There are several easy steps you can take for the prevention heartburn. This article will focus on natural heartburn cures. Ill cover over-the-counter medications for treating heartburn in another article. Heartburn could be a symptom of Gastro Esophageal Reflux Disease (GERD), commonly called "Acid Reflux", which can cause serious damage to the esophagus. The information contained in this article is not a substitute for medical advice. Always seek the advice of your physician or other qualified health care provider regarding any questions you may have about a medical condition.
The primary step to take in the prevention of heartburn is a change of dietary habits. Certain foods trigger or aggravate heartburn by causing abnormal stomach acid production and should be avoided. The following foods have been proven to cause the symptoms of heartburn to occur: caffeinated drinks - like coffee and soft drinks, alcohol, fried foods, spicy foods, citrus fruits, chocolate, and tomatoes. Avoiding or limiting consummation of these foods is an important step in curing your heartburn naturally.
Some studies suggest that drinking alcohol is the number one cause of heartburn symptoms. Excessive drinking can also cause inflammation of the pancreas which can feel like heartburn.
In addition to the other health risks caused by smoking, it can also cause an increase in stomach acid leading to heartburn. You can help relieve your heartburn by quitting smoking. Regular smokers have been shown to be 70% more susceptible to acid reflux disease as compared to non-smokers. And the symptoms of those who have already developed acid reflux are worsened due to smoking. Of course, quitting smoking has other health benefits and is an important step in maintaining a healthy lifestyle.
Exercise should be a part of everyones life. It assists in curing a large range of body disorders including helping to rid heartburn by aiding in digestion and the movement of food down the intestinal tract. Intense exercise shouldnt be performed within a few hours of eating. Taking a short 10 to 15 minute walk after a meal will aid in digestion - in addition to helping to reduce stress, another major cause of heartburn.
An easy natural heartburn cure is to avoid eating two hours before sleeping. Likewise, you should avoid lying down after eating a meal. Elevating the head of the bed by 6 to 8 inches has proven to be an effective way to hamper the back flow of gastric fluids. The combination of not eating for two to three hours before sleeping and the elevation of the head of the bed has brought relief to many heartburn sufferers.
To summarize, heartburn can be spurred by the eating certain foods, sleeping or lying down soon after eating a meal, smoking, drinking alcohol, and lack of exercise. Though there are a number of medications for the treatment of heartburn the best way to cure heartburn is to prevent it from occurring through changes in diet and lifestyle. Following these simple tips in combination work well in the natural healing of heartburn and in the prevention of the serious health risks that can occur from acid reflux.
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