What Makes an Ultimate Body Building Workout?

There are more than a thousand ways to shape up. But if you are tired of trying to be in shape and still do not see the results you want, maybe your workout routine is not really good enough for you. Every person is individually different, and as far as firming up and having a healthy and well-toned body are concerned, each one still has distinctive needs. If a workout program is not within your budget then, try designing your ultimate body building workout, one that will best fit you.

Remember to always start your program with a good warm-up exercise. This will prepare you and get your heart ready for the heavier exercises. Always stretch before you do any workout, then follow with at least thirty minutes of cardio on the treadmill or on a bike bike to prepare you mentally and physically for the different parts of the program. The ultimate body building workout should target all your muscle groups, the upper and the lower body. Always remember that the weight you'll use, as well as the number of repetitions and sets should depend on your level. Do not lift weights that are too much for you. And if you are new to lifting, do not try with heavy weights.

An ultimate body building workout should include exercises for the biceps, triceps, upper back, lower back, the legs and thigh muscles, chest or the pectorals, calves, shoulders, buttocks and of course the abs. You can use either the machines or free weight but always make sure to work on the muscle groups mentioned to make sure that you did have a total body workout. Always include in your program the exercise that you think suits your goal best. But then it is best that during your workout routines, you do pairings of muscle groups for a day, like a combination of chest and bicep exercises on the first day, abdominals and tricep exercises on another day, and leg and shoulder exercises for the third day, etc. This way you can give your muscles enough recovery time and at the same time work on the other muscle groups.

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