If you are just starting at trying to gain more muscle mass or you are one of the many skinny guys who have been working out for ages and just can't seem to go from skinny to muscle man no matter what you do here are some tips you must use that take into account your special body type: The Ectomorph.
The Ectomorph is the prototypical "skinny" body type that finds it hard to put on weight in terms of fat and muscle due to a high metabolism that burns calories very fast which impacts on diet, exercise and rest. Other body types with a slower metabolism have a much easier time of it so do not compare yourself with them, instead tailor your regime to your own body type.
Less Exercise More Rest
This sounds ridiculous doesn't it, how does LESS exercise and MORE rest help you gain muscle shouldn't it be the other way around? The answer lies in how muscle is built, not through lifting weights but my resting. You see when you lift heavy weights you place stress on your muscles which forces small tears in them. These tears require rest, protein and other nutrients to heal and make the muscle bigger and stronger. Skinny people tend to need more rest to repair their muscles and one issue many have is they over exercise which simply makes them more tired and gives no real benefit as they do not rest enough to get the benefit of their workouts.
Heavy Weights Not More Reps
Following on from the previous tip you should not concentrate on small weights with lots of reps, instead light heavier weights less often. Push yourself and challenge yourself and you will stress your muscles more so your rest will help build them. Also try not to use machines, use free weights instead as they tend to impact on more muscle groups rather than isolation exercises on machines.
Eat More
If you really want to go from skinny to muscle bound then you must also pay attention to what you eat. You must eat more! Even if you do not feel hungry force yourself to eat more as your body metabolizes food quicker than other people so the important parts often do not impact on your muscles before they are burned away by the same system that keeps fat off so easily. If this is hard try to eat more often as a way to ease into more food in general.
Following these tips will get you some muscle growth on your skinny frame but if you want to know how to become really ripped with the proven best exercises, diet and regime to follow then click below to find out how to go from skinny to muscle man!
http://skinny-muscles.1001-solutions.info
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