In this article you will discover:
- The facts about inositol
- How inositol helps anxiety
- How much inositol to take to help with your anxiety
Inositol is a member of the B-complex vitamins.
Inositol can be found in the following foods:
- Bananas
- Brewers Yeast
- Cabbage
- Citrus Fruits
- Legumes
- Liver
- Nuts
- Oat Flakes
- Raisins
- Seeds
- Unrefined Molasses
- Wheat Germ
- Whole Grains
Apart from helping with anxiety, inositol can also help with the following:
- Healthy Hair
- Lowering Cholesterol
- Preventing Eczema
Inositol can help calm your anxiety attacks.
Both panic attacks and depression can be reduced by taking inositol because the two neurotransmitters, serotonin and acetylcholine need inositol.
Inositol has a calming effect on the central nervous system similar to valium, not only can inositol calm you but it can also help you with insomnia.
How Much Of The Natural Anxiety Cure Inositol, Do You Need To Take, To Help With Your Anxiety
It is best to take inositol with choline (in equal amounts) and B-group vitamins.
You can between 250mg and 500 mg per day.
There are no known side effects of taking inositol but it is wise to keep the manufactures guidelines.
So, to sum up
Inositol is good at calming panic attacks.
Apart from helping to prevent anxiety and depression, inositol can also help with promoting healthy hair, lowering cholesterol and preventing eczema
If you want to reduce the symptoms of anxiety, depression and panic attacks, it would be a good idea to take the natural anxiety cure inositol and choline supplements with your main meals every day.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Anxiety Naturally' Free E-book Now
Website: NewBeingNutrition.com
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