Running on a treadmill may seem like an extravagance to a lot of people, simply because running requires only strapping on a pair of shoes and getting outside. However, there are some advantages to having an indoor running surface, and the Bowflex Treadmill is one of the best mid-price home treadmills that money can buy.
The first big advantage to having a treadmill in the home is you can run in any kind of weather. This is a big plus for many parts of the country for many times of the year. It also means you need a lot less running gear. Yes, running naked is an option if you are so inclined.
The other big advantage of running on a treadmill often not given consideration is that it is much easier on your joints, chiefly the knees. Pavement is hard, and the repeated impact can take its toll on the knees over time. A treadmill offers a much less resistant surface, and is designed to absorb impact, thus reducing the amount of stress put on your knees.
One of the features that makes a Bowflex treadmill and exceptional unit is the extra large running surface. Many home treadmills skimp on size and power in order to accommodate smaller room sizes. The Bowflex treadmill can be folded up for storage, but still boasts a 20 inch by 60 inch belt. This is a large enough surface for all but the tallest running enthusiast.
The Bowflex treadmill is made by Nautilus, a name synonymous with quality and familiar to anyone who frequents a gym. It is a hefty unit, weighing around 300 pounds, with a strong 3 horsepower motor that provides plenty of power even for uphill climbs.
The treadmill has a variety of running programs, to keep it interesting for home runners. Often, running on a treadmill can become quite boring, without any change of routine. However, it also allows you to run or power walk in front of the TV, a method preferred by many. The unit comes with an ingenious wireless heart monitor, as well as the more standard hand grip kind. Some of the higher end models also boast a built in fan, which is a nice feature, although it is easy enough to set up a room fan beside the treadmill.
The Bowflex treadmill comes with the dreaded 'some assembly required' tag, however, most buyers have found that the assembly is quite easy. As mentioned, it is a heavy unit, around 300 pounds, and quite large when assembled, so it is best to put it together in the room where it is going to reside. Though the Bowflex can be folded up, you may want to dedicate a space to it. This will also help to inspire its use, if you don't have to set it up every time you want to use it.
Our sedentary society needs all the help it can get in terms of getting people working out and raising their heart rates for at least 30 minutes three times a week. Many people find it difficult to make the time commitment for this important activity. With a treadmill in the home, the task becomes easier. However, many people will opt for cheap units that simply aren't up to the job, and the unit ends up unused. It is a good practise to buy the best unit you can afford, and set up a regular schedule to get on it and use it, even if at first it is only for a few minutes of walking. Eventually the habit forms and you will increase the level of the workout.
If you are considering buying a treadmill for your home gym then you certainly can't go wrong with the Bowflex name. A Bowflex treadmill in the home will help make your fitness and weight loss goals a reality in no time.
For more information on the Bowflex Treadmill or the Bowflex Revolution, please visit:
Brent Craig is a writer/researcher and an avid Bowflex user.
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