Losing Weight, Healthy Diets, and Better Fitness

Losing weight and healthy dieting are ideas that go hand in hand. There are many ways to lose weight. Dieting and exercise is the most common. But what kind of dieting and exercise is most effective. There are several diets that say you can lose weight without exercise. There is even a diet that says you should eat junk food, fats, oil, and all the things that you really should not eat. The diet works great until your body cannot take the pressure anymore.

There are several programs that tell you should exercise as much and as hard as you can and sweat all the weight off overnight. Although this program may have some good results, you will find yourself in a lot of pain starting out, and may become less and less motivated over time.

There are programs that want you to diet and exercise to the extreme. In other words, you starve yourself and complete an excruciating workout. Your diet becomes a horror, and exercise is out of the question. You become tired and depressed because you have no energy; your body is in shock so anything you do eat that your body can store as fat, it does. Over a short period of time, you become depressed about your situation and you decide to quit your diet. If you quit the diet, why not stop exercising as well.

There is a better way. One of the best ways to diet and exercise is to plan it around your lifestyle. You can be in better shape, feel great, lose weight, and enjoy the whole process.

You can still eat what you want, but make sure it is in moderation. It does not take a whole stick of butter to fry an egg. Moderation does not mean one pea, and one half of one quarter of a roll. Moderation means that when you eat a reasonable portion and wait five minutes and you are satisfied. You can try this with someone else. Serve them a portion that is smaller than you think would be the right size for them. Have them eat it and then wait five minutes and ask if they want more. If they say no, they are satisfied and you have given them the right amount. If you stick with moderation in your diet, you will understand when your body is satisfied and it does not need any more food.

Exercise is a very important part of losing weight. You should pick exercises you like. One problem in today's world is there are so many people saying that you can only get in shape by doing what they tell you. Make the program yours. If you like basketball, then basketball will probably help you get into shape and lose weight. If you like running, then running it is. If you do not like treadmills, then stay away from them. If you like biking on a stationary bike, then use it. Make the exercise program fit for you and make sure it is something you enjoy. It could even be playing tag with your kids. As long as it is exercise and you enjoy it, it is going to work.

Working with dieting and exercise together is critical to long-term results for your weight loss program. You will feel better, get into better shape, feel better about yourself, and make a difference in your life that will last for many years to come.

Chris has worked in the health field for several years and has benefited by the health and fitness programs. He motivates his employees to better health and healthy lifestyles. For more go to http://www.weightlosshealthfitness101.blogspot.com/

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