The Acai berry is one of the most amazing natural wonders of the world when it comes to nutritional and healthy food. The studies that have come out showing how poorly nourished most people are has lead to a craze in the health food industry and Acai berries are at the top of the list of the healthiest and best for you.
The Acai berry is small, approximately one inch in diameter, though over eighty percent of this berry is made up of a seed. The berries are either purple, this is the most well known, or they are green. While the seed does not have nutritional value for humans it is the perfect addition to top soil or even livestock feed.
It is the pulp and skin that are the most prized and most well known outside of their native habitat. This is what is what ends up in the various food items such as juices, yogurts, and ice creams as well as being sold dried or frozen. The reason why it is so eagerly sought after is due to the fact that it has one of the highest ORAC assay results ever recorded for a food.
The ORAC assay determines the ability of the antioxidants within a particular food to inhibit the effects and activities of free radicals. Acai berries scored over 1000 on this assay. This means that it is currently one of the most potent free radical fighting foods available. Current studies on Acai berries are finding more and more benefits such as fatty acids, amino acids, large quantities of nutrients that the body needs for increasing metabolic functions and for increasing energy.
Having an energy drink with Acai berries in it works to provide the body with even more energy than a cup of coffee and it has nutritional value that coffee does not have, making it possible for the energy to be longer lasting than you get from coffee or even from carbohydrate and sugar laced food.
The Acai berry has a taste likened to a mixture of chocolate and berries. This makes it delightful by itself, but it also a great addition to a number of foods. This versatility allows for great creativity when it comes to finding ways to incorporate Acai berries into the diet.
Acai berries do not maintain their viability for long after they are harvested which is why they appear as either juice or frozen/dried berries. This helps to maintain the mineral and nutrient content as well as making it viable as an export product and convenient for a variety of purposes.
Oprah has named the Acai Berries her #1 super food. To learn more about how Acai can make you look younger, increase your energy, and detoxify your body click here to read an amazon thunder acai review
Life StyleCamera Reviews
Life Style Blog
Posts
No comments:
Post a Comment