Eye Relaxation Techniques - Natural Ways of Eyesight Improvement

Main cause of vision defects is eyestrain. If you want to improve your eyesight you should relax your eyes every day. Eye relaxation session should take 30 minutes or more. In this article I'll show you how you can improve you eyesight with sunning, palming and other easy relaxation techniques.

Sunning- Sun is very important for our health. Sunshine enables us to manufacture the Vitamin D that we need. How to perform sunning:

1. Close your eyes and face the sun directly.
2. Slowly move your face left and right to enable sun to reach every part of your face.
3. Breath deeply and slowly
4. After this you can do some variations. Rotate your face clockwise than you can change the direction.
5. Continue doing that for 5 minutes or more
6. Finish each session with palming for few minutes.

Palming- Helps to relax your eyes. It's very simple but effective.

1. Sit on a chair, rub your hands until you feel they are warm.
2. Place your palms on your eyes but avoid pressure.
3. You may still see some color or lights.
4. Imagine deep blackness and focus on the blackness.
5. Take deep breaths slowly and relax.
6. Continue doing that for 5 minutes or more.

Eights- This exercise will warm you up. You should do it when you feel that your neck and shoulders are under tension. It's very good exercise if you work for long hours in front of the computer.

1. Find quiet and calm place.
2. Draw imaginary "eights", you have to do it with your nose but move your head too.
3. Large eights helps to relax your neck and shoulders. Smaller eights helps to relax your eyes and smaller muscles.
4. Move your head slowly, avoid pulling and fast moves
5. You can draw your eight as well vertically as horizontally.

You might wonder if you can change your vision simply by relaxing your eyes... Natural eyesight improvement method is nothing new under the sun. It was discovered around 1880 by Doctor William H. Bates. Visit my natural eyesight improvement site to find out how you can improve your eyesight by fully relaxing them and discover many other tips on the topic of natural eyesight improvement. Remember http://eyesightimprovementmethod.blogspot.com/

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