Sleep aids are a necessity for millions of people around the world. Many people end up going to the doctor to get sleeping pill prescriptions when they have sleeping trouble. Sleeping pills do work for many, but there are often unpleasant side effects. However, many natural sleep aids exist to help cure sleep problems naturally.
Sleep is crucial and we all need it to live, both for physical and psychological reasons. Studies show that a person's ability to perform in daily life declines dramatically without enough sleep. About 50 percent of adults are sleep deprived on some level and these people would benefit from some good information about available sleep aids.
Generally, 6 to 8 hours of sleep per day is recommended, but this amount varies from person to person. We know how important sleep is for our productivity, so if you have a problem sleeping, counting sheep is one effective method (pick any animal you like). This technique is centuries old and it can work if you try it.
One of the causes of insomnia and other sleep disorders is stress attributed to long hours at work and long commutes.
Some of the medical problems that often lead to sleeping disorders such as insomnia include:
1) Allergies
2) Side effects of certain medications
3) Sexual problems
4) Anxiety and depression
5) Illnesses or injury that cause pain
6) Over-activity of the thyroid gland and
7) Urinary, gastrointestinal, or neurological disorders
Other possible precursors to insomnia include: emotional stress, stimulants, lack of exercise, and the lack of a sex partner. You should consult a physician if you have one of the above symptoms and you are suffering from insomnia.
If you just have a hard time sleeping, but are not necessarily suffering from insomnia, there are a large number of natural sleep aids that are available to help you finally get some rest.
Some of the holistic, natural sleep aids include:
*Avoiding all forms of caffeine after lunch
* Avoiding long naps during the day
* Reducing or eliminating alcohol consumption at dinnertime
*Read a book or perform some strenuous activity
*Count sheep (or whatever animal you like).
*Develop a bedtime routine and stick to it.
*Acupuncture
*Reiki healing
Some severe conditions might call for prescriptions from the doctor, but most often natural solutions exist to help you get better sleep at night.
If you finally want to get some sleep, without drugs, click here: natural sleep aids.
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