Here are some easy weight loss tips that'll allow you to lose 4 pounds quickly. NO extreme dieting and NO need to waste hours a week working out. Just some quick hitting tips that are simple, yet powerful.
Easy Weight Loss Tips
1. After your shower, rinse yourself with cold water for 15 seconds
I understand you probably don't like really cold water all over your body. But do you like being overweight? Which do you hate more? If it's being overweight, then sacrificing for 15 seconds a day isn't a big deal.
When you rinse your body with really cold water after a shower, you put your body right into thermogenesis. If you don't know what that means, it means your body starts burning body fat for energy... and heat.
The cold water is a trick to ellicit thermogenesis from your body.
2. Get a mini-trampoline
I'm big on mini-trampolines mainly because of the convenience factor. You don't have to leave your house... and you don't have to do 1 long workout all at once.
If you're busy like me, then it's easier to do brief 2-5 minute workouts when we have a little free time through the day. These short workouts add up to lots of time. You can easily get in 30 minutes of mini-trampoline jumping without sweating and without even realizing you did that much.
Some good times to do this... during tv commercials, right after you use the bathroom, while doing laundry, while cooking, before cooking, while playing with your kids, etc. Get creative.
3. Jumping rope or using a hula hoop
These are 2 quick ways to lose weight in 1-2 minute increments. Just have a hula hoop and jumping rope right there in your living room. When you walk by it or whatever, use one of them for a minute or 2. Again, this adds up. No need to schedule these, just do them when it feels natural and you got some time.
Look, if you want to lose 4 pounds quickly, then these easy weight loss tips are the way to go.
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Jennifer Jolan
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