How to Lose Body Fat and Build Lean Muscle

The first two things people think about when it comes to losing weight is diet and exercise. Yes, both diet and exercise are important, but building muscle is an awesome weapon with burning off fat.

First of all, muscle burns off more calories than fat. So by doing nothing, your body will burn off more calories when it has more muscle. And secondly, that benefit is 24 hours a day. With exercise, you only burn off the calories while you are exercising. With more muscle in your body, your body is burning off more calories 24 hours a day even when you are sleeping!

Also, more muscle means your metabolism will increase. Building muscle is important in increasing your body's metabolism. You can easily build up more muscle so that you will lose hundreds of calories more a day, even in your sleep. Your body doesn't stop burning calories just because you are sleeping.

Now you know how important building muscle is when it comes to losing body fat, it's time to build up that muscle. You can do this at a gym or make a home gym. Lift the heaviest weights you are able to and build up your muscles. Move up to heavier weights when your strength grows.

There are free weights and machines. Both have their own benefits. Rotate on lifting free weights and using exercise machines. It's helpful for beginners to get advice from experienced bodybuilders. Make goals for your strength and your body. Find a routine that works for you and stick to it.

You want to be sure to take time on each part of your body. You don't want huge biceps, but skinny legs, do you? You can pick certain days to work on certain parts of your body. As you get stronger you will see your muscles getting bigger and your body getting stronger.

After you finish with a heavy workout, drink plenty of liquids to replenish your body, get something healthy to eat, and go home and rest so your body can heal from the strenuous work it was put through.

It takes dedication to get the huge, ripped body of a professional bodybuilder, but if you work hard at it, you can do it.

Brett Daniels is an experienced bodybuilder. Check out the best bodybuilding tips and info and learn all about building muscle at his website: http://www.NoBsBodybuilding.com

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