Fitness For Mom is Easier Than You Think - 3 Tips to a Fitter You

We all need to take the time to get fit, but fitness for mom can be quite a challenge. While most of us would love to spend an hour or two twice a week away from our families in the pursuit of getting fitter, between looking after the kids and the house plus taking time to relax we soon lose most of our day, if not all of it.

Getting fit does not have to be that difficult, and there are many ways that you can incorporate exercise into your every day routine. By turning regular activities into fitness for mom by the end of the day you will great all over, and your muscles will be humming. While these tips should not replace a regular exercise routine if you can manage one, they are a great way to keep up your fitness level in between gym visits.

First of all, you need to get moving. Any type of activity that gets your body in motion will help tone muscles and burn calories. This can be as simple as picking up your pace while vacuuming, or making a few extra trips up the stairs when doing laundry. Over the course of the day all this extra movement will add up.

Secondly, take your fitness for mom routine outside, to the park or just for a walk. If you still have a very young child then going for a walk with a stroller is easy and can become part of your daily routine. Head for a hilly part of town when you are ready for a challenge, or invest in a nice jogging stroller if you want to pick up the pace. If you have more than one child and going for a good walk isnt an option then take the kids to the park and keep yourself busy by running after them.

Third, in your aim of achieving fitness for mom do not neglect the parts of your body that need a little extra attention, like abs and upper arms. Most of your major muscles will get a good workout during the day if you keep active, but these areas need specific attention. Invest in a ball and some resistance bands so you can tone your muscles and abs while watching the evening news.

Are you tired of feeling tired and worn out after full day of taking care of your precious little one? Why not buckle up your little in the stroller and get a baby stroller workout in? A 20 minute walk around the neighborhood will do you wonders. Try these three anytime fitness activities to tone your muscles.

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