5 Tips on How to Get a Six Pack

If you wish to know the secret to obtaining ripped six pack abs fast, then there are two key principles that you must follow. You must effectively strengthen your abdominal muscles and at the same time burn off the excess fat that is surrounding your stomach area. The principle sounds simple but putting it into practice is a different story, and you must stick to a training system that consists of a solid Workout program and a healthy Diet. It will take a lot of dedication, perseverance and willpower to get that ripped stomach, but in the end it is well worth the effort and very rewarding.

In the meantime here are some essential tips that should help you get started and point you in the right direction on how to get a six pack:

1. Maintain A Healthy Diet

The only way to get ripped six pack abs and to effectively lose the extra fat around your stomach is to maintain a healthy diet, over 90% of your results will begin to show from what you eat. You should keep your protein intake high, so try to eat more chicken, tuna, and red meat. Also cut down on Carbohydrates, especially in the evening, foods such as pasta, potatoes, rice or bread shouldn't be eaten at least 4 hours before you sleep. And it goes without saying that you shouldn't consume any foods that contain high levels of saturated fats, e.g. cakes, cookies, chips, oily foods etc.

2. Eat 5-6 Small Meals throughout The Day

You should start eating more small meals spread evenly throughout the day; this helps increase your overall metabolism. An example of a small meal in between breakfast and lunch could be a banana or a pear, or a protein shake between lunch and dinner.

3. Drink Plenty of Water

Drinking water will help your body breakdown fat and shift it out of your system. You should drink at least 8 glasses a day as it also helps in nutrient absorption and digestion and will flush unwanted toxins from the body.

4. Perform High Intensity Interval Training

High intensity cyclic training has many benefits over normal endurance style cardio workouts and it is much more effective in building muscle and losing weight. It increases your overall metabolic rate and helps you burn fat even when your workout is over. You should perform 20mins of high intensity interval training around 4-5 times a week.

5. Stay Motivated

You aren't going to achieve a six pack overnight, it is going to take some time and hard work, so you must stay motivated and keep your eyes on the prize. You should learn to enjoy the exercises and workouts you are doing and stay focused. Have some short term goals and keep working towards them and you will have six pack abs in no time at all.

In order to achieve an amazing washboard stomach that reveals your hidden six pack you must follow a good training program which has a solid dieting plan accompanied by regular cardio training and some weight training. One particular program which has helped many people achieve their goal of getting a ripped six pack, by showing them the most effective diets, workouts and Cardio exercises to follow is the Truth About Abs Guide. If you wish to learn more about building rock hard Six Pack Abs and losing excess body fat then check out this Tutorial which offers essential tips and tricks on how to get ripped six pack abs in a couple of Months.

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