Daily Health and Fitness Maintenance

Health specialists, doctors and wellness trainers agree that having a daily health maintenance program and a regular healthy diet is the key to maintaining good health. It is far better to avoid a health crisis than it is to treat one.

In today's stressful environment, people often don't have the time to keep pace with all that life demands of them. Many of today's jobs require hours of stressful work. By the time we got off from work, we are too exhausted to exert ourselves in an aerobic program. We often find ourselves quickly eating a pre-packaged, processed dinner with very little nutritional value. Too often we don't get the required sleep our bodies need to repair and re-charge for the next day's tasks. Over a short period of time this routine begins to deplete our bodies and eventually leads to disease, sickness and burnout.

One answer to this is the passive aerobics workout machine. The passive aerobics machine works the lymphatic system, which normally functions to detoxify and oxygenate one's body through regular aerobics exercise. When it is not possible to exercise, you can still work the lymphatic system through an optimized exercise machine.

The passive aerobics machine moves one's legs back and forth in a manner that simulates the movement necessary to work the lymphatic system. The lymphatic system contains 3 times more fluid than the body contains blood, and is the main method our body uses to detoxify itself naturally.

The message is clear, to achieve optimal health we need plenty of exercise, healthy food and sleep, but if we cannot exercise the passive aerobics method can greatly assist in detoxifying and oxygenating our bodies.

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