Irritable Bowel Syndrome happens in about 10 percent of the population at large and is one of the most diagnosed diseases that gastroenterologists find. There are many different symptoms and at least three different ways to diagnose. The symptoms include but are not limited to abdominal pain, chronic diarrhea and a bloated belly. There are also certain foods such as milk, chocolate and alcohol that also don't help someone with this syndrome. These types of foods tend to make it much worse. The main methods of diagnosis are by symptoms, lower GI and a colonoscopy.
Here are 7 tips to prevent Irritable Bowel Syndrome:
1. Lower the stress levels in your life. Stress always makes irritable bowel syndrome worse and by cutting down on the amount of stress in your life, it will also help to make you feel better.
2. Dietary changes. Certain foods either cause this or make it worse. These foods include soft drinks, milk products, and alcohol. Removing these from your diet will help you to maintain your digestive system.
3. Eat smaller meals. By eating smaller meals, your digestive system will be more able to digest the food and will help maintain a symptom free digestive system.
4. Adding fruits and vegetables into your diet. By adding natural sources of fiber into your diet, you help your system to be better able to expel all bowel movements.
5. Medicine. Medicine prescribed by a doctor will also help you with the irritable bowel syndrome and this will help maintain a healthy person.
6. Get plenty of exercise. By exercising, you maintain a healthy body and a healthy body will be better able to handle anything that comes up.
7. Get plenty of rest. By getting plenty of rest, your body will then be able to better heal itself and to help you heal.
By using these tips, you will be better prepared to handle irritable bowel syndrome. This will make this much easier to handle and will also help you to maintain or begin a more healthy lifestyle.
Moderation is the key to maintaining a healthy digestive tract. By reducing or eliminating these risk factors from your life, you will be better able to function at a healthy level of body. By following your doctor's recommendations and these tips, you will be better able to get a handle on your irritable bowel syndrome and also be able to keep this from affecting every part of your life.
By making the modifications to your lifestyle and diet, this will allow you to prevent future irritable bowel syndrome episodes from cropping up in the future and affecting you.
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