4 Best Tips to Beat the Flu

Many people suffer from the flu or the common cold during the winter season. It is usually difficult to predict when and where one was infected with the virus, but it is possible to prepare yourself against the bug. Vitamins, proper nutrition, and plenty of sleep, are just a few of the ways to avoid getting sick.

The first step towards a healthy winter season is attained by getting a flu shot. This shot is usually offered from October until December. It is important to note that this particular vaccine protects us only from the flu, not from the common cold. The common cold is easily spreadable and it has many different causes therefore it is more difficult to develop a vaccine for it.

Another way to protect yourself during the winter months is by washing your hands. Colds and the flu can be easily passed around through coughing, sneezing, and touching. An infected person can simply sneeze on their hand and place their hand on a commonly used doorknob. Therefore, it is important to wash your hands very often during this season. Another way to avoid the flu and cold is to limit your exposure to infected people. Viruses spread easily that is why it is better to avoid people who have been infected. However, if you have to be around infected people, it may be wise to protect yourself by taking extra vitamins.

The final step towards avoiding the a cold is to practice healthy lifestyle habits. Healthy nutritional habits, plenty of sleep, and regular exercise can all help you reduce your chances of becoming infected with a virus. A healthy lifestyle along with all of the other tips provided earlier in this article can help you reduce your chances of becoming infected this winter season.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

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