Do you suffer from hypertension? If you do, you may have pondered the idea of using natural cures for your high blood pressure. If you take prescription drugs, this information should be of particular interest to you. You probably don't know what dangers you may be subject to.
Prescription medications are usually made of synthetic materials. What does this mean to you? They can affect your internal organs such as your liver. These drugs also do not treat the underlying cause of your condition. I bet you didn't know that, did you?
Besides that, certain drugs can cause unwanted side effects like headache, nausea and raising the level of bad cholesterol! Why fill your body with synthetic junk, when there are natural ways to cure high blood pressure that work just as effectively and do treat the cause?
Here are a few tips to help you decide what treatment you should use for your condition.
1. Foods - There are many foods that help lower high blood pressure, when combined with other natural treatments. Foods containing magnesium and potassium are especially good for hypertension. Bananas, chocolate, potatoes and green leafy vegetables are a few foods that are effective.
2. Stress - Reducing stress is very important. You know that stress can cause your blood pressure to rise, so you really need to get control of it. Exercise, meditation and deep breathing are good ways to get rid of stress.
3. Alcohol - You may or may not realize that drinking alcohol in excess raises the risk of hypertension. Here is a fact you may not know - drinking a very small amount of alcohol (1 oz. for women, 2 oz. for men) each day helps to lower high blood pressure.
4. Herbs - Herbal supplements are very effective in controlling your condition. When combined with other methods, natural herbs will maintain normal blood pressure as well as prescription drugs, without the unwanted side effects.
These are just a few natural cures for high blood pressure that will work quickly when used. There are many other things you can do as well, such as limiting salt intake and quitting smoking.
Using natural alternatives not only controls your hypertension, but you will actually extend your life span! Taking these steps will also help with other conditions such as high cholesterol and diabetes.
Are you ready to improve your health drastically? Learn more about an online report that is chock full of important information concerning natural cures for high blood pressure - The High Blood Pressure Remedy Report. This report is a must read if a healthy, long life is important to you!
To Your Good Health,
Tess Tackett
Natural Health Connection - Natural Cures for Hypertension
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