We are in the midst of a major healthy crisis today. The diseases like Diabetes, Morbid obesity, Cancer, allergy, heart ailments, Alzheimer's etc. have become household names today. These diseases were not so common before 50 years. We have abolished most of the infectious diseases like Plague, Malaria, Cholera, Typhoid etc. which used to wipe out people in waves over all these centuries. It is now the lifestyle diseases that have taken the place. Soon these lifestyle diseases are going to overwhelm our medical and health care system. It has the potential to seriously undermine the economy and growth of America and developed West.
The main reason for the above mentioned lifestyle disease epidemic is the toxic burden we are subjecting our body to. There is a high level of toxins in the food we eat, air we breathe and water we drink. The toxins pile up in our body, in our tissues in our organs and in our tissues. They pile up faster than they can be eliminated by the body's natural cleansing system. The toxins are of myriad type we have pesticides and heavy metals entering food chain, the tap water in our homes has high lead concentration, the dental fillings are toxic, the gasoline emissions has thousands of harmful chemicals. The list is almost endless.
Aging and diseases are result of such slow poisoning and lifetime accumulation of toxins in the body. These toxins have lowered our immunity and resistance to diseases. It has disrupted our body's metabolism, caused enzyme malfunction, nutritional deficiencies, and hormonal imbalances. These toxins accumulate deep within the cell and starve the cells of the vital oxygen. When the cells are starved of oxygen they decay and die. Cell damage and decay becomes clearly visible externally in form of wrinkles on skin, fatigue, susceptibility to diseases etc.
These toxins also disrupt the proper functioning of liver and gastro intestinal tract. It affects the entire digestive process and the body is not able to properly digest the food, absorb the vital nutrients and excrete waste materials. Any malfunctioning in liver and digestive system will lead to leakage of unprocessed foods, microorganisms, bacteria into the blood steam. This will in turn cause a series of ailments like cancer, kidney& liver failure etc.
The earlier we understand the gravity of the toxic burden and take steps to prevent it the better for us. What you can do about it? For starters focus on how to cleanse your body of toxins as you cannot do anything much about surroundings.
Water therapy can work wonders. Please drink 1 Liter of water everyday in the morning immediately on getting up. Bottled, certified mineral water would be ideal. Do this diligently lifelong.. Coffee, Tea any other beverages can be consumed after 30 minutes gap. Drinking such large amount of water after getting up in the morning cleanses the system to a large extent. There could be some discomfort for a couple of days but within couple of days you will get used to it. You will be able to clearly feel the benefits.
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