Natural Allergy Prevention

First What to Avoid

Allergies are exacerbated by stress; physical and psychological stressors should therefore be eliminated as much as possible.Stimulants in the form of caffeine, cigarettes and recreational drugs are particularly bad.Nor should the same foods be eaten every day.

Too much meat, sugar and refined carbohydrates can lead to a state of acidosis.To neutralized and acidic system and stop an allergic response, a person can take baking soda, buffered vitamin C powder or pantothenic acid in a glass of apple or pineapple juice.

Allergenic chemicals placed on the skin in the form of soaps, lotions and shampoos, and those breathed in and found in the water should be minimized and, when possible, eliminated through the use of natural alternatives.

Treatment

Allergy sufferers often need to improve their digestive health.Recommended measures include a cleansing diet with the help of bentonite clay, hydrotherapy and a short watermelon and lemon fast.

People are commonly allergic to one of more of the following: sugar, wheat, dairy beef, potatoes, shellfish, eggs, tomatoes, coffee, peanuts, soy corn and yeast.An environmental physician can check for problem foods, which should be eliminated from the diet or eaten on a rotation basis, once every 4 to 7 days.

With neutralization immunization therapy, injections of small amounts of specific allergens, tailor-made for an individual's needs, help the body develop antibodies. Instead of using chemically laced personal and homecare products we can lessens our allergic load by making or purchasing natural ones.

Cleansing the air with filtration system and plants lessens the amount of inhaled contaminants.

Nutrients that give our immune system and extra boost include vitamin C, quercetin, pycnogenol, vitamin E, selenium, B-complex vitamins, zinc, essential fatty acids and gamma linolenic acid.

Herbs that strengthen the immune system include garlic, astragalus, Echinacea, ginseng, wild cherry bark and horehound.

Ben Branklin is an Authority in Natural Medicine. He's put together a Free site of the Natural Prescriptions. It saves you an expensive doctor visit, and more importantly it's safer. Go to TheNaturalPrescriptions.com to find the natural prescriptions for these health concerns: Natural Allergy Prevention.

http://TheNaturalPrescriptions.com/Wordpress/allergy-prevention-naturally

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