Natural Reflux Treatments For GERD

For those who suffer the effects of GERD (gastro-esophageal reflux disease) finding a natural reflux treatment can make life with this condition much easier. The natural treatment choices for acid reflux disease normally consist of lifestyle changes or modifications that usually start with diet.

One of the first things you should do if you suffer from GERD is keep a food diary for 2 to 4 weeks. Keep track of what you eat and which foods appear to cause symptoms. This will give you a good idea as to which foods to avoid. Knowing this can go a long ways towards the mitigation of your symptoms.

There are also a wide variety of foods that are known to exacerbate the symptoms of GERD. Chocolate, peppermint, caffeinated drinks, and alcohol all cause the stomach to secrete excess acid which worsens the problem. Fatty foods, spicy foods, and acidic foods such as tomatoes and citrus fruits should also be avoided.

Another natural reflux treatment that has worked to calm the stomach and reduce the secretion of gastric acids is the use of apple cider vinegar. To do this simply take a table spoon of the vinegar and mix it into a glass of water and drink it. This can be done as symptoms begin to appear or it can be taken as a preventative during a meal.

Many people suffer the most from GERD at night when they lay down to sleep. The reason for this is that gravity is no longer working to keep your stomach contents down. It is much easier for stomach acid and bile to move back up into the esophagus when lying down. The best way to combat this problem is to elevate your upper body using pillows or a pillowed wedge designed for this task.

Chewing gum is also a great way to mitigate the effects of acid reflux. What many people don't realize is that saliva is a natural anti-acid and chewing gum increases the amount of saliva that gets swallowed. This calms the stomach and neutralizes excess gastric acids.

GERD is a serious condition and it is important that you talk to your doctor about it. It needs to be properly treated to prevent the more dangerous complications it can bring about. Part of this should include natural reflux treatment based upon lifestyle changes to diet.

For more information about acid reflux treatments please visit the website Acid Reflux Disease by clicking here.

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