Tips to Help Avoid the Cold and the Flu

Having a cold or the flu is probably one of the most disconcerting and uncomfortable illness that we face in our daily lives. You can catch the cold or the flu at any season of the year and unfortunately even in this advanced age; there is no cure for it. Recent statistics show us that the greater percentages of workers who skip work or who take a sick day off are due to the cold or the flu. Hence, it is important for you to take some measures to avoid the cold or the flu, if at all possible.

Make sure that you stay away from anyone who has the cold or the flu. Unfortunately the cold virus is airborne and it is highly contagious. Hence you should make sure to avoid a person who may have the cold or the flu to protect yourself from an infection.

Wash your hands with antibacterial soap after any physical activity or after counting money etc. Especially paper money has been found to be one of the most contagious surfaces that carries the cold virus. Thus by washing your hands frequently, you can protect yourself from an infection.
Make sure that you drink lot of liquids in times of extreme cold or when there is flu infection of people around you. Recent research shows that drinking lot of liquids help stabilize the systems in your body, which increases the strength of your immune system.

Eat lots of fruits and drink lots of juices that contain high amounts of Vitamin C. Especially citrus fruits such as oranges and grapefruits have been found to be high in content of Vitamin C, which has been found to increase the strength of the immune system. Research shows that when Vitamin C is taken in before an infection occurs; then the immune system is boosted sufficiently, so that your body can fight off an infection before you even get sick. In addition, you may think about taking extra anti oxidant supplements such as Zinc, which also increase the strength of your immune system.

Swimming and exercising has been found to be beneficial in increasing the response threshold of our body's immune system. A research shows that especially people who swim frequently are able to fight off the effects of cold and flu much more faster and easier than other people.

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