can use is using garlic. A clove of peeled garlic if placed in the vagina is a very good mean to control your yeast infection. Using such natural cures will indeed be of great help because you can be sure of the fact that these will have no side effects.

Another important tip that you can follow is the use of apple cedar vinegar. This when consumed controls the internal environment of the body giving your body a healthy environment inside preventing the growth of any yeast in your body. All these natural yeast infection cures can be used so that you can have important tips in keeping your skin healthy.

When you resort to such natural yeast infection cure methods, you can be sure that you will not face any side effects. But the most important factor is that you have to find the right way to use these natural cures. The best way to do this would be to use certain guides that will give you the right advice. Well if you resort to using such guides you need to be careful of the fact that these guides are not a scam to just get some money from your hand. You need to check and use only from reliable sources.

If you want further details of one such guide which will sure help you using reliable natural yeast infection cure methods, you can visit Yeast Infection Review which will sure help you in leading a life free from all the pain you are suffering now.

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The Truth About Natural Skin Care

Buyer beware! What you see is not always what you get.

Natural skin care, you would think, would be made from natural ingredients. Natural ingredients come from plants, right?

Well, maybe...

The various different dictionaries define natural as

• being in accordance with or determined by nature
• present in or produced by nature
• inherent, not acquired
• not produced or changed artificially; not conditioned
• not altered, treated, or disguised

However, in the world of natural skin care products, the word "natural" has no legal definition. Manufacturers can call their products natural if they contain all natural skin care ingredients, a few natural ingredients or none at all.

Even organic natural skin care is not what you might think. Surely if it says organic it must have all healthy ingredients, right?

Well again, maybe or maybe not!

If the products are USDA certified organic skin care to the National Organic Program Standards (NOP), i.e. the organic food standards, then you can feel that you've got a healthy product. However, if the product says organic, but it's not certified then there may be a problem.

Recently the Organic Consumer's Association (OCA) commissioned a study of organic natural skin care and body care products from health food stores. The results showed that many of the popular products labeled as organic actually contained the cancer-causing contaminant 1,4-dioxane.

The products that were certified organic according to the NOP standards did not contain 1,4-dioxane.

So, you might say, that's easy, just buy certified organic skin care products. That would have worked in the past, when the only organic standards were the NOP food standards.

Until recently, there were no certified organic standards for skin care, cosmetics and personal care products. However, a short time ago companies like L'Oreal, Estee Lauder and Hain from the conventional skin care industry got together and formed the OASIS organic standards. There was no comment period for input from the organic consuming public. Organic farmers and skin care companies who had achieved certified organic status through the NOP were not invited to participate.

The OASIS organic standards allow non-organic ingredients grown with synthetic pesticides, herbicides and fertilizers. They also permit petroleum derived synthetic preservatives such as phenoxyethanol and ethylhexylglycerin.

Another organic standard is Ecocert. It's new to the U.S., but has been the European standard for some time. This certifying body also has a less-than-organic standard and is known to certify products as organic that don't even meet their own low standards.

These pseudo-organic standards, by allowing a variety of synthetic ingredients in products they certify as organic, undermine the true meaning of organic as set forth with the NOP.

So, even though it should be easier to identify truly all natural organic skin care products, it really isn't ... if you're just looking at the label.

To make sure you get truly healthy, all natural skin care products, do these things before you buy:

1. Check out the manufacturer. Many of the mainstream cosmetic and skin care companies are coming out with natural skin care lines that aren't very natural.
2. Look for USDA certified organic or certified organic to the NOP standards.
3. Read the ingredients list. If you need help, Dying To Look Good is a good resource you can carry with you when you shop.
4. Check the ingredients every time you buy. Manufacturers sometimes change the ingredients.

With all the deception in the organic market, it is just as important now, as ever before, to do your due diligence. Do your homework and vote with your dollars for the truly good-for-you organic natural skin care products.

(c) 2008 Christine H. Farlow, D.C., "The Ingredients Investigator," author of Dying To Look Good, gives more information about ingredient safety at http://www.DyingToLookGood.com and healthy skin care products at http://www.BestOrganicAndNaturalSkinCare.com

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Natural Health and Organic Gardening - A Winning Combination

Most people would agree that a basic ingredient of natural health is natural whole food. Avoiding processed foods and eating food as nature intended is one of the quickest ways you can begin feeling better and taking better care of yourself.

I'm sure that most of us who are interested in natural health therapies are aware of the pesticides, herbicides and fertilizers used in commercial food production are not necessarily the best thing to put in to our bodies. And how can we know that when we wash them that we are getting that stuff off? We can't. I'm sure most people would prefer to buy organic foods. But let's face it, they are pretty expensive and maybe we can't or don't want to spend our money that way.

One great way to be sure you know what goes in your fruits and vegetables is to grow them yourself. Gardening and specifically organic gardening is not as daunting as many people might think. It is so rewarding that even if you don't consider yourself a 'green thumb' or if gardening does not appeal to you; you might be surprised to learn you really enjoy it.

I live in Southern California now so I am fortunate to be able to grow lovely things to eat all year. But I'm a Minnesota native (arguably one of the more gardening-challenged places in the U.S. for a good part of each year). I gardened there too. It doesn't matter where you live. You can make the most of your local conditions and grow healthy food.

In every thing in life I truly believe that if you keep it simple you will have better success.

Here are my Keep It Simple ideas with regard to gardening:

1. Start small - A plot that is 4 feet wide and 4 to 10 feet long is small enough to manage and big enough to grow quite a lot of vegetables. You can use containers if you don't have ground to grow in. Containers can be an advantage; you can control the quality of your soil and the amount of moisture and sunlight. Just be sure they are at least a foot deep or more to keep most vegetables happy.

2. Ask the pros- If you live in the U.S. we have a wonderful free resource called Master Gardeners. Master Gardeners are volunteers who work for the County Extension and staff phone lines to answer your questions about gardening and pests in your local area. Look them up in the 'county' section of the blue government section of your white pages. In addition to any gardening questions you have, ask them for one best resource book to buy for your local area.

3. Buy a book- Buy at least 1 good reference book for gardening in your area. In the western U.S. it is the Sunset Book of Western Gardening.

4. Plants need to eat too- Fertilize organically. My favorite method is with compost tea. Compost tea is just what it sounds like; tea brewed from compost. I have a great local organic/hydroponics store that has compost tea available every Saturday free of charge. Call some stores in your area to see if someone near you does the same thing. My second favorite organic fertilizer is chicken manure.

5. Control Pests- Many pests can be controlled by handpicking or spraying with a stream of water to knock them off. Horticultural oils and soaps can also be used to deter pests and keep your food pesticide free.

Growing your own food is fun and satisfying. The vegetables tend to taste better and you know they are healthy since you know what you did or did not put on them. Some of the simplest to grow are salad greens such as leaf lettuce, Swiss chard and arugula, as well as tomatoes, beets, carrots, squash and beans.

An important final note of why gardening falls in to the category of natural health therapies is that in addition to great tasting healthy food you get exercise doing it. Gardening can be a great way to burn calories and enjoy nature. What a fantastic way to do something good for yourself!

Kristine Clemenger

Holistic Health Practitioner

http://www.naturalhealththerapies.org/

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Natural Painkillers - Avoid the Dangers of Aspirin & Ibuprofen

Nearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDS (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in The American Journal of Gastroenterology. But you may think, oh well I'm only on low dose aspirin, or baby aspirin, and my doctor told me to take it for heart attack prevention. However, up to one-third of these GI bleeding deaths were due to low dose aspirin. In real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it.

If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you're using painkillers, then you may want to look at some natural alternatives.

If you find yourself in need of a painkiller, you should investigate both acupuncture and EFT (Emotional Freedom Technique), if you want long-term results. Taking a pill or supplement that kills the pain for a few hours is a coping mechanism, but not a solution. You have to find out why your body is experiencing pain and heal/release the root or cause of that pain from your body. I particularly like EFT (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. EFT is amazingly effective with all kinds of pain; back pain, migraines, gut spasming, joint pain, etc. You can download the Basic Training Manual for free, and also sign up for the free EFT Newsletter (which is excellent) at:

http://www.emofree.com

Another natural painkiller is White Willow Bark (from which aspirin was derived). White willow bark was originally used by Native American Indians and boiled to make a tea which was drunk to alleviate pain. It was also used 2,500 years ago by Chinese physicians, who also used the bark of the willow tree to treat pain and fever.

In the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.

White willow bark reduces pain by blocking the body's production of inflammatory prostaglandins, which are hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it, or, open the capsules and mix the powder with Cocoa Butter to make a suppository (I do this for children - but make sure to reduce the dosage appropriately).

In its centuries of use there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.

The only restrictions on usage is that white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under 16, for the same reason aspirin should also not be used: there is the potential for developing Reye's Syndrome in children, during a viral infection.

I've had numerous people test white willow bark for headaches and they all said it worked as well as a drug painkiller. You can take the white willow bark for immediate relief and to hold you while you're learning EFT (Emotional Freedom Techniques). Then, once you've addressed the root and cause of your pain using EFT, you'll be truly pain-free for the long term and won't need any herbal or drug painkillers.

(c) Copyright - Jini Patel Thompson. All Rights Reserved Worldwide. You may reprint this article as long as it is reprinted in its entirety and this copyright notice and bio is included.

Jini Patel Thompson is a natural health writer and consumer advocate. She is the author of numerous books on natural healing protocols for digestive diseases (IBD & IBS), like "Listen To Your Gut" and "The IBD Remission Diet". She has also produced a DVD on natural healing for babies with colic, "Baby Fart Aerobics" and a line of Sleeptime Stories on CD that teach children age 2-6 meditative breathing and how to access their intuition. All can be found at: http://www.caramal.com

To ask Jini a question, please go to her Forum at: http://www.JiniPatelThompson.com

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Curing Hemorrhoids the Natural Way

Curing hemorrhoids can be done in a natural way. Since there are several causes of hemorrhoid problems it will help you to understand why you have developed this problem. You should also know how very common hemorrhoids are, as many as half the population will have hemorrhoid problems during their lives. There is no need to be upset or embarrassed. Just take the steps you need to do in order to correct the problem.

Hemorrhoids are usually caused by one of three problems. Correcting these problems will help with curing hemorrhoids the natural way. The most popular problem is constipation that may happen more frequently than normal. If you find that you are straining when using the bathroom you probably have a problem with constipation. Another common problem is prolonged sitting or any positions that cause additional strain to the veins leading up to the anus. The third most popular cause is pregnancy, and since you cannot truly correct the problem until you deliver the baby, you just need to use healing treatments in this case.

To correct a problem with frequent constipation you will need to make diet changes for curing hemorrhoids the natural way. Make a list of foods that you like to eat that contain fiber. When you plan your meals from now on you'll want to make sure that your list of daily foods adds up to 25-30 grams of fiber. In addition to this you will want to be sure that you are getting adequate fluids (recommended 8 glasses of water a day) and you should also make it a point to avoid processed foods as best you can.

Straining and prolonged sitting can sometimes be more difficult to correct. Your job description may call for you to be sitting behind a desk for long periods. In these cases you will want to at least make it a point to stand periodically throughout the day. If you are at home instead of sitting rest lying down once in awhile, and get some moderate exercise to help with blood circulation.

Need to cure your hemorrhoids in 24-48 hours? Try a natural hemorrhoid cure.

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A Natural Approach to ADHD Child Treatment

ADHD child treatment has been traditionally focused on the use of prescription medications, but some children cannot tolerate the side effects of these drugs and parents have valid concerns about their short and long term use. In this article, we'll explore how you, like growing numbers of parents around the world, can treat your child's symptoms naturally and effectively.

Child ADHD and Prescription Medicines

Before you learn about natural alternatives and why they are safe and effective, let's explore the downside of ADHD drugs. The drugs that are available are stimulants and non-stimulants.

The first thing you need to know about drugs is that all drugs have side effects. Some children are able to tolerate side effects better than others. Some of the most commonly discussed side effects for an ADHD child are stomach issues, loss of appetite, sleeplessness (after all, most of these drugs are stimulants), restlessness, agitation, heart trouble and even psychosis. When you think about child development, you realize that these side effects can interfere with healthy growth and some cases the side effects create the same symptoms the drug is supposed to fix.

Second, most parents don't realize this, but drugs do not cure child ADHD. Drugs merely suppress symptoms and do so temporarily. If your child stops taking the medication, the symptoms will return.

Third, the long term effects of drugs on ADHD child growth and development are not yet known. There is also the concern that the use of these drugs can be habit-forming or even lead to an addiction to other drugs during adolescence and adulthood.

Child ADHD and Natural Remedies

Many parents are not aware that natural remedies can be just as effective, if not more, at treating an ADHD child. First of all, these natural remedies are formulated specifically to treat Attention Deficit Disorder. A good supplement contains ingredients that are clinically proven to suppress symptoms like hyperactivity, inability to focus, outbursts, aggression and restlessness.

Better still, these remedies actually heal child ADHD over time because they provide the brain with the nutrients it needs to restore proper function. Natural remedies have no side effects, no drug interactions (you can use them safely with any other medications your child might be taking) and no worries of addiction.

Look for a natural remedy that contains ingredients like verta alb, hyoscyamus and arsen iod in a formulation that has been developed by a pharmacist and FDA-approved.

In addition to giving your child a homeopathic remedy, you'll want to make sure your child eats a natural diet with lots of fresh vegetables and fruits, lean meats, seeds and nuts and healthy oils. It also helps to make sure your child drinks plenty of water and gets regular exercise.

If you follow these healthy suggestions for an ADHD child, your child's symptoms will diminish and his brain will begin to heal. An added benefit is that will be thrilled that you took the time to do your research and give your child the very best.

Laura Ramirez is a strong supporter of natural remedies for ADHD child treatment. Read more about her findings by going to http://www.treating-adhd-naturally.com

Ms. Ramirez is also the author of the award-winning parenting book, Keepers of the Children: Native American Wisdom and Parenting and is the publisher of Family Matters Parenting Magazine. She is a parenting educator and speaker.

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Want a Natural Asthma Remedy? Take Control of Your Asthma Right Now

If you are not using a natural asthma remedy to help improve the symptoms of your asthma condition, then you don't know how much money you could be saving over buying asthma medicines.

People all over are now choosing to use natural ways to deal with asthma, over medications mostly because they are proven to be effective, and they are very cheap to buy.

In this day and age many asthmatics don't have the proper insurance to get medicines at a lower cost, so they are forced to find an alternate way to control their asthma problems.

Using a natural asthma remedy have been the alternate choice for many asthmatics, and a lot of them are having great success doing so. What I am going to provide for you below is just one of the natural remedies you can use to help your asthma.

Figs have been known to be a valuable in providing relief for asthma. Many asthmatics have been eating figs to help control their asthma for a long time now.

They can be eaten raw, and everything on them can be eaten except for the pit. They are known to drain of the phlegm, giving asthmatics comfort.

It's best to clean the dry figs in warm water thoroughly, and should be soaked every night. This natural asthma remedy have been said to be one of the best ones yet, and with the positive results they've been giving who can argue.

You should eat at least one fig every morning for you to have positive relief. But if you want to speed things up, and want results a little faster, it's best to take three or four each morning, after they have been soaked overnight.

Turning to a natural asthma remedy for relief isn't a bad idea. Especially if you are a victim of the rising cost of medications, then naturally treating asthma is best for you.

BREAKING NEWS!! There's a blog specifically designed to help asthmatics get natural relief for their asthma safe and effectively... DON'T CLICK THIS! ...you will stumble upon very powerful asthma remedies if you click that link!

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Curing Hemorrhoids the Natural Way

Curing hemorrhoids can be done in a natural way. Since there are several causes of hemorrhoid problems it will help you to understand why you have developed this problem. You should also know how very common hemorrhoids are, as many as half the population will have hemorrhoid problems during their lives. There is no need to be upset or embarrassed. Just take the steps you need to do in order to correct the problem.

Hemorrhoids are usually caused by one of three problems. Correcting these problems will help with curing hemorrhoids the natural way. The most popular problem is constipation that may happen more frequently than normal. If you find that you are straining when using the bathroom you probably have a problem with constipation. Another common problem is prolonged sitting or any positions that cause additional strain to the veins leading up to the anus. The third most popular cause is pregnancy, and since you cannot truly correct the problem until you deliver the baby, you just need to use healing treatments in this case.

To correct a problem with frequent constipation you will need to make diet changes for curing hemorrhoids the natural way. Make a list of foods that you like to eat that contain fiber. When you plan your meals from now on you'll want to make sure that your list of daily foods adds up to 25-30 grams of fiber. In addition to this you will want to be sure that you are getting adequate fluids (recommended 8 glasses of water a day) and you should also make it a point to avoid processed foods as best you can.

Straining and prolonged sitting can sometimes be more difficult to correct. Your job description may call for you to be sitting behind a desk for long periods. In these cases you will want to at least make it a point to stand periodically throughout the day. If you are at home instead of sitting rest lying down once in awhile, and get some moderate exercise to help with blood circulation.

Need to cure your hemorrhoids in 24-48 hours? Try a natural hemorrhoid cure.

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Natural Herbal Sleep Remedies

There are dozens of sleep aids on the market. Many over the counter sleep remedies leave you feeling drowsy and groggy and can also be quite addictive, so you may want to try some natural herbal sleep remedies instead.

Almost everyone suffers some form of sleep problems in their lifetime. Millions of people snore at night and millions have occasional insomnia. For about 20 to 25 million people, sleeplessness is an ongoing issue. Medical problems can affect the quality of your sleep. Conditions that cause pain or shortness of breath as well as being overweight can make it difficult to sleep soundly. Stress and depression can also affect your sleep. In these cases, it is best to address and treat the underlying causes and then you should be able to sleep well again.

Once you've addressed possible causes of sleeplessness, here are some natural herbal sleep remedies that can help you get a better night of sleep.

Valerian root: Several studies suggest valerian as the best natural solution for insomnia and sleeplessness. To get the best results with Valerian root, you need to use it regularly, with the full effects becoming apparent over time. Results will usually appear after about one month.

Chamomile Tea: Unlike other herbal sleep remedies, chamomile tea does not have to be used on a regular basis to have an effect on insomnia or sleeplessness. Drink a cup before bed to provide quick relief for sleeplessness as well as anxiety.

Lavender: Lavender flowers can be taken in the form of a brewed tea, or you can use it as an essential oil. The oil can be applied topically to relax the body and the aroma gives an overall calming effect.

St. John's Wort: This herbal remedy enhances levels of serotonin and melatonin, which encourages a deep and restful sleep.

Kava Kava: Kava's relaxant properties are related to the lipid-like compounds known as lactones or pyrones. This herb is used to calm the body and mind and studies have shown it to be quite effective with insomnia.

After trying natural herbal sleep remedies for 3 weeks, if you still have insomnia and you are a normal weight, then you should make an appointment to see a doctor. The doctor will ask about your sleeping schedule, sources of stress and anxiety, and other factors that may be contributing to your lack of sleep. In some cases you have brain activity monitored or other sophisticated tests.

For more free articles and resources about home sleep remedies and other natural cures, check out NatureHasTheCure.com.

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Excessive Sweating Remedies - Switching Over to a Natural Cure

Sweating is a natural phenomenon, but excessive sweating is not common to all even though there are plenty of them suffering from this particular illness. This phenomenon is also known as hyperhidrosis. Even though it seems to be a silly problem for others, to have experienced this, it is a weird and dreadful situation along the social as well as the personal side of the person suffering from this. It is due to this reason people start trying different treatment methods and other alternatives as excessive sweating remedies. Mostly, all of them land up in vain as the right choice of treatment is very essential to cure this out and switching onto natural remedies is considered to be fruitful after you give a try!

You might be fed up of depending on chemical and drug treatments to prevent this devastating phenomenon of yours. Now, why don't you try out something different along the natural way to stop sweating? Here are some useful tips for you.

Shaving your underarms and groin area is considered to be one of the best excessive sweating remedies present. This is because; the accumulation of sweat occurs within the hairs and bacteria starts to feed on them vigorously. The under arm odor is caused by the toxins discharged by these bacteria. Along with this you can also feel relieved, less sticky and fresh by removing hair at these parts.

One of the most represented and highly remarkable excessive sweating remedies is to take a shower at least once a day even at normal conditions. You can also add to this remedy by using anti bacterial soaps while bathing to ensure that the area is left clean and odor free.

Water is the most essential component of your body and needs to be replaced if you are suffering from excessive sweating problems as a lot of essential minerals and water are being drenched out. By drinking plenty of water, wastes and toxins of your body are being pushed out effectively.

By wearing natural fibers like wool, cotton and others, the evaporation of air is made easier by giving ample space at the armpit area. Avoiding the use of synthetic or non natural fiber clothing like nylon and polyester is also considered to be a good step taken as it blocks the free flow of air from the body.

Following these excessive sweating remedies one by one is highly recommended by the experts to remain fresh and odor free throughout the day. These are also referred to as the basic and easier natural sweat control methods which can be followed by any sufferer!

So, do you really think that marking excessive sweating remedies along the natural way is the perfect solution to this problem? You might be surprised to find that these can be easily implemented in your day to day life. Isn't it? Prevent sweating is where you can find similar remedies to prevent sweating.

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Natural Cure For External Hemorrhoids - Treat Hemorrhoids Without Surgery

If you are searching for a natural cure for external hemorrhoids then you have come to the right place. You may have already discovered that the so called "remedies" or treatments which you can buy over the counter are nothing but a temporary fix, and it can cost hundreds of dollars repeatedly searching for that elusive remedy which will get rid of your hemorrhoids once and for all.

External hemorrhoids give just the same amount of pain and discomfort as other hemorrhoids. Indeed there is very little difference between the pain and discomfort you get from other types. The distinguishing feature of external hemorrhoids is simply their positioning.

External hemorrhoids are fleshy growths which occur on the exterior of the rectum, around the anus. They are not the same as internal hemorrhoids which are strangulated lumps which protrude from the inside of the anus.

There are a number if self-help steps you can take immediately which will give some relief from the itching and burning. One good natural cure for external hemorrhoids is to take a lukewarm bath for 10-15 minutes and this eases the pain quite considerably. If the pain is bad, you can do this up to 4 times a day. Dry the area carefully by gently dabbing with a soft towel or by allowing the area to air dry. Another step you can take is to apply an ice pack to the affected area. Just ensure that it is wrapped in clean towel or some kitchen paper. Many people find that diluted witch hazel, applied on a soaked cotton wool ball can be very soothing.

It is also a good idea to make some simple lifestyle changes, such as ensuring that you take a few short walks during the day if you are normally seated for much of it. You may also find that sitting on a cushion can help. In addition, drink plenty of water to help soften the stools and eat plenty of fresh fruit and vegetables.

Hemorrhoids respond very well to good natural treatments and they have been shown to be far more effective in treating the causes of hemorrhoids than surgery and over the counter medication.

If you would like to see details of a tried and tested hemorrhoids remedy which has a very high cure rate, please see Cure Hemorrhoids This remedy, which I recommend comes with a huge number of testimonials from ex-sufferers plus there are endorsements from health professionals.

In addition, you can claim your free copy of the ebook "What 95% of Hemorrhoid Sufferers Need To Know But Don't".

To get further useful information about hemorrhoids, see Natural Cure For External Hemorrhoids.

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Know About Natural Coral Sculptures

Coral sculptures are a delicate and requires a lot of patience for sculpting. Being a hard material to work with, artists need to have skill and time to handcraft unique works of art. Natural ocean coral is a delicate but hard material to work with. Red ocean bottom coral is the precious material, most common artistically used form for coral sculptures. This formation of natural coral is found at very deep depths of our marina ocean sea bottoms. Red Coral is one of the most desired types of ocean coral to work with sculpting artists for density. It sets within the deepest of the ocean depths with low sedimentation and in very dark cavern and crevice depths. The original species and several other related marine coral species are mainly found on ocean bottom at a depth of 10 to 30 meters below.

The Atlantic was at one time, the main original gathering grounds for Red Coral until close depletion of the main Red Coral areas from harvesting. Within recent years, there has been a healthy harvesting of the discovered material, near the Strait of Gibraltar and next to the Taiwan oceanic area close by the strong currents. Red Coral has a gift of past and present beauty for the collectors desiring this gift of earthly nature.

The Red Coral preferred for sculpting, grows upon the deep rocky bottom in very dark environments, most often resembling small leafless bushes measuring up to a meter tall. The Red Coral is a skeleton mixture of hard calcium carbonate. This is a natural product that can be polished to a fine glassy shine with a flowing range from a range of warm pink to the darker reddish color tones, many items from jewelry to sculpture are derived from this product of nature.

With this naturally intense glossiness and permanent vibration of colorization, natural oceanic Red Coral has historically and is presently manipulated into many forms of sculpture. Coral jewelry has been discovered archaeologically in ancient Egyptian and prehistoric European burials, along with crafted modern desired collectible items of our modern day. Due to the softness and opacity, coral is commonly molded into beads along with formative types of animated sculptures.

Historically coral is connected all the way back to Greek mythology. Within the Greek story of Perseus inadvertently concurs the sea monster Andromeda with Medusa's blood that turns to coral. Perseus place Medusa head on the riverbank while washing his hands after the concurring aftermath of Medusa. As the blood of Medusa flowed, coral was formed, adventitiously defeating Andromeda. Within the Roman culture, there was belief of protection from harm by coral as well as a cure to wound made by snakes and scorpion along with diagnosis of diseases by the coral color changing.

Today, various types of coral are well manipulated into a wide variety of beautifully designed items, from jewelry to delicate sculptures. From historical Romans to our current artistic worldly cultures of today, the oceans gift of this precious material is manipulated, designed and sculptured into a welcome beauty of for us to enjoy from some of the deepest depths of our world.

Anita Satin Choudhary writes for Ivory and Art Gallery. Browse the gallery for unique collection of artifacts ranging from Coral Sculpture to Japanese netsuke

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Natural Depression Treatments - 5 Natural Approaches to Combating Depression

Depression is a common problem that affects many individuals at some point or another in life.Depression can have many symptoms associated with it, such as persistent feelings of sadness, hopelessness, dread or anxiety about the future, loss of interest in previously enjoyed activities, and changes in appetite and sleep patterns.In some severe cases of depression, pharmaceutical approaches may be appropriate - however, in many cases, a natural approach to treating depression symptoms can be very effective.Here are 5 natural approaches to treating depression:

1. Address your diet.Focus your eating around a diet of fresh vegetables and fruits, lean proteins, and whole grains. Reduce your intake of processed foods and sugars.If you struggle with reduced appetite, try carrying around healthy snacks and eating small mouthfuls of food throughout the day.If you have the opposite problem and tend to overeat, make sure you aren't eating while distracted, like when watching television.Try setting a cut off time, beyond which you eat nothing more for the day.

2. Try natural supplements.Start with a good, food based vitamin and a calcium supplement if you do not eat a large quantity of calcium rich foods.Take fish oil, which has a lot of physical benefits, including improved brain health.You can try 5 HTP (hydroxytryptophan), which is a precursor to serotonin, a brain neurotransmitter involved in mood regulation.Often taken in conjunction with 5 HTP, L-theanine is a good natural anti-anxiety supplement that doesn't cause drowsiness.

3. Adopt a doctor approved exercise program.Cardiovascular exercise is ideal for the purpose of relieving depression.Ideally, you will work up to 45 minutes per day, 5 days per week, but don't let this recommendation intimidate you.Any exercise is better than none.

4. Talk things out with a counselor and/or trusted friends and family.A counselor can offer an unbiased, trained perspective that can be very valuable.Friends and family can help you feel less isolated and offer you emotional support.

5. Practice other forms of self care.Try making a list of small things you enjoy, objects or activities.Each day, do something for yourself off your list and cross it off.When you have completed all the items on your list, create a new one.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal growth and relationship expert who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.

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Natural Menopause Treatments Relieve Depression, Anxiety and Many Other Symptoms

If you are one of the millions of women who are currently suffering from the symptoms of menopause than you already know that there are a wide variety of treatments out there that all make lofty promises. You also are probably aware of the different cocktails of drugs that your doctor will recommend you that you try, all with their own array of side effects. But what you really need is a way to fight the symptoms of menopause naturally and not have to worry about any side effects, costly office visits and overpriced prescription medications that may not work.

The best thing about modern day medicine is that there are plenty of pioneers who have created all-natural supplements that combat an array of common ailment, including the symptoms of menopause. The leading natural menopause remedies have been clinically proven to relieve all 34 symptoms of menopause, from depression, to night sweats and hot flashes, to poor sex drive. Using a natural means of delivery for phytoestrogens it is able to balance the body back out, the natural and safe way. The best part is no prescription. No side effects. No costly doctor bills and no soy. Before you spend thousands on treating your menopause consider the botanical alternatives, they may just be the ray of light that you were searching for.

Another common concern with regards to the leading prescribed menopausal drugs is that they have an array of undesirable side effects and risk associated with their usages. In fact, recent studies have purported that many of the hormone therapy drugs which are intended to treat the symptoms of menopause can actually increase the risk of contracting breast cancer by two hundred percent. The reality is this: menopause is a natural shift in the female body, one that can be successfully and safely treated by simply using the best natural menopause remedies of today.

For more information on how you can effectively treat the symptoms of menopause by using all-natural, clinically proven, safe and effective Menersa menopause remedy, please visit them online at: http://www.menersa.com

Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.

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The Best Natural Menopause Cures Combat Most Common Symptoms

More women are turning to nature to relieve the many common ailments that are associated with menopause. This is because of several reasons. First and foremost, the most popular drugs do little to fight all of the known symptoms. Secondly, there are many known risks that are associated with drugs. And finally, natural cures are more readily available, are more cost effective and don't require a doctor visit or prescription.

How the Nature Cures Common Associated Symptoms
Menopause is a natural phase in the female body, so why not combat the many known symptoms by harnessing the power of nature to your advantage? This is how natural cures work: they use claming herbs and other proprietary, active ingredients that combat ailments like hot flashes and night sweats, irritability and depression, as well as poor sex drive and vaginal dryness. They utilize naturally-occurring phytoestrogen complexes that help to correct hormonal pathway imbalances and provide you with safe, natural and effective relief.

Why Use a Natural Cure over a Prescription Drug
Of the many reasons as to why a natural cure for menopause is typically more advantageous than a prescribed drug, the first notion that comes to mind is your personal safety, health and wellbeing. Many of the popular prescribed drugs have been recently linked to increased risks of contracting ovarian cancer, breast cancer and uterine cancer, not to mention increasing risks of contracting other diseases like heart disease and gall bladder disease. But the best natural cures don't have any side effects and they don't increase your health risk for diseases and cancers. Additionally, the best natural cures are available over-the-counter and have been clinically proven to be as effective as prescribed drugs.

For more information on how you can relieve the symptoms of menopause using all-natural and clinically proven Menoquil, please visit them online at: http://www.menoquil.com

Michael-Jon Lazar has been an active and professional writer for ten years in the industry. He has worked with 100s of clients over the years, both big and small, and currently has more than 20,000 articles and blogs published in both printed and online mediums around the world. He is also in the process of negotiating a major epic fantasy book deal for a ten book series with major publishing houses like: Tor, Dorrance and Random House.

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Natural Remedies for Crohn's Disease

Crohn's disease (diagnosed in 2 million cases in North America and 95,000 in the United Kingdom) is an inflammatory condition of the digestive tract which leads to fistulas, ulcers and obstructions in the large or small intestines. Causes and cures are unknown. Some scientists believe it is related to an auto-immune response while others think it is a low stomach acid response. Complications are not restricted to the intestines and can result in arthritis and inflammation in the eyes.

Patients can be in remission without symptoms and at times they can experience relapses with symptom flare ups. Flare up triggers can vary between individuals and it is essential to understand your triggers in order to avoid them.

Many Crohn's disease sufferers use natural remedies to circumvent taking medications or because medications are unaffordable. Natural remedies help the natural healing processes of the body and may reduce chances of relapses.

Proper diets are critical for successful natural treatments. Many sufferers get relief from this disease by avoiding yeast, wheat and milk. Research shows that proper intakes of Omega-6 fatty acids (sesame seed, corn oil ) and Omega-3 fatty acids (Flaxseed oil, fatty fish such as trout and salmon) lessens the risk of developing Crohn's disease and improves chances of attaining remission.

A well balanced oil which contains Omega-3, 6, and 9, is Hemp oil - its anti-inflammatory properties impacts positively on inflammatory processes if taken daily (initially one teaspoon, steadily increasing it to one tablespoon).

Another Crohn's disease related problem is Candida - a fungal overgrowth caused by destruction of bacteria (good type) in the gut through use of steroids and antibiotics. Candida usually occurs as harmless yeast in the bowel, but compromised immune systems can result in overgrowth which may spread in the blood and causes low energy levels.

Two types of natural remedies, available from health food stores (for both Candida overgrowth and Crohn's disease), are Wormwood and Zell Oxygen. Additional natural remedies include a diet of natural high fiber whole foods for remission cases and a low residue, low fat diet in relapsed cases showing symptoms. Proper nutrients promote self healing in the body and are important in helping the intestines recover from inflammatory responses. The disease does not diminish, but intestines with less or no inflammatory responses is better able to absorb and process nutrients, lower the risk of obstructions, fistulas and ulcers and controls cramping, pain or diarrhea.

Sticking to a nutritious and well-balanced diet is extremely important. Crohn's disease (as well as other inflammatory bowel disease) sufferers should steer clear of processed and high fat foods, caffeine and milk.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

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3 Natural Ways to Help You Sleep Better

If you are having a difficulty in sleeping then you probably realize just how frustrating insomnia can be. Believe it or not, almost everybody is going to suffer through some type of insomnia at some point in their life. For some individuals, it's simply a matter of being stressed out and unable to sleep for a night or two. For others, however, it becomes chronic and it may go on for months or even years before they are able to break the cycle of not sleeping, if ever. If you find that you are having a difficult time with your sleep pattern, here are three natural ways to improve your ability to get some sleep.

The first thing that you can do is to supplement your diet with several different things in order to bring it back into balance. A lack of balance in your body is often a problem that causes a lot of different issues in us as individuals. For example, lack of vitamin B in the body is often the culprit in us having anxiety attacks. If anxiety is at the core of your being unable to sleep properly, perhaps supplementing with vitamin B would be able to help. Of course, it is always a good idea to take a multivitamin everyday in order to make sure that our body is getting everything that it needs.

Another thing that you can do in order to sleep better naturally is to eat properly throughout the day. Believe it or not, many of us are suffering from sleep deprivation because our metabolisms are running too slowly. Although it may seem that this is backwards, the fact of the matter is that our metabolism is supposed to run quickly so by having it run at a slower speed, we're throwing our body out of whack. Make sure that you are a feeding your body the right foods and doing so throughout the day in five or six small meals. The effects of this will have on your ability to sleep are amazing. Of course, you should also make sure that you are having a high carbohydrate snack before you go to sleep as this will release serotonin into your bloodstream, the natural sleep chemical.

Finally, there is some evidence to prove that you may be suffering from sleep deprivation and insomnia as a result of being dehydrated. As a matter of fact, very few people get enough water to drink on a daily basis. Almost every cell in our body is totally made up of water so in order for us to be healthy and sleep properly, we need to give our body the water that it needs. Drink half of your body weight every day in ounces of water and take a little bit of sea salt. Being hydrated in this way will give your body the opportunity to get the rest that it needs at night.

Natural Ways to Help You fall straight 2 sleep - http://www.1thinkhealthy.com/straight2sleep.html

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