Typical Fitness Mistakes

Quick weight loss is everyone's dream; however, it's often easier said than done. When we embark upon a new weight loss adventure we often expect too much too soon or we don't put enough effort into our goals. We know that we want to lose weight, but we don't exactly know how to approach the process. This usually results in yo-yo dieting or weight loss failure. One way to make sure that this does not happen to you is to be aware of the common fitness mistakes.

The first common fitness mistake is "unmanageable goals." When we want weight loss to happen too quickly we often set ourselves up for failure. It is unrealistic to think that you will lose 5 pounds in just the first week. Given that each pound of fat equals 3,500 calories, you would have to burn 3,500 calories each day. That is unrealistic and overwhelming for someone who is just starting out. Starting out too fast will cause immediate burn out. It is very wise to start of slowly and with realistic goals in mind. Another thing that people usually forget is that quick weight loss requires both physical activity and a healthy diet. You can't expect to drop unwanted pounds when after a vigorous workout you eat a piece of chocolate cake with ice cream; you should know that a smart diet along with exercise equal weight loss.

Another common fitness mistake is working out with someone who does not have the same weight loss goals as you. It is normal to want to work out with your best friend, but if your best friend is not in it to lose weight, it might make it difficult for you to rely upon that person when you need motivation. Working out with the wrong person can lead to "skipped exercise sessions" and "weight loss failure." These are just a few tips on making your fitness routine last.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, weight loss products, and hoodia side effects.

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